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Nathaniel Rigby

Nathaniel Rigby

Pittsburgh, PA
Psychologist, PHD
Nathaniel Rigby, PhD, is a licensed clinical psychologist renowned for his expertise in addressing emotional difficulties, including depression, anxiety, anger, complicated grief, and relationship issues. With a profound dedication to providing meaningful psychotherapy, he draws from years of education and training, particularly from the esteemed Rosemead School of Psychology, where he graduated in 2012. Nathaniel is characterized by his patient, warm demeanor and lighthearted sense of humor, creating a supportive environment for clients. As a therapist, he is committed to helping individuals feel better, fostering growth through a straightforward approach that encourages challenge and progress. Utilizing an integrated therapeutic model that incorporates existential modalities and evidence-based practices, Nathaniel tailors each session to align with the unique learning styles of his clients. With his guidance, clients not only see improvements in their mental health but also experience therapy as a satisfying and transformative journey toward positive change in their lives.
Specialties
Anxiety Depression General Mental Health Grief Relationship Stress
Monet Sulkowski

Monet Sulkowski

Pittsburgh, PA
Clinical Social Work/Therapist, LCSW
Monet Sulkowski, LCSW, is a compassionate Clinical Social Worker and therapist dedicated to recognizing the inherent strength and resilience that exists within each individual, even in their most challenging moments. Many may find themselves feeling overwhelmed, lost, or disconnected from what truly matters in their lives. As a skilled therapist, Monet plays a pivotal role in helping clients reconnect with their core values and create a life that resonates with those beliefs. Her therapeutic approach seamlessly integrates self-compassion, mindfulness, and attachment-oriented methodologies among others. She guides her clients in nurturing a compassionate inner voice, effectively reducing shame and self-criticism. Central to her practice is the therapeutic alliance, where Monet strives to cultivate a safe space for clients to share their fears and vulnerabilities. Specializing in reproductive mental health, she is passionate about assisting individuals at all stages of parenting. Moreover, she brings significant experience working with clients dealing with anxiety, panic, developmental trauma, and navigating life transitions like moving, marriage, or pursuing higher education. Monet is eager to embark on this transformative journey alongside her clients.
Specialties
Anxiety Depression Parenting
Carolyn Theresa Skiff

Carolyn Theresa Skiff

Pittsburgh, PA
Licensed Professional Counselor, MED
Carolyn Theresa Skiff, a Licensed Professional Counselor with a Master’s in Education, is dedicated to supporting individuals on their unique journeys through life. Her approach empowers clients to make positive choices, prioritizing their mental well-being. Carolyn excels in working with adolescents aged 12 and older, as well as adults who experience depression, anxiety, and the impact of trauma, offering them the tools they need to develop effective coping skills. Utilizing a blend of therapy types, including Cognitive Behavioral Therapy (CBT), trauma-informed care, and an Adlerian perspective, she recognizes the critical role childhood experiences play in shaping beliefs and personalities. Carolyn champions the importance of mindfulness and self-care, providing a warm and safe environment where clients can explore their feelings. Her commitment to the client/therapist relationship fosters trust and growth, guiding individuals toward better emotional health and understanding of the beliefs that may hinder their success. With Carolyn's compassionate support, clients can discover pathways to feeling better and achieving the well-being they deserve.
Specialties
Anxiety Depression Mindfulness PTSD/Trauma Teens
Douglas Hoesch

Douglas Hoesch

Pittsburgh, PA
Clinical Social Work/Therapist, LCSW
Douglas Hoesch is a supportive and compassionate therapist dedicated to guiding clients through life issues such as anxiety, depression, bipolar disorder, obsessive-compulsive disorders, trauma, and addiction. His practice focuses on empowering adults and elders to build the skills necessary for a fulfilling and rewarding life. Known for his effectiveness with individuals seeking change amid mental and behavioral challenges, Douglas emphasizes self-discovery, motivation, and the healing process from life's traumas. With a special interest in aviation-related concerns, he brings a unique understanding of the stressors associated with high-pressure environments and the effects of mind-altering substances on people's lives. As a Federally licensed airline transport pilot, he connects well with clients navigating the complexities of addiction and mental health challenges. Douglas employs a variety of therapeutic modalities, including Internal Family Systems (IFS), Family/Marital therapy, the Gottman Method, Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. He is eager to assist couples and individuals in their journeys toward health and well-being, making it a priority to respond to inquiries promptly.
Specialties
Addiction Anxiety Bipolar Depression Obsessive Compulsive Disorder PTSD/Trauma Relationship Stress
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Cynthia Paul

