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Lauren Garza

Lauren Garza

Lubbock, TX
Psychologist, PHD
Dr. Lauren Garza is a compassionate psychologist who invites individuals to explore their true selves beyond societal masks. She understands that many may yearn for freedom from unhealthy dynamics and behaviors that hinder their happiness and progress. With a focus on creating real, lasting change, Dr. Garza is committed to helping her clients identify limiting beliefs and overcome hardships to achieve the fulfilling lives they desire. She guides those prepared to take the brave step of inner healing, empowering them to break free from cycles that no longer serve them and reconnect with their highest selves. Dr. Garza champions diversity and inclusivity, affirming body positivity, LGBTQ+ identities, neurodivergence, and ethical non-monogamy. Her advanced training encompasses couples therapy through the Gottman Method, as well as specialized approaches for trauma and eating disorders utilizing EMDR and somatic techniques. Offering flexibility with extended sessions, group therapy, and evening or weekend availability, Dr. Garza provides supportive text assistance to ensure her clients receive the help they need on their path to healing. While the journey may feel daunting, Dr. Garza is here to remind every individual of their worthiness and readiness to seek the change they desire, and she considers it a privilege to embark on this transformative journey with them.
Specialties
Eating Disorders LGBTQ+ PTSD/Trauma Relationship Stress
Kimberly Kennedy

Kimberly Kennedy

Lubbock, TX
Licensed Professional Counselor, MED
Kimberly Kennedy is a licensed professional counselor who believes firmly in the transformative power of therapy. As an advocate for healing, she provides guidance and support to individuals and couples eager to embark on their therapeutic journeys. Kimberly understands that life presents challenges, and her goal is to help clients emerge stronger on the other side, reminding them that no one should face the world alone. She creates a safe and understanding environment for clients to work through their struggles and discover a life filled with meaning. Kimberly collaborates with each client to establish personalized treatment goals that meet their unique needs, walking alongside them in their healing process. With over 8 years of experience, she has honed her skills in assisting individuals, couples, and groups in healing and aiming for healthier lives. Kimberly has a particular passion for couples and relationship work, having completed Level 1 and Level 2 training in The Gottman Method for couples therapy, as well as certifications in Marriage on the Rock and premarital counseling. She is dedicated to empowering those who wish to help themselves, believing that through life's adversities, individuals discover their true selves and capabilities. Whether one excels or encounters difficulties in life, Kimberly maintains that everyone can benefit from counseling.
Specialties
Relationship Stress
Cristy Martinez

Cristy Martinez

Lubbock, TX
Licensed Professional Counselor, MA
Cristy Martinez, a Licensed Professional Counselor (MA, LPC), understands the profound impact that relationships have on every aspect of life, whether it concerns marital or partner dynamics, interpersonal connections, familial bonds, or parental relationships. She recognizes that conflict with loved ones can lead to feelings of helplessness and frustration, weighing heavily on the soul. Cristy emphasizes that for individuals aiming to enhance their interactions with others, understanding their own relationship with themselves is crucial. With several years of experience in the counseling field—both as a practitioner and as a client—she utilizes a tailored approach to meet the unique needs, goals, and narratives of each person. Cristy is committed to guiding individuals through self-discovery, believing that therapy is an investment that can yield transformative outcomes. She encourages those unsure of what they need to reach out, reaffirming that taking the first step can unlock endless possibilities. Recognizing one's worth in overcoming internal and relational struggles, Cristy promotes a journey toward healing and connection that is genuinely enriching.
Specialties
Depression Men's & Women's Issues Relationship Stress
Tom Mccormick

Tom Mccormick

Lubbock, TX
Licensed Professional Counselor, LPC
Tom McCormick is a skilled licensed professional counselor with nearly 30 years of experience in the field of psychotherapy. He is dedicated to providing an empathetic listening ear, understanding that life often presents challenges that can leave individuals feeling overwhelmed and 'stuck' in unproductive patterns. Tom specializes in Cognitive Behavioral Therapy (CBT), an approach that he has successfully applied to help children, adolescents, adults, couples, and families navigate their unique life struggles. With significant experience working with military families, including both active duty members and Veterans, he brings a compassionate understanding to those he serves. Tom values flexibility in therapy, offering Concierge appointments at clients' offices, as well as Teletherapy options in addition to sessions in his private practice office, ensuring that support is accessible to everyone.
In Person Online Chat
Specialties
Getting Unstuck
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Anne Renee Borges

