Neetu Arora Smith

Dr. Neetu Arora Smith, a Marriage and Family Therapist (LMFT) with a PhD, has developed her distinctive psychotherapy approach through a blend of personal life experiences and professional training. She adopts a mind-body methodology, specializing in mindfulness, focused attention techniques, and creative imagery that have been proven effective in addressing stress management, sleep difficulties, and emotional disorders such as anxiety and depression. Dr. Arora Smith has a profound interest in aiding individuals grappling with codependency and relationship challenges. She believes that mastering the ability to cope with inner turmoil is essential for living a purposeful and meaningful life. In her work with individuals, she observes how stress and emotional reactivity can manifest as physical symptoms, including disordered sleep and attention deficits, as well as mood and anxiety disorders. In couples therapy, she employs concepts of differentiation and the comfort/growth cycle to empower partners in managing their emotional reactivity and anxieties. Her passion for therapy lies in witnessing clients evolve into their own therapists throughout the therapeutic journey. Dr. Arora Smith particularly enjoys working with those eager to learn mind-body techniques. She offers brief consultations to assist individuals in determining a good therapeutic fit.