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Rhonda Little

Rhonda Little

Pittsburgh, PA
Pre-licensed Professional, MA
Rhonda Little is a dedicated pre-licensed professional who specializes in treating individuals grappling with anxiety, depression, grief, trauma, and addiction. She is particularly committed to advocating for those in the African American community, recognizing that these crucial issues are often left undiscussed. Rhonda strives to provide this population with essential information, skills, resources, and compassionate care. She offers a supportive and empathic environment for individuals who have experienced traumatic loss, helping them navigate and process their grief while taking steps to rebuild their lives. As a Person-Centered Therapist (PCT) and Cognitive Behavioral Therapist (CBT), Rhonda empowers her clients by focusing on their strengths, encouraging them to examine their perceptions and thought patterns, and supporting them in their journey toward self-actualization. Her ultimate goal is to instill confidence in her clients, fostering a sense of empowerment. Rhonda is a caring, empathetic, and culturally diverse therapist, deeply invested in serving her community and helping those in need.
Specialties
Addiction Anxiety Depression Grief PTSD/Trauma
Andrea Bigenho

Andrea Bigenho

Pittsburgh, PA
Licensed Professional Counselor, MS
Andrea Bigenho is a licensed professional counselor dedicated to providing exceptional counseling, consulting, and coaching services to individuals and groups in Pennsylvania and beyond. She specializes in treating individuals grappling with depression, anxiety, grief, and trauma, helping them to process and heal from relational trauma. Andrea also coaches those considering a job or career transition, and offers psychedelic integration for individuals seeking to prepare for and derive benefits from non-ordinary states of consciousness. Her offerings include integrative psychotherapy, vocational counseling and coaching, as well as group consultation and clinical supervision for LPCs, LCSWs, and counselors in training. With a strong commitment to harm reduction, she incorporates a compassionate approach in her Psychedelic integration therapy. Andrea believes in the worth and dignity of every individual, honoring her role in guiding others through their suffering, recognizing their personal strengths, and empowering them to navigate life’s challenges with confidence and determination.
Specialties
Anxiety Depression Grief PTSD/Trauma
Sharon Nau

Sharon Nau

Pittsburgh, PA
Licensed Professional Counselor, MS
Sharon Nau is a licensed professional counselor with over 16 years of experience working with depressed and anxious teens and adults. Many clients seek her services when they feel overwhelmed by daily struggles, often masked by a facade of 'everything is fine,' despite the absence of joy and laughter in their lives. Understanding the debilitating effects of depression, Sharon creates a safe and compassionate environment where individuals can share their experiences without judgment. She recognizes that feelings of isolation can exacerbate anxiety, especially when clients are misunderstood by those around them. By building genuine relationships, Sharon helps her clients find the comfort they need to discuss their challenges openly. She is dedicated to finding effective strategies that promote healing and relief, reminding her clients that they are not alone in their struggles. In Sharon Nau, clients find a supportive ally who truly cares about their well-being and believes in their ability to overcome difficulties and rediscover joy in their lives.
Specialties
Anxiety Depression Teens
Anita Torchia

Anita Torchia

Pittsburgh, PA
Counselor, LPC
Anita Torchia is a dedicated counselor and Licensed Professional Counselor (LPC) with over 35 years of experience in the field. She firmly believes that clients are in charge of their therapy journey, offering guidance and support as they navigate their unique issues and concerns. Anita takes an active role in therapy sessions, providing constructive feedback to her clients. Recognizing that everyone is a unique individual, she creates a supportive environment where clients feel safe to explore their feelings. A proponent of journaling and communication between sessions, she helps clients uncover and harness their internal strengths. Anita specializes in working with trauma survivors, depression, eating disorders, and women's issues, and her practice encompasses a diverse range of clients including preteens, teens, adults, and elders (65+). Her warm and empathetic approach ensures that all clients feel heard and valued, fostering a therapeutic relationship built on trust.
Specialties
Depression Eating Disorders Men's & Women's Issues PTSD/Trauma Teens
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Heather York

Heather York

Pittsburgh, PA
Licensed Professional Counselor, LPC
Heather York, a Licensed Professional Counselor, specializes in helping young adults navigate the complexities of independence and responsibility as they transition into their educational and career paths. She is dedicated to supporting adults working through addiction recovery, assisting them in processing and integrating challenging life experiences. For those taking their first courageous step toward therapy, Heather aims to cultivate awareness, improve relationships, encourage behavioral change, and facilitate successful life transitions. Her therapeutic approach is eclectic and client-centered, creating a safe, supportive environment filled with non-judgment, genuineness, and empathy. Heather believes that healing occurs within relationships, making it her honor to accompany individuals on their healing journeys. Through techniques rooted in mindfulness, positive psychology, and various therapeutic modalities, she guides her clients in exploring their motivations for change, understanding their values, and gaining insight into their behaviors.
Specialties
Addiction PTSD/Trauma Recovery Relationship Stress
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Dolores Justice

