Find a Therapist

U Got This!! Therapy Services is dedicated to empowering individuals who are feeling unmotivated, exhausted, or simply 'blah.' For those who find themselves overwhelmed, stressed, and struggling to recognize their own strengths, this compassionate therapist offers a safe space for healing and transformation. With over 10 years of experience in Clinical Social Work, U is EMDR trained and certified, and skilled in various therapeutic modalities like Cognitive Behavioral Therapy (CBT), Mindfulness-Based approaches, and Trauma-Focused therapy. U prioritizes creating an environment where clients feel heard, understood, and comfortable being themselves. Together, clients will develop personalized action plans to move toward their goals while celebrating successes—big and small. U understands that healing is a journey filled with ups and downs, and it is U's hope that clients will one day complete their therapeutic journey feeling empowered and believing that they truly got this!

Mary Brieske, a Licensed Professional Counselor with over 20 years of experience, specializes in addressing the complexities of anxiety, depression, and family conflict. With a deep understanding of GLBT issues and a commitment to couples therapy, Mary aims to transform the challenges of life into meaningful and fulfilling experiences. She approaches each session with compassion, empathy, and a non-judgmental perspective, offering hope and support to those navigating life's difficulties. Her extensive background as a teacher, school counselor, and therapist allows her to provide a diverse range of therapeutic interventions, including Person-Centered, Humanistic, and Cognitive Behavioral Therapy (CBT). Mary is dedicated to creating a safe space for individuals, couples, and families to explore their feelings and strengthen their relationships.

Frederick Theobald, a Licensed Professional Counselor (LPC, CCTP, CSAT, EMDR, IMAGO), offers telehealth sessions through internet and telephone options to ensure accessibility for all. He believes that every individual is endowed with the power and energy to navigate life’s obstacles; however, overwhelming challenges can often lead to a disconnection from that power. Frederick specializes in assisting individuals and couples experiencing life transitions, grief, and struggles with addictions or substance abuse. With an inclusive approach, he employs a diverse array of therapeutic techniques to tailor an individualized treatment plan for each client. Frederick advocates for a holistic perspective in therapy, integrating considerations of body, mind, and spirit to enhance overall well-being. He also provides distance counseling through the HIPAA-compliant Breakthrough program, ensuring that clients receive compassionate and effective support wherever they are on their journey.

Morgan Myers, a licensed professional counselor, understands the challenges many women face, often feeling trapped by self-doubt and overwhelmed by the burdens of self-criticism and societal expectations. She works with numerous women who are experiencing burnout and are eager to explore how they might have lost their way. Recognizing that identifying personal needs can be difficult, Morgan facilitates a journey toward discovering that inner voice, empowering her clients to advocate for themselves. Through this process, she sometimes guides them through past pains, allowing for healing and growth. Morgan walks alongside each individual, helping them overcome barriers that hinder their progress, fostering a transition into a more hopeful and fulfilling life. With a genuine understanding of what it feels like to be in moments of despair, she aims to provide support to those who are burned out, ashamed, hurting, or confused. Morgan has witnessed profound growth and change in her clients, and she embodies the belief that hope is indeed possible.

Stacy Quiroz Vernon is a dedicated counselor whose approach emphasizes the importance of fostering a strong therapeutic relationship as the cornerstone of effective treatment. She provides both short-term and long-term counseling to a diverse clientele, prioritizing the relief of distressing symptoms and addressing their underlying roots for meaningful, long-lasting healing. With a person-centered and eclectic therapeutic style, Stacy has extensive experience helping clients navigate challenges related to depression, anxiety, bipolar disorder, trauma, stress, and work-life balance. She also offers guidance in spiritual matters, adjustment to disabilities, and coping with grief and loss. Additionally, Stacy is trained in biofeedback techniques, utilizing the HeartMath method, and brings a solid foundation in counseling, psychological assessment, and neuropsychology to her practice.

Lashaun Roberts is a compassionate Licensed Professional Counselor with an array of credentials including an MBA and multiple advanced degrees. With expertise in guiding preteens, teens, adults, and elders, Lashaun focuses on providing support through various therapeutic modalities including Trauma Focused Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy. Specializing in marital and premarital counseling, Lashaun employs the renowned Gottman Method to facilitate deeper connections and resolve relationship issues effectively. As a dedicated professional, Lashaun is committed to helping individuals navigate their unique journeys, offering insights through both individual and group sessions. With extensive training in Emotionally Focused Therapy and Solution Focused Brief Therapy, Lashaun fosters a safe and open environment where clients can explore their emotions and experiences. Through a tailored approach, Lashaun aims to empower clients to create fulfilling relationships and achieve personal growth.

