Find a Therapist

Alex Helfer is a compassionate counselor with over 15 years of experience in the alcohol and drug addiction treatment field. As a licensed professional counselor (LPC), licensed clinical mental health counselor (LHMC), and licensed alcohol and drug counselor (LADC), Alex brings a wealth of expertise to his practice. His tenure as Vice President of Program Development at Mountainside Treatment Center has equipped him with the skills to aid countless individuals and families in their journey towards recovery. Alex believes that reaching out for help, while daunting, is a crucial step, and he is committed to guiding clients towards attainable recovery and a brighter future. His dedication to supporting those struggling with addiction is matched only by his understanding of the profound impact that recovery can have on lives.

Monica Wells is a compassionate counselor who specializes in assisting children, preteens, and teens who struggle with building friendships. Many of her clients face challenges due to ADHD, Autism, or anxiety, often finding social interactions to be awkward or overwhelming. Parents commonly seek her expertise when they are at a loss for how to support their children; they have explored many avenues, from workbooks to team activities, yet progress remains elusive. Monica understands that navigating friendship dynamics can be daunting, but she is here to help. With over 10 years of experience, she equips her clients with mindfulness-based strategies, cognitive-behavioral techniques, and social skills training tailored specifically for them. Her sessions focus on overcoming fears and establishing meaningful connections, and her clients frequently report newfound confidence and happiness. Monica knows that every child is remarkable in their own right; she is dedicated to helping them realize their full potential while nurturing their unique personalities. Through concrete lessons and supportive guidance, she empowers them to engage in social activities and develop lasting friendships.

Diane Georges is a Licensed Professional Counselor who understands the struggles many face when it comes to anxiety and obsessive-compulsive disorder (OCD). Those who feel unable to turn off their minds, constantly worrying, and overthinking will find a compassionate ally in Diane. Her practice focuses on helping individuals who are caught in a cycle of doubt and fear, providing them with the tools to embrace their anxiety rather than feeling overwhelmed by it. The goal is to empower clients to live in the moment, moving away from relentless 'what-ifs.' With a wealth of experience and training in evidence-based strategies, Diane is committed to offering effective and supportive care, allowing individuals to navigate their challenges comfortably from their own homes. Partnering with Diane can pave the way for clients to ensure that anxiety no longer hinders their journey forward in life.

Phyllis Kossak, PhD, is a dedicated psychologist specializing in the treatment of depression, anxiety, and self-esteem issues. With a degree from Adelphi University, she has been guiding individuals toward personal growth and fulfillment since 1987. Phyllis understands the struggles that can interfere with one’s enjoyment of life and is committed to helping her clients let go of unhelpful behaviors while fostering new, positive ones. In her practice, she utilizes a range of therapeutic modalities, including psychodynamic, emotionally focused therapy, and play therapy, tailored to meet the unique needs of individuals, couples, and families. Phyllis works closely with her clients to define their symptoms and therapeutic goals, helping them gain insight into their true potential. Her compassionate approach and expertise create a supportive environment where clients can thrive. Phyllis looks forward to embarking on this transformative journey with those seeking a more fulfilling life.

Jenny Moss, LMFT, is deeply committed to ensuring her clients feel safe and comfortable as they embark on their therapeutic journeys. She recognizes that finding a therapist who can meet one's needs and bring calm and purpose to life can often feel overwhelming. Therefore, she applauds those taking the vital first steps toward incorporating therapy into their lives. Being part of a client's journey to self-realization and healing is both an honor and a privilege that she values greatly. Jenny employs a range of approaches, including Imago therapy, Compassion Focused methods, and Internal Family Systems (IFS), to help individuals distinguish themselves from the challenges they face. She assists clients in understanding how their thoughts and perspectives about the world are influenced by the relationships in their lives, whether with family of origin or current connections. By integrating traditional and modern techniques, Jenny works collaboratively with clients to dismantle negative narratives that hinder personal growth. Through her guidance, individuals gain insight into their true selves and explore their stories from new perspectives. For those ready to embrace change, challenge their thoughts, and confront fears, Jenny is here to guide them toward a more fulfilled life.

Dr. Jasmine Narayan is a dedicated psychologist specializing in facilitating positive and lasting changes for families and individuals. With a safe and supportive approach, she guides children through their challenges, helping them find greater joy and connection in their lives. Dr. Narayan's expertise includes assisting children and adolescents with emotional regulation, boosting self-esteem, and addressing issues like ADHD, depression, anxiety, and trauma. Moreover, she equips parents with effective positive parenting strategies and proven behavioral techniques to foster loving, authentic relationships with their children. As the founder of Compass Psychotherapy, Dr. Narayan leads a compassionate team of experienced therapists providing a comprehensive range of therapeutic services tailored for children, teens, families, and parents.

Kay Posillico is a compassionate psychotherapist with over thirty years of experience in counseling adults, couples, and families. Her deep understanding of the human condition and the complexities of relationships stems from her extensive work with diverse clients. Kay earned a Master’s Degree in Social Work from Adelphi University in 1987, followed by a certificate in Psychoanalytic Psychotherapy from the New York School for Psychoanalytic Psychotherapy in 1990. With a strong focus on both brief and long-term psychotherapy, she is dedicated to assisting those who seek support in navigating traumatic life events, including divorce and bereavement. Kay specializes in addressing a range of issues such as relationship problems, anxiety, depression, life transitions, goal fulfillment, stress management, and loss. Her unique strength lies in empowering women to discover and harness their untapped potential during significant life transitions, including aging and single parenting, creating a nurturing space for personal growth and healing.

