Skip to main content Skip to bottom nav

Find a Therapist

Get matched with a therapist today Start quiz
Something missing? Add your listing
Ocd Spectrum

Ocd Spectrum

Pittsburgh, PA
Psychologist, PSYD
OCD Spectrum provides individual and group therapy utilizing evidence-based treatments tailored for individuals struggling with OCD, generalized anxiety, phobias, BFRBs, and panic disorders. This practice specializes in Exposure and Response Prevention (ERP) and Inference-Based CBT (ICBT), empowering clients to liberate themselves from the grips of anxiety and OCD. The compassionate team at OCD Spectrum offers both virtual and in-person sessions for children and adults, enhancing their holistic approach to mental health care. Committed to transformative healing, they also address a broader range of concerns, including depression, assertiveness, self-esteem, motivation, anger management, and self-confidence. While many therapists may incorporate elements of CBT, the clinicians at OCD Spectrum possess specialized training in ERP and ICBT, ensuring effective treatment strategies that directly confront fears and resolve doubts. For those seeking support in these areas, OCD Spectrum is ready to connect individuals with their exceptional clinicians, dedicated to fostering mental wellness.
In Person Online Chat
Specialties
Anxiety Depression Obsessive Compulsive Disorder
Makin Wellness

Makin Wellness

Pittsburgh, PA
Licensed Professional Counselor, MS
Makin Wellness is a dedicated licensed professional counselor (LPC), holding a master's degree and national certification (NCC). They inspire those they work with to experience transformative 'Ahhh-hah' moments that lead to newfound confidence and self-worth. Makin’s commitment to helping others unlock their inherent strengths and activate hidden skills is at the core of their practice. With proficiency in a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Problem Solving Therapy, Reality Therapy, Trauma-Focused therapy, Couples Counseling, Relational Conflict resolution, and Person-Centered approaches, Makin is equipped to meet diverse client needs. As a valued member of the esteemed Makin Wellness group, they provide 100% virtual therapy, empowering their clients to seek growth and healing in a convenient and supportive environment.
Video
Debbie Wilkinson

Debbie Wilkinson

Pittsburgh, PA
Licensed Professional Counselor, LPC
Debbie Wilkinson is a licensed professional counselor dedicated to helping individuals navigate through feelings of sadness, anxiety, and worry. Clients may find themselves burdened by racing thoughts, low energy, or a lack of enjoyment in life. In her compassionate practice, Debbie supports those who feel caught up in troubled relationships or may be questioning their purpose. She provides a nurturing space for individuals to invest time in self-discovery and explore their identity in the world. By offering therapeutic counseling, Debbie helps clients find clarity, foster healthy self-care, and engage in purposeful living that can lead to joy and fulfillment. She is committed to creating a safe and grounded environment where clients can connect with their authentic selves, thoughts, and feelings. Together, they work to identify and expand their support networks while focusing on practicing kindness and self-care, nurturing personal growth and deeper self-understanding throughout the therapeutic process.
Specialties
Anxiety Getting Unstuck Managing Emotions Relationship Stress
Thomas Stokes

Thomas Stokes

Pittsburgh, PA
Clinical Social Work/Therapist, ACSW
Thomas Stokes is a dedicated Clinical Social Worker and therapist, holding credentials as ACSW, LCSW, BCD, and RN. He embodies a commitment to collaborating with clients in a safe and nurturing environment, aiming to facilitate personal growth and meaningful development. Thomas tailors his interventions to the unique circumstances of each individual and family, utilizing an eclectic, strength-based approach that honors their inherent resilience. He specifically welcomes military members, their families, and anyone associated with the military community, ensuring culturally sensitive support. With invaluable experience gained from his deployment to Afghanistan as a Social Worker, he provides high-quality interventions to both veterans and civilians. Thomas leads a compassionate team of professionals, both veterans and non-veterans, committed to delivering culturally sensitive interventions aimed at enhancing the well-being of all clients.
Specialties
Anxiety PTSD/Trauma
7 Cups Volunteer Listeners

Chat with a trained listener like Soulfullyabutterfly

Rating 5

You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.

