Enid, OK Local Support & Community Resources

At Peace of Mind and Wellness, a dedicated team of licensed professional counselors is committed to supporting individuals from all walks of life. Comprising three experienced counselors, Catina L. Sundvall MCP, LPC, NCC, Jessa K. Lynni MCP, LMFT, and Teresa Yoho-Mitchell MCP, LPC, NCC, this practice addresses a broad spectrum of challenges including depression, stress management, self-esteem issues, and relationship dynamics such as family and marital problems. Each counselor brings a unique approach; Teresa Mitchell employs Cognitive Behavioral Therapy, Catina L. Sundvall specializes in Reality/Choice therapy with a Cognitive Behavioral framework, and Jessa K. Lynni offers a blend of Cognitive Behavioral Therapy and Solution Focused Therapy. The counselors pride themselves on striving to understand each client's perspective, actively listening, and providing the necessary tools to navigate life's challenges. With experience in working with children, adolescents, and adults, they embrace diversity and ensure that all genders are respected in their therapeutic practices.

Shylah Ridgway is a compassionate Clinical Social Worker and Therapist who understands the struggles many encounter when they prioritize others above themselves. Individuals often feel overwhelmed by their responsibilities, plagued by procrastination, and trapped in a cycle of anxiety and self-doubt. Shylah recognizes how past traumas can influence present experiences, leading to a sense of inadequacy and a feeling of being out of place. Committed to breaking the cycle of generational trauma, she offers online individual therapy specifically tailored for women and LGBTQIA+ adults who have faced societal pressure to conform. Through her supportive and person-centered approach, Shylah empowers her clients to transition from feelings of unworthiness towards embracing their true identities. Her therapy fosters an environment where clients can truly belong, where every aspect of their identity is acknowledged and celebrated. Shylah’s expertise lies in various modalities, including Trauma-Focused, EMDR, and Solution-Focused Brief Therapy, making her well-equipped to guide her clients on their journeys towards healing and self-acceptance.

Tabitha Valtr, an experienced Marriage & Family Therapist, strives to help clients achieve their personal goals through a collaborative process. With a deep understanding that everyone is the expert of their own life, she offers compassionate guidance to those who find themselves navigating tough times. Whether individuals feel overwhelmed, stressed, or isolated, Tabitha provides a supportive and empathetic environment that fosters growth towards a healthier self and family dynamic. For couples, her approach emphasizes understanding each person’s perspective and emotions, equipping them with essential skills for improved communication and connection. Recognizing that marriage can be a challenging journey, she empowers couples to cultivate a fulfilling partnership instead of walking alone. Tabitha serves as a knowledgeable and trustworthy guide through life’s difficulties, addressing issues such as marital and premarital concerns, family conflicts, and child and adolescent needs. Her diverse therapeutic modalities include trauma-focused, play therapy, solution-focused brief therapy, and more, ensuring a tailored approach for each client’s unique situation.