Dolores Justice

Pittsburgh, PA
Licensed Professional Counselor, MA
Dolores Justice, a Licensed Professional Counselor with over 20 years of experience, understands that everyone has a story to tell. She believes that the need to be seen and heard is universal, and she is committed to supporting her clients in finding and using their voices. Whether clients are grappling with grief from a significant loss, feeling anxious due to excessive worry, or questioning past decisions, Dolores meets them where they are. She provides a safe, non-judgmental space where individuals can increase their self-awareness, learn to manage their moods and emotions, and explore alternative coping mechanisms. Her therapeutic expertise includes Gestalt therapy, combined with a diverse range of modalities such as somatic, culturally sensitive approaches, and strength-based practices. Through collaboration, Dolores helps clients develop personalized plans that promote healing and a more fulfilling life. She recognizes that entering therapy often brings feelings of vulnerability and fear, especially during initial sessions. To establish a strong working relationship, she encourages open discussions about therapy expectations from the first contact.
Specialties
Anxiety Grief
Linda Martin

Linda Martin

Pittsburgh, PA
Clinical Social Work/Therapist, LCSW
Linda Martin is a licensed clinical social worker and therapist dedicated to addressing the nuances of human suffering and honoring the dignity and respect of each individual. With a focus on personal growth and individuation, she recognizes that these processes are continuous throughout life, irrespective of past experiences, current challenges, or future goals. Linda offers both weekly sessions for clients seeking to resolve specific issues and more intensive analytic therapy, which involves meeting two or more times per week. This approach utilizes psychodynamic techniques such as free association, dream work, and relational analysis to foster transformative change and release unproductive personality patterns. Her extensive training includes psychoanalytic education at the Pittsburgh Psychoanalytic Center, complemented by her previous experience at the CG Jung Institute Analyst Training Program. Continuously committed to professional development, Linda regularly participates in continuing education programs and professional consultations to enhance her therapeutic skills. She invites individuals interested in deeper psychoanalytic exploration to engage in a conversation about their journey.
Specialties
Anxiety Depression
Sandra Block

Sandra Block

Pittsburgh, PA
Clinical Social Work/Therapist, LCSW
Sandra Block is a Clinical Social Worker and Therapist with over 30 years of experience specializing in psychotherapy, particularly in addressing couple, marital, and family relationship challenges. Clients often seek her guidance to alleviate distressing symptoms such as depression, anxiety, substance abuse, stress-related physical illnesses, and family conflicts. Sandra understands that human problems are best perceived within their larger social context, recognizing that disruptions in relationships can be a significant source of chronic stress and suffering in contemporary life. Her therapeutic approach focuses on actively addressing both the symptomatic issues and the broader emotional landscape of her clients' lives. By incorporating family systems theory, cognitive-behavioral therapy, and mind/body wellness techniques, she dedicates herself to guiding her clients towards emotional and relational well-being. Furthermore, as an EMDR certified therapist with over 20 years of specialized experience in the short-term treatment of PTSD and trauma-related disorders, Sandra passionately works to promote healing and resilience in her clients.
Specialties
Anxiety Depression Family Stress PTSD/Trauma Relationship Stress
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Neta Bar

Neta Bar

Pittsburgh, PA
Clinical Social Work/Therapist, LCSW
Neta Bar is a dedicated Clinical Social Worker and Therapist with a PhD, committed to creating a nonjudgmental space for her clients. She specializes in working with professionals and graduate students aiming to gain a deeper understanding of themselves, their challenges, and their relationships. Neta provides a supportive environment for individuals and couples facing daily life challenges while navigating the complexities of their relationships with family, friends, and themselves. Her psychodynamic training is complemented by her utilization of various therapeutic techniques, including mindfulness, family systems, and insights from cultural anthropology. Neta is well-versed in addressing issues related to grief, stress, anxiety, trauma, as well as navigating immigration and relocation challenges, in addition to supporting LGBTQ+ individuals and couples/family dynamics. Research underscores the significance of a strong client-therapist alliance as a predictor of positive outcomes in therapy, and Neta encourages everyone to seek the therapist who feels right for them.
Specialties
Anxiety Family Stress General Mental Health Grief LGBTQ+ PTSD/Trauma Relationship Stress
Rebekah Berna