Cynthia Paul

Pittsburgh, PA
Clinical Social Work/Therapist, LCSW
Cynthia Paul is a dedicated Clinical Social Worker and Therapist with over 20 years of clinical experience, specializing in supporting individuals across all ages, including preteens, teens, and adults. Her compassionate approach encompasses a wide range of life-span issues and transitional concerns, making her well-versed in addressing significant challenges such as anxiety, mood disorders, and relationship difficulties. Cynthia is particularly passionate about working with young adolescents and young adults, employing evidence-based therapies such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy. Her qualifications include a Master’s in Social Work from the University of Pittsburgh, and her ability to adapt her sessions to fit the unique needs of her clients ensures a supportive and effective therapeutic process. Cynthia believes that recognizing the need for change is the crucial first step in the healing journey, and she is committed to helping individuals find relief from symptoms, cultivate stability, and develop solutions that lead to success. With a flexible schedule, she is dedicated to making therapy accessible and impactful for each person she encounters.
Specialties
Anxiety Depression General Mental Health Relationship Stress
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Stephanie Altomonte

Stephanie Altomonte

Pittsburgh, PA
Licensed Professional Counselor, MA
Stephanie Altomonte is a dedicated and compassionate Licensed Professional Counselor, MA, LPC, NCC, who specializes in adult therapy. With a profound understanding of the complexities of human emotions, she focuses on addressing top issues such as addiction, mood disorders, and anxiety. Stephanie employs a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), as well as Cognitive Behavioral Therapy (CBT), to ensure a tailored approach that meets the unique needs of each individual. Her integrative and person-centered style fosters a safe and supportive environment where clients can explore their thoughts and feelings openly. With a commitment to empowering her clients, Stephanie utilizes solution-focused techniques and motivational interviewing to help individuals achieve their goals and live more fulfilling lives. Her warm presence and genuine empathy make her a trusted partner in the journey toward healing and personal growth.
Specialties
Addiction Anxiety General Mental Health
Jody Bechtold

Jody Bechtold

Pittsburgh, PA
Clinical Social Work/Therapist, LCSW
Jody Bechtold, LCSW, ICGC-II, BACC, is a dedicated Clinical Social Worker and Co-Founder of The Better Institute, where she serves as CEO and VP of Business Development. Ideal clients for Jody are those individuals who are motivated to improve various aspects of their lives, whether it’s at home, work, or in their relationships. She utilizes her extensive expertise in coaching, counseling, and consulting to assist clients in developing actionable plans, identifying barriers, and implementing effective problem-solving strategies to achieve their goals. With a wealth of experience as a licensed therapist, an internationally certified gambling counselor, and a technology consultant specializing in the intersection of technology and mental health, Jody passionately acts as an ‘Accountability Partner’ for her clients. She ensures a supportive environment, understanding that taking the first step toward reaching out can be challenging for many. Jody prioritizes creating a positive initial experience, fostering an atmosphere of trust and genuine care for every individual she supports.
Specialties
Addiction
Adrienne Bernardina

Adrienne Bernardina

Pittsburgh, PA
Licensed Professional Counselor, MA
Adrienne Bernardina is a compassionate Licensed Professional Counselor with expertise in supporting children, teens, and adults through their emotional journeys. With a focus on helping clients navigate grief, relationship issues, and anxiety, Adrienne employs a blend of art therapy, psychodynamic techniques, and eclectic modalities tailored to individual needs. Her comprehensive approach encompasses various therapy types, including couples, individuals, and family sessions, allowing her to adapt to each client’s unique circumstances. Adrienne's warm demeanor and deep understanding of human experiences create a safe and nurturing environment where healing can flourish.
Specialties
Anxiety Grief Relationship Stress
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April Condemi

April Condemi

Pittsburgh, PA
Licensed Professional Counselor, MS
April Condemi is a Licensed Professional Counselor with extensive experience addressing a wide range of concerns, particularly specializing in supporting first responders. She has worked with individuals across various settings and throughout different stages of life. April's expertise lies in helping those affected by trauma-related symptoms as well as the stressors related to their work and personal lives. Her counseling style is as unique as each client, recognizing that a one-size-fits-all approach is not effective; therefore, she employs an integrative methodology tailored to the client's specific needs and goals in therapy. April is committed to treating all clients with respect, sensitivity, and compassion. Currently, her practice is focused solely on clients in the first responder community.
Specialties
PTSD/Trauma Work Stress
Rosemary Cunningham