Nicole Gemperle

Nicole Gemperle

Pittsburgh, PA
Licensed Professional Counselor, MS
Nicole Gemperle, a licensed professional counselor with nearly 20 years in the mental health field, understands the complexities of emotional well-being. She recognizes that many individuals face overwhelming feelings, trauma, anxiety, and depression throughout their lives, often exacerbated by situational stressors. Through her extensive experience, including running therapeutic groups and counseling families and couples, Nicole offers both short-term, solution-focused therapy and long-term treatment. With specialized training in EMDR, she provides effective support for those dealing with trauma and various mental health concerns. Nicole is dedicated to helping clients achieve their personal goals, fostering a compassionate environment for self-discovery and healing.
Specialties
Anxiety Depression General Mental Health PTSD/Trauma
Mindfulness

Take a minute for yourself

Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.

Jenine Cole

Jenine Cole

Pittsburgh, PA
Clinical Social Work/therapist, MSW
Jenine Cole, LCSW, is a dedicated clinical social worker and therapist whose commitment to her profession is reflected in her membership with the National Association of Social Workers, where she adheres to their ethical code. With a diverse training background in various therapeutic modalities, she recognizes that each individual requires a personalized approach to healing. Utilizing her extensive skills in cognitive behavioral therapy, dialectical behavioral therapy, and trauma-informed care, Jenine effectively supports clients in navigating adverse events and toxic stress. Since beginning her career in the mental health field in 1999, Jenine has gained experience across multiple levels of care, enhancing her ability to meet the unique needs of each person she helps. She obtained her Master’s degree in social work from the University of Pittsburgh and has further specialized with a certificate in child welfare. Driven by a personal mission to embody professionalism, enthusiasm, respect, and compassion, Jenine is passionate about guiding individuals toward discovering their own balance, especially during challenging times when life feels unsteady.
Maya Nicole

Maya Nicole

Pittsburgh, PA
MSW
Maya Nicole, MSW, specializes in guiding adults through their emotional and relational challenges. She is passionate about helping individuals recognize and break free from painful cycles that affect their emotional wellbeing and relationships. Her approach is rooted in understanding the origins of these patterns and fostering self-acceptance for parts of oneself that may feel unlovable. Maya leads clients on a journey to explore how early life experiences shape their current perspectives, using compassionate methods which include somatic work, shadow work, and inner child work. Through this process, she empowers her clients to heal and rewire thought and behavioral patterns from the root, ultimately leading them to greater authenticity, fulfillment, and joy. With multiple certifications in alternative healing practices, including training from the Katukina tribe of the Brazilian Amazon, and expertise in various modalities such as Energy Psychology and Emotionally Focused Therapy, Maya offers a distinctly intuitive approach to healing. She creates a serene virtual space for individuals, couples, and families to express their emotions and find alignment within themselves. Maya’s mission is to forge deep connections with her clients and accompany them on their healing journeys, reminding them that they do not have to face their pain alone.
Video
Specialties
Anxiety Relationship Stress
Peace Of Time Wellness

Peace Of Time Wellness

Pittsburgh, PA
Clinical Social Work/Therapist, MSW
Peace of Time Wellness is dedicated to the understanding that all individuals navigate life's complexities, and many face difficulties that lead to ongoing challenges. Change can be a formidable journey, as each person's path towards transformation is unique. With a commitment to supporting clients in realizing their potential, Peace specializes in addressing trauma and anxiety symptoms. Recognizing that our experiences profoundly influence our perceptions and actions, she fosters a trusting and safe environment for exploration. At Peace of Time Wellness, the focus is on providing evidence-based healing experiences that empower individuals on their journey to emotional well-being and resilience.
Specialties
Anxiety General Mental Health PTSD/Trauma
7 Cups Community

Join a community

Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.

Nikki Sich

Nikki Sich

Pittsburgh, PA
Licensed Professional Counselor, LPC
Nikki Sich is a Licensed Professional Counselor in Pennsylvania, bringing over six years of experience in the mental health field. She has collaborated with a diverse range of individuals, including those facing severe depression, incarcerated individuals battling addiction, and people experiencing daily work stress and life dissatisfaction. Her approach fosters an active therapeutic relationship within a non-judgmental space. Nikki is dedicated to empowering her clients, equipping them with skills to navigate life's challenges independently for years to come. She believes that everyone is the expert of their own lives, and she sees each counseling journey as a unique story worth exploring. Whether individuals are grappling with depression, anxiety, life transitions, relationship struggles, or self-esteem issues, Nikki is committed to guiding them through their narratives. Utilizing a person-centered approach during all therapeutic interactions, she ensures clients have a safe environment to process their challenges. Drawing from Gestalt therapy, mindfulness techniques, and client-centered methodologies, Nikki supports her clients in identifying their emotions and developing essential coping skills.
Specialties
Addiction Anxiety Depression Managing Emotions Mindfulness Relationship Stress Work Stress
Julia Morrow