Vanessa Taboada is a compassionate and dedicated Licensed Mental Health Counselor who believes that life is a journey of self-discovery. She understands that this journey can sometimes throw unexpected challenges, leaving individuals feeling overwhelmed, stuck, and lost. Many people may find themselves struggling with depression, anxiety, or a combination of both. Vanessa is skilled in helping clients overcome these feelings through therapy, fostering a strong therapeutic relationship that is essential for progress and change. With an eclectic approach that incorporates a variety of treatment models, she always views her clients in a holistic and person-centered manner. Her extensive experience encompasses working with children, adolescents, and adults facing diverse life struggles. Additionally, she is an ally to the LGBTQIA+ community. This commitment to understanding and support makes her an exceptional partner in navigating the complexities of personal growth and healing. Vanessa looks forward to working with individuals to help them achieve their goals and embark on their unique journeys.

Meredith Matteo is a Licensed Clinical Social Worker in New York who specializes in helping individuals navigate stress, anxiety, and life's challenging transitions. With over 20 years of experience in the mental health field, she provides supportive counseling in a safe and empathetic environment. Meredith works with a diverse clientele, including teens, adults, and elders, and her areas of expertise encompass anxiety, depression, and relationship issues. Her therapeutic approach is both individualized and integrative, primarily utilizing cognitive behavioral therapy alongside various other strategies tailored to meet each client's unique needs. In response to the challenges posed by COVID-19, Meredith offers teletherapy sessions through live video chat, creating a confidential space that accommodates clients facing mobility issues, childcare responsibilities, or busy schedules. She is dedicated to guiding her clients on their journey towards emotional well-being and looks forward to the opportunity of working together.

Dr. Amanda Lea Grodewald-Adler is a licensed psychologist specializing in cognitive-behavioral therapy (CBT) for children, adolescents, and adults. With a commitment to providing state-of-the-art, scientifically-proven psychotherapy, she addresses a diverse range of emotional and behavioral concerns, including depression, anxiety, and coping skills. Dr. Grodewald-Adler offers individualized assessments and customized treatment plans with measurable goals, ensuring that therapy is both effective and focused on achieving clear signs of progress. Her practice encompasses individual therapy, group therapy, and psychoeducational testing, along with a specialized program for insomnia treatment. An integral part of a group psychotherapy practice serving the mental health needs of central Suffolk County, NY, she is highly trained in a variety of evidence-based modalities, including Mindfulness-Based Cognitive Therapy, Rational Emotive Behavior Therapy, and trauma-focused approaches. Additionally, she is certified as a school psychologist. Dr. Grodewald-Adler strives to build therapeutic relationships that are personal and collaborative, empowering her clients to face life's challenges with renewed insight and resilience.

Liana Ross is a compassionate and dedicated Licensed Mental Health Counselor (LMHC) with a profound commitment to guiding individuals through their personal journeys. With her expertise in mindfulness-based cognitive therapy, trauma-focused therapy, and various modalities such as Couples, Individuals, and Family counseling, she effectively supports clients in overcoming the barriers that inhibit their growth. Liana understands that everyone is unique; hence, she tailors her approach by employing an array of therapeutic techniques including solution-focused brief therapy, cognitive behavioral therapy, and Eye Movement Desensitization and Reprocessing (EMDR). Her experience encompasses treating anxiety, depression, trauma, relationship challenges, life transitions, body image concerns, disordered eating, and addiction. As a Certified Alcohol and Substance Abuse Counselor (CASAC), Liana acknowledges the profound impact of addiction on individuals and their families. She fosters a compassionate environment by providing education and support to all affected by addiction. Liana's ultimate mission is to empower her clients to break free from their constraints, equipping them with the tools to establish healthy boundaries and create a fulfilling life.

Lisa Hotchkiss, a dedicated clinical social worker and therapist, is committed to helping clients identify their strengths and apply them effectively to enhance self-awareness and achieve their goals. By cultivating a trusting and caring relationship within a safe and secure space, she supports clients in exploring habitual beliefs and behaviors that contribute to personal distress or relational challenges. Lisa is well-versed in several evidence-based interventions, including Trauma-informed care, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Talk Therapy. She skillfully integrates elements from various treatments to provide tailored support that meets each client's unique needs.

Joanne Pappas is a compassionate clinical social worker and therapist who understands that normal feelings such as sadness, worry, fear, and anger often sneak up on us. She recognizes that it can be impossible to suppress these emotions, which may lead individuals to withdraw, name-call, fight, or even hurt themselves or others. Joanne believes that individuals can acknowledge and experience their feelings—both from the past and the present—without acting them out destructively. Her commitment to healing is evident in her belief that damaging childhood experiences do not simply fade away but can be addressed through therapeutic intervention. By promoting the importance of remembering, talking, and feeling, she guides her clients toward healing their wounds. As a dedicated therapist, Joanne helps people become aware of their negative thoughts and feelings, encouraging healthy responses over unhealthy coping mechanisms, such as drinking or lashing out. She understands that feelings can accumulate and fester within, leading to explosive outbursts or emotional breakdowns. Through her guidance, clients learn to manage their feelings constructively, fostering self-awareness and an improved capacity to navigate life's challenges. With Joanne's support, individuals can break the cycle of negativity and embrace a rich, productive future filled with the vitality they deserve.