Anne Renee Borges

Lubbock, TX
Licensed Professional Counselor, LPC
Anne Renee Borges is a Licensed Professional Counselor who specializes in helping clients overcome trauma and find the relief they have long sought. She has a deep understanding of the multifaceted effects of trauma, which can impact individuals emotionally, physically, and mentally. Many of her clients come to her struggling with depression and anxiety, particularly those who may have never received the help they needed. In her compassionate care, she addresses key childhood memories that clients may struggle to recall, empowering them to navigate their past and present towards a happier and more fulfilling life. Anne is trained in Cognitive Behavioral Therapy (CBT) and incorporates a range of research-based therapies tailored to meet the unique needs of each individual. She is also an EMDR Trauma Therapist, specializing in this transformative approach. Guided by a belief that everyone deserves happiness, Anne creates a safe and judgment-free space for healing, integrating a spiritual dimension that resonates with clients. Her goal is to help individuals become whole, filled with peace and love, as they work collaboratively on their healing journeys.
Specialties
Addiction Anxiety Depression PTSD/Trauma Spirituality
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Kirby Wood

Kirby Wood

Lubbock, TX
Licensed Professional Counselor, MED
Kirby Wood is a Licensed Professional Counselor (MEd, LPC) with a deep passion for assisting individuals on their healing journeys toward discovering their true selves. Beneath the layers of worry, guilt, shame, loss, grief, pain, suffering, sadness, and fear, Kirby recognizes the presence of a true warrior in everyone. Believing in the potential for not just change but also flourishing and thriving, Kirby specializes in trauma therapy and has extensive experience working with the LGBTQIA community. Their practice primarily focuses on supporting children aged 10 and above, teens, and adults in navigating challenges such as trauma, traumatic grief and loss, anxiety, depression, and self-acceptance. Kirby also enjoys empowering clients to 'Level Up' their mental health and foster a more present existence in daily life. Incorporating mindfulness and meditation principles into their sessions, Kirby is Nationally Certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and has further training in Cognitive Processing Therapy (CPT) and the Unified Protocol (UP) for depression and anxiety. They utilize a variety of techniques from Dialectical Behavioral Therapy (DBT), Behavioral Activation (BA), and Cognitive Behavioral Therapy (CBT) to cultivate meaningful therapeutic relationships.
Specialties
Anxiety Depression Grief LGBTQ+ Mindfulness PTSD/Trauma
Elisa Belle Luschin

Elisa Belle Luschin

Lubbock, TX
Marriage & Family Therapist Associate, MS
Elisa Belle Luschin is a dedicated Marriage & Family Therapist Associate committed to nurturing the emotional well-being of adults. With her expertise in infidelity, marital and premarital counseling, she provides a safe and supportive space for individuals and couples to explore their relationships. Elisa employs a range of therapeutic modalities, including the Gottman Method and Emotionally Focused Therapy, ensuring that each session is culturally sensitive and tailored to the unique needs of her clients. In integrating values of spirituality and multicultural perspectives, she advocates for holistic healing and growth. With a focus on couples therapy, Elisa helps her clients build stronger connections and navigate life's challenges with compassion and understanding.
Specialties
Spirituality
Rebecca Ann Lang

Rebecca Ann Lang

Lubbock, TX
Licensed Professional Counselor, LPC
Rebecca Ann Lang is a licensed professional counselor (LPC) who understands that therapy can feel intimidating at first. With her person-centered approach, she collaborates with clients to identify their issues, develop goals, assess skills, and create a Life Plan aimed at achieving inner peace. Rebecca brings a non-judgmental attitude and high levels of empathy, extending compassion to every individual while focusing on their emotional, mental, and spiritual growth. She holds a Bachelor's degree in Human Development & Family Studies and a Master's degree in Counseling. Specializing in survivors of trauma—including LGBTQ, sexual, physical, mental, medical, and spiritual trauma—Rebecca supports adults, teens, and children alike. She is committed to listening and guiding clients on their journey, emphasizing that the answers are within them, and together, they can uncover those insights.
Specialties
LGBTQ+ PTSD/Trauma
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Andrew Friedman

Andrew Friedman

Lubbock, TX
Psychologist, PHD
Andrew Friedman, PhD, is a compassionate psychologist who understands that many individuals often feel powerless in their lives or burdened by responsibilities beyond their control. Dedicated to promoting healing and personal growth, Andrew works with a diverse clientele, addressing a broad spectrum of concerns, from adjustment and self-discovery to severe trauma and depression. His approach encompasses various therapeutic techniques, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy, among others. With a focus on support and insight, Andrew empowers clients to enact positive changes in their lives. He fosters an environment conducive to self-awareness and personal transformation, helping individuals discover new ways to cope with past pain, recognize and alter unhelpful patterns, and ultimately find happiness. Andrew is committed to establishing a strong therapist-client relationship through in-person counseling, ensuring that every client feels safe and supported on their journey toward well-being.
In Person
Specialties
Anxiety Depression General Mental Health Men's & Women's Issues PTSD/Trauma
Rachel Smith

