Change Your Mind: Center for Brain-Body Wellness is the ideal place for those seeking to reclaim their sense of well-being and alleviate stress and worries. The therapist believes in the profound connection between the mind and body, recognizing that what affects one can deeply influence the other. With a focus on the mind-body connection, they address emotional conditions such as prolonged stress, anxiety, sleep issues, and depression, all of which can impact physiological health. Using mindful techniques and evidence-based practices, the therapist helps clients experience transformative changes in mood, memory, sleep quality, and pain perception. With over 20 years of experience, they offer compassionate and professional service to individuals of all ages, including military personnel, children, teens, and adults dealing with PTSD, anxiety, chronic pain, TMJ, headaches, and general stress management. Change Your Mind also provides educational presentations and trainings, utilizing modalities like biofeedback, brainspotting, and neurofeedback to teach effective skills that promote healing and enhance overall physiological well-being.