Rosemary Cunningham

Pittsburgh, PA
Licensed Professional Counselor, MS
Rosemary Cunningham is a dedicated Licensed Professional Counselor (MS, LPC) who focuses on empowering her clients by helping them recognize and harness their inherent strengths. Specializing in support for the LGBTQ+ community, she addresses a diverse array of issues with a sex-positive approach. With years of experience, Rosemary employs a trauma-informed methodology, adeptly assisting individuals who have navigated various traumatic experiences. She is well-versed in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), continuously expanding her repertoire of techniques to best serve her clients. Emphasizing the significance of communication and trust, Rosemary fosters a therapeutic relationship that prioritizes individualized care, guiding clients to discover personalized techniques and coping skills to address their most pressing challenges.
Specialties
Anxiety LGBTQ+ PTSD/Trauma
Evan Dean

Evan Dean

Pittsburgh, PA
Clinical Social Work/Therapist, LCSW
Evan Dean, LCSW, is a dedicated Clinical Social Worker and Therapist specializing in supporting adults and elders (65+) facing challenges such as depression, sexual addiction, and substance use. Clients seeking to manage their lives more effectively will find a safe and nurturing environment with Evan. He emphasizes the importance of reducing risky behaviors and regaining confidence at home and work. Currently, he prioritizes male recovery clients, demonstrating his commitment to supporting those in recovery from substance abuse, sex addiction, and compulsive gambling. With expertise in numerous therapeutic approaches—including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, Internal Family Systems (IFS), and Trauma Focused methods—Evan collaborates with clients to explore the origins of their concerns, placing the client at the center of the process. His ultimate aim is to empower individuals to create the fulfilling lives they deserve, helping them recognize their strengths and achievements rather than focusing on their flaws. Evan understands the difficulty of seeking help and is dedicated to guiding clients through their journey toward growth and transformation.
Specialties
Addiction Alcohol/Drug Use Anxiety Depression Managing Emotions
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Mary Ellen Maloney

Mary Ellen Maloney

Pittsburgh, PA
Clinical Social Work/Therapist, LCSW
Mary Ellen Maloney is a dedicated Clinical Social Worker and Therapist with over 33 years of experience in social work and mental health. Graduating from the University of Pittsburgh in 2001, she has worked in various settings, including child welfare and community mental health, dedicating the last 18 years to private practice. She specializes in assisting individuals facing depression, mood disorders, and anxiety, and offers her expertise to preteens, teens, adults, and elders over 65. Mary understands the challenges associated with family conflicts, unsatisfying relationships, grief and loss, and major life transitions. By focusing on strengths, she enables her clients to problem-solve and embrace change through her eclectic approach, incorporating Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). With a warm and compassionate demeanor, Mary is committed to making life's overwhelming stressors manageable for her clients and their families.
Specialties
Anxiety Depression Family Stress General Mental Health Grief Relationship Stress Teens
Rachael French

Rachael French

Pittsburgh, PA
Licensed Professional Counselor, LPC
Rachael French, a Licensed Professional Counselor (LPC) with over a decade of experience, specializes in guiding clients through significant life transitions. She understands that many individuals are often navigating exciting yet daunting changes—whether it's moving from junior high to high school, transitioning to college, or starting new relationships and careers. Embracing change can often be met with anxiety, yet Rachael aims to transform this perception by fostering a positive framework for change. She creates a nurturing space for her clients to explore their feelings and challenges, empowering them to grow and learn from their experiences. Rachael employs a client-centered, strengths-based approach that beautifully integrates Positive Psychology and Cognitive Behavioral Therapy. Her extensive experience enables her to work with a broad spectrum of issues including anxiety, depression, relationship dynamics, communication challenges, and life transitions, all while encouraging clients to actively participate in the therapeutic process. Rachael collaborates with adolescents, adults, parents, couples, and families, addressing concerns such as identity, grief, peer conflicts, and executive functioning challenges, ensuring that each client feels heard and supported on their journey.
Specialties
ADHD Anxiety Depression Grief Relationship Stress

Additional Resources

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Pittsburgh, PA

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Housing Assistance

Pittsburgh, PA

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Food Pantries & Support

Pittsburgh, PA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Pittsburgh, PA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.