Rachel Smith

Lubbock, TX
Licensed Professional Counselor, MA
Rachel Smith is a licensed professional counselor (MA, LPC, LCDC) dedicated to providing Christian Counseling in a safe, compassionate, and authentic environment. She acts as a guide, empowering clients to make informed decisions about their personal and professional lives. Rachel assists individuals in recognizing their existing strengths and creatively utilizes these gifts to overcome current challenges, enhancing their sense of empowerment. Her focus includes supporting children and adolescents through the everyday struggles of growing up, including issues related to substance abuse, anger management, mental health diagnoses, and more. Through her guidance, she aims to foster personal growth and resilience in the journeys of her clients.
Specialties
Addiction Managing Emotions Teens
Karmen Adkins Neal

Karmen Adkins Neal

Lubbock, TX
Licensed Professional Counselor, MED
Karmen Adkins Neal, a Licensed Professional Counselor (MEd, LPC-S, CDWF), specializes in guiding adults and elders through trauma, anxiety, and pivotal life transitions. She employs an eclectic approach, combining Mindfulness-Based Cognitive Therapy (MBCT), EMDR, and Person-Centered techniques to facilitate profound healing and personal growth. As a Certified Daring Way™ Facilitator, Karmen delves into the intricate dynamics of courage, shame, and vulnerability, empowering her clients to make empowered choices that lead to authentic and wholehearted living. With over 13 years of experience as the Clinical Director of a residential treatment center, Karmen is highly respected among her peers, often sought after for her insights in supervising and training fellow therapists in the art of psychotherapy. Her compassionate approach is centered on helping individuals uncover their true selves, guiding them through the pain and triumphs of their journey towards becoming their best selves.
Specialties
Anxiety PTSD/Trauma
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Valerie Albarado Supervised By Rae Brockman

Valerie Albarado Supervised By Rae Brockman

Lubbock, TX
Lpc Intern, MED
Valerie Albarado, an LPC Intern with a Master's degree in education, welcomes individuals at any stage of their life journey. Recognizing the significance of self-care, Valerie is grateful for the chance to support clients in their healing and growth process. In her counseling practice, she meets clients exactly where they are and works collaboratively with them to establish achievable goals. Valerie views the therapeutic process as a shared journey, prioritizing the establishment of trust and rapport in the initial sessions before developing a flexible treatment plan tailored to the client's needs. She understands that seeking help can be daunting, and she admires the bravery it takes to take that first step. In Valerie's office, clients will find a warm, encouraging, and supportive environment that fosters personal growth. Together, they will embark on a transformative path towards well-being. Let the journey begin!
In Person
Neetu Arora Smith

Neetu Arora Smith

Lubbock, TX
Marriage & Family Therapist, PHD
Dr. Neetu Arora Smith, a Marriage and Family Therapist (LMFT) with a PhD, has developed her distinctive psychotherapy approach through a blend of personal life experiences and professional training. She adopts a mind-body methodology, specializing in mindfulness, focused attention techniques, and creative imagery that have been proven effective in addressing stress management, sleep difficulties, and emotional disorders such as anxiety and depression. Dr. Arora Smith has a profound interest in aiding individuals grappling with codependency and relationship challenges. She believes that mastering the ability to cope with inner turmoil is essential for living a purposeful and meaningful life. In her work with individuals, she observes how stress and emotional reactivity can manifest as physical symptoms, including disordered sleep and attention deficits, as well as mood and anxiety disorders. In couples therapy, she employs concepts of differentiation and the comfort/growth cycle to empower partners in managing their emotional reactivity and anxieties. Her passion for therapy lies in witnessing clients evolve into their own therapists throughout the therapeutic journey. Dr. Arora Smith particularly enjoys working with those eager to learn mind-body techniques. She offers brief consultations to assist individuals in determining a good therapeutic fit.
Specialties
ADHD Anxiety Depression General Mental Health Mindfulness Relationship Stress Sleeping Well

Additional Resources

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Lubbock, TX

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Lubbock, TX

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Lubbock, TX

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Lubbock, TX

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.