Thomas Sawyer, MA, LPC, LCDC-I, is dedicated to equipping, empowering, and encouraging individuals to lead healthier and more productive lives. He approaches therapy from the inside out, emphasizing the importance of mental, emotional, and spiritual well-being. As a National Board-Certified Counselor and Licensed Professional Counselor, Thomas specializes in values-based counseling aimed at restoring and sustaining wholeness in people's lives. With his extensive qualifications, he collaborates effectively within multidisciplinary teams and excels in interpersonal communication with individuals and groups from diverse backgrounds. Drawing on 31 years of military training and development, Thomas has honed his skills as a Belief Therapist and Licensed Pastoral Counselor. He understands a wide array of issues and places great value on Unconditional Positive Regard in his practice. While clients may find themselves at a crossroads, Thomas is committed to working alongside them to illuminate paths toward resolution and healing. His services offer insight and support, guiding individuals toward the positive change they seek.

Lee Tipton is a compassionate Licensed Professional Counselor dedicated to supporting teens, adults, and elders through life’s challenges. With expertise in addressing issues such as depression, trauma, and PTSD, Lee employs a variety of therapeutic modalities, including Family Systems, EMDR, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT). Whether working with individuals, couples, or families, Lee fosters a safe and nurturing environment that enables clients to explore their experiences and emotions. Committed to holistic healing, Lee’s approach is grounded in empathy and understanding, guiding clients toward personal growth and resilience.

Sveta Ahuja, a licensed professional counselor (LPC), understands that not everyone has to navigate life's challenges alone. Many individuals encounter moments of feeling stuck, indecisive, and confused, as life often becomes complicated and unpredictable. Sveta offers both direct guidance through counseling and the space for deeper self-understanding through psychotherapy. She is dedicated to supporting those who seek to uncover emotional wounds and desires to recommit to their authentic selves and relationships. Sveta's practice welcomes men and women from diverse cultural backgrounds who are experiencing chronic unhappiness in their relationships, feelings of restlessness, anger, or burden. Specializing in areas such as male depression, grief therapy, social anxiety, perfectionism, and identity issues, she also enjoys working with first-generation adults facing transitions and children coping with aging parents. Sveta believes that each person's narrative holds unique sources of pain and resilience. Her passion lies in discovering these elements while utilizing mindfulness techniques and EMDR therapy, enabling her clients to manage intense emotions, overcome self-defeating thoughts, and heal from past wounds, facilitating their journey toward living fulfilling lives.

Eleanor Burt, LCSW, is a dedicated Clinical Social Worker and Therapist who specializes in supporting adults and elders aged 65 and above. With a deep commitment to fostering resilience and personal growth, Eleanor emphasizes the importance of coping skills and life coaching in her practice. She expertly utilizes various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Rational Emotive Behavior Therapy (REBT), and Psychodynamic approaches. Eleanor is known for her warm, empathetic presence and her ability to help individuals create positive and lasting changes in their lives.

Cara Canady is a compassionate Licensed Professional Counselor dedicated to assisting adults in navigating the complexities of life. She understands that many individuals face challenges in finding meaning, establishing their voice in relationships, or discovering their true selves within their communities. By meeting clients—whether individuals, couples, or families—where they are, she tailors her approach to address their unique needs and facilitate meaningful change. With extensive experience working with clients facing high-functioning anxiety, life transitions, substance dependence, and various complexities, Cara also specializes in assisting families of children with cognitive, behavioral, and developmental disorders. She acknowledges the significance of social systems and values each individual’s perspective within these frameworks. Cara believes that forging human connections is crucial for enhancing mental, emotional, and social wellness. Her goal is to empower individuals on their journey toward a healthier lifestyle and overall wellbeing.

Nick Curcio, PhD, is a dedicated psychologist committed to guiding individuals through their emotional challenges. Many people face immense pressures at work, thriving in their careers while feeling a profound sense of failure in their personal relationships. Nick understands that exhaustion and hopelessness can often overshadow one’s existence, leaving individuals feeling numb and isolated even in their closest connections. The conflict between personal and professional life can create a sense of shame, exacerbated by the perception of being judged by loved ones. With specialized skills in trauma-informed care and the intricacies of how the nervous system impacts emotional healing, Nick empowers clients to revitalize their relationships and escape the cycle of fight-or-flight. He is passionate about helping individuals break free from repetitive, unhealthy patterns and achieve the personal growth they deserve. In a safe and supportive environment, clients will engage in transformative emotional work while acquiring vital life skills. With Nick's compassionate guidance, finding peace and emotional mastery is not just an aspiration but a reachable reality. Together, clients can explore a richer, more fulfilling life. It is Nick's privilege to support you on this journey toward greater health and well-being.

Buddy Detzel is a dedicated Licensed Professional Counselor with over a decade of experience guiding clients toward a more flexible mindset, moving away from a fix-it-now mentality. He specializes in helping busy professionals who are grappling with stress and anxiety. Many of his clients find themselves overwhelmed, often resorting to binge-watching TV, withdrawing from loved ones, or immersing themselves excessively in work—only to end their days feeling drained yet restless. Through his compassionate approach, Buddy facilitates learning to manage the daily challenges of life effectively, empowering his clients to move forward and engage in life to the fullest. His expertise includes trauma and PTSD, anxiety, and men's issues, utilizing various therapy modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and EMDR.