Julia Morrow

Pittsburgh, PA
Pre-licensed Professional, PC
Julia Morrow is a passionate pre-licensed professional therapist who specializes in working with young adults and teens. She believes in meeting her clients where they are to help them reach their goals, whether they are facing challenges in relationships, mood, or experiencing life transitions. Julia recognizes that life presents numerous challenges, and she is dedicated to helping individuals take on and overcome these obstacles. She creates a counseling environment where clients can truly feel like themselves. Through a person-centered approach, Julia facilitates self-discovery and self-acceptance, guiding her clients in exploring their identities. She employs cognitive behavioral therapy and solution-focused techniques, equipping her clients with tangible strategies to confront their areas of concern. For children, Julia integrates play therapy to foster self-exploration and develop coping strategies, making her practice a nurturing space for growth and healing.
Specialties
Teens
Megan Zurasky

Megan Zurasky

Pittsburgh, PA
Pre-licensed Professional, MSCP
Megan Zurasky is a passionate pre-licensed professional dedicated to helping clients find joy and healing on their journey. Offering telehealth services, she uses an affordable 'Pay What You Can' sliding scale to ensure therapy is accessible for all. Through a relational and feminist framework, Megan assists clients in understanding the influence of relationships, culture, and society on their healing process. She believes that therapy should be a comfortable and safe space, striving to cultivate that environment for her clients. As a certified sexual assault counselor in Pennsylvania, Megan has extensive experience supporting survivors of sexual abuse and trauma, as well as those grappling with anxiety, depression, and eating disorders. Her compassionate and collaborative counseling style prioritizes building trust, inviting clients to engage in a genuine give-and-take to determine if they are the right match. With a commitment to nontraditional healing spaces, Megan brings clinical work into the community, enhancing accessibility and comfort for everyone.
Online Chat
Specialties
Anxiety Depression Eating Disorders PTSD/Trauma
Sharing Circle

Your support group is live now

The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.

William Hasek

William Hasek

Pittsburgh, PA
Psychologist, PHD
Dr. William Hasek is a licensed, board-certified clinical psychologist dedicated to helping individuals and elders overcome the challenges that impede personal and professional growth. Many of his clients seek therapy feeling burnt out, struggling to connect with others, or lacking a sense of purpose in their lives. Dr. Hasek understands how difficult it can be to navigate unclear values and direction. Through a tailored approach, he collaborates with clients to explore their values, identify strengths, and craft a roadmap to a more fulfilling life. Whether addressing issues like burnout, imposter syndrome, relationship difficulties, or the quest for work-life balance, he focuses on developing evidence-based strategies for significant life changes. Emphasizing authenticity and transparency, Dr. Hasek believes his clients are the experts of their own lives. His goal is to provide new perspectives and foster greater self-compassion, ultimately helping individuals become the best version of themselves with a clear sense of values and goals. He looks forward to embarking on this transformative journey together.
Clarissa Bridge

Clarissa Bridge

Pittsburgh, PA
Clinical Social Work/Therapist, MSW
Clarissa Bridge is a compassionate Licensed Clinical Social Worker dedicated to guiding individuals through their journey towards healing and self-discovery. With a deep understanding that humans are both spiritual and emotional beings, she fosters a therapeutic environment where strength and courage are paramount. Clarissa expertly utilizes various therapeutic modalities such as Mindfulness-Based Cognitive Therapy, EMDR, and Trauma-Focused approaches, ensuring that each client feels seen, heard, and supported. Her extensive training in areas like Hypnosis and Internal Family Systems only enriches her practice, allowing her to effectively assist clients of all ages—including preteens, teens, adults, and elders—who feel trapped or unfulfilled in their lives. Clarissa’s mission is to empower each person she works with to build their core self and embrace their truth, co-facilitating meaningful change in a nurturing and respectful space.
Specialties
Anxiety Depression Getting Unstuck Mindfulness PTSD/Trauma

Additional Resources

There are many therapists in Pittsburgh. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Pittsburgh, PA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Pittsburgh, PA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Pittsburgh, PA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Pittsburgh, PA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.