Rebekah Berna

Pittsburgh, PA
Licensed Professional Counselor, MA
Rebekah Berna is a compassionate and dedicated Licensed Professional Counselor and Registered Art Therapist (Board Certified) who supports individuals on their journey toward healing and self-discovery. With a profound understanding of the complex realities and stressors that affect personal well-being and relationships, she employs a variety of therapeutic modalities including Mindfulness-Based (MBCT), Art Therapy, Trauma-Focused, Emotionally Focused, and Cognitive Behavioral Therapy (CBT). Rebekah believes that true healing and wholeness are achievable through a committed process, and she recognizes the importance of intrinsic motivation in this journey. Her extensive clinical experience, which encompasses working in a women's shelter for domestic violence and support in Pittsburgh Public Schools (K-12), reflects her unwavering dedication to helping both children and adults navigate trauma and various mental health disorders. Currently, she practices in a private group setting, ready to walk alongside those who seek transformation and growth in their lives.
Specialties
Domestic Violence
Frank Bienkowski

Frank Bienkowski

Pittsburgh, PA
Licensed Professional Counselor, MSED
Frank Bienkowski is a dedicated licensed professional counselor (MSED, LPC) whose practice is symbolized by the butterfly, representing liberation and transformation. With a passion for working with individuals and families, he helps clients transcend their historic personal and interpersonal limitations to embrace a more fulfilling life experience. Frank believes that within every person lies the capacity to heal and flourish. His mission is to guide clients toward their inner resources, facilitating the emergence of new insights about themselves and their relationships with the world. With specialized expertise in treating addictions and related family issues, Frank's perspective is informed not only by the addiction model but also by a diverse clientele, leading him to appreciate the unique journeys of those he serves. Having completed a two-year Gestalt Training for Professionals program, he values the significance of the therapeutic relationship in the here and now. Furthermore, Frank is trained in Brainspotting, a powerful approach to processing both single-event and chronic trauma experiences, allowing him to provide a comprehensive and empathetic approach to healing.
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Specialties
Addiction PTSD/Trauma
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Jennifer Black

Jennifer Black

Pittsburgh, PA
Licensed Professional Counselor, MSPC
Jennifer Black is a compassionate and dedicated Licensed Professional Counselor (LPC) who understands that life can present various stressors and demands that can feel overwhelming. With expertise in addressing issues such as trauma, PTSD, anxiety, and coping skills, she provides her clients with a safe, supportive, and judgment-free environment to process their emotions and experiences. Jennifer is committed to helping individuals navigate their challenges and work towards healing by identifying their unique strengths. Drawing from several years of experience, she utilizes a range of evidence-based approaches, including Compassion-Focused Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR. As a trauma-informed, person-centered therapist in Pennsylvania, Jennifer collaborates with her clients to develop personalized treatment plans that focus on their individual needs. She is eager to guide individuals on their journey towards achieving their treatment goals while fostering personal growth and resilience.
Specialties
Anxiety Depression Grief PTSD/Trauma
Aimee Bogan

Aimee Bogan

Pittsburgh, PA
Licensed Professional Counselor, MA
Aimee Bogan is a licensed professional counselor and LMFT who understands the complexities of navigating life’s challenges. She provides a safe and supportive environment for individuals feeling uncertain about their desires or overwhelmed by stress and anxiety. Aimee helps her clients clarify their goals and devises personalized strategies to reach them, ensuring they can enjoy the present while moving towards a fulfilling future. With a deep understanding of the struggles many face related to self-worth and emotional well-being, Aimee utilizes a variety of therapeutic approaches, including CBT, psychodynamic, solution-focused, and mindfulness techniques, to address issues like depression, anxiety, trauma, relationship challenges, and existential distress. Aimee takes pride in her ability to cater to those experiencing mood disorders and brings personal insight to her practice, particularly for women and individuals in the LGBTQ+ community. If finding peace of mind, managing emotions, and fostering self-esteem are goals, Aimee is dedicated to guiding her clients through that transformative journey.
Specialties
Anxiety Depression General Mental Health Getting Unstuck LGBTQ+ Managing Emotions PTSD/Trauma Relationship Stress

Additional Resources

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Pittsburgh, PA

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Housing Assistance

Pittsburgh, PA

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Food Pantries & Support

Pittsburgh, PA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Pittsburgh, PA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.