Find a Therapist in Rochester, NY

Michele Tofany, a compassionate Marriage & Family Therapist with an EdD and credentials as an LMFT, brings a wealth of knowledge and experience to her practice. With expertise spanning a variety of therapeutic approaches—including Neuro-Linguistic Programming (NLP), Cognitive Behavioral Therapy (CBT), and Trauma-Focused therapy—Michele tailors her method to meet the unique needs of each individual or family she works with. She prioritizes the therapeutic relationship, establishing a rapport founded on acceptance, empathy, honesty, safety, and trust. Michele's innate non-judgmental nature fosters an environment where clients can explore their challenges openly, whether they're dealing with trauma, anxiety, or navigating complex identities. Through her integrative and person-centered approach, Michele is dedicated to supporting adults, children, and marginalized communities in their journeys toward healing and self-discovery.

Halligan Creative Arts Therapy offers a refreshing and creative approach to therapy for those seeking deeper self-understanding. Many clients have tried traditional counseling methods and found that talking and analyzing their issues were not as effective as they desired. They yearn for innovative ways to express and understand themselves but may feel unsure where to begin. Art Therapy, a unique blend of psychotherapy and art-making, provides a supportive environment to address personal concerns and challenges creatively. Halligan specializes in helping clients uncover their true selves, discover creative problem-solving techniques, and utilize art as a valuable coping mechanism. Engaging in art-making not only taps into the unconscious but also fosters insight and resilience in navigating life's challenges. Halligan Creative Arts Therapy is a distinctive space that seamlessly combines a therapy office with an art studio, welcoming everyone from absolute beginners to seasoned artists. Through telehealth art therapy, clients across New York State can access transformative sessions that facilitate self-expression and personal growth.

Catie Faltisco, LCSW, embodies a warm and compassionate approach to therapy, recognizing that opening up to someone new can be a daunting experience, especially when addressing trauma. She is dedicated to being patient and supportive, understanding the profound impact that trauma can have on individuals. Catie focuses her work on empowering clients to build essential skills for managing tough times, fostering stability and security in their lives, and facilitating healing from distressing experiences. Utilizing a strengths-based, trauma-focused, and anti-racist approach, Catie is trained in EMDR and Progressive Counting (PC). She combines these specialized modalities with talk therapy to create individualized plans that resonate with each person. Catie appreciates the courage it takes to reach out for support and is committed to making the therapeutic journey feel rewarding as clients work toward feeling better.

Regina Gonek is a dedicated Clinical Social Worker and Therapist, holding credentials as an LCSW-R and an MSW, with a wealth of experience in helping adults and elders navigate life's challenges. Specializing in marital and premarital counseling, Regina supports her clients in addressing anxiety, as well as trauma and PTSD. Her therapeutic approach is diverse and compassionate, employing techniques such as Mindfulness-Based Cognitive Therapy (MBCT), Expressive Arts, and Culturally Sensitive strategies to foster healing and growth. Regina is known for her ability to create a safe, nurturing environment where individuals, couples, and families can explore their emotions and develop resilience. Her eclectic style and understanding of family systems allow her to tailor each session to meet the unique needs of her clients, guiding them toward deeper understanding and meaningful change.

Amber Haag is a dedicated clinical social worker and therapist, specializing in addiction recovery and trauma healing. She understands that addiction can affect anyone, and she is deeply committed to accompanying her clients on their journey to recovery. With a treatment philosophy rooted in non-shaming and affirming principles, Amber creates an emotionally safe space where healing can flourish without fear of judgment. She is skilled at identifying and harnessing individual strengths, instilling hope, and reflecting unconditional positive regard for those in her care. Amber believes in the healing power of humor and works extensively with individuals facing the devastating effects of trauma and addiction. Her integrated approach to addressing a variety of presenting disorders supports the whole person, ensuring her clients receive comprehensive care. With a non-judgmental stance and down-to-earth manner, Amber connects with people who may feel hesitant about therapy, utilizing an eclectic mix of modalities and curricula to enhance the therapeutic process.

Welcome to See Change Therapy! Daniel Prince is a dedicated Licensed Mental Health Counselor with over ten years of experience in community-based counseling, now offering services in a more private setting. He has successfully worked with individuals facing anxiety and depression, skillfully utilizing tools from both Cognitive Behavioral and Dialectical Behavioral modalities. Daniel's expertise encompasses a wide range of mental and behavioral health challenges, with a strong focus on helping clients overcome barriers to enhance their individual functioning. Trained in cognitive behavioral therapy, dialectical behavioral therapy, and cognitive processing therapy for trauma (CPT), he is committed to guiding clients towards meaningful change.

Shawn James, LCSW, is a dedicated clinical social worker and therapist who embodies the essence of relationship and connection in the therapeutic process. His passion lies in supporting adults through life’s challenges with a warm and down-to-earth demeanor. Known for his audacious and thought-provoking approach, Shawn connects authentically and comfortably with his clients. He excels at providing healthy challenges and encouraging autonomy in guiding their own treatment journeys. Committed to creating a safe and supportive environment, he utilizes a variety of evidence-based modalities, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and EMDR, tailored to meet the individual and familial needs of his clients. With a strong belief in a strengths-based and person-centered approach, Shawn guides clients toward emotional, spiritual, physical, and mental healing and balance, inviting them to embark on their path to wellness together.

Robert Meadows is a compassionate Clinical Social Worker and Therapist dedicated to helping adults and elders navigate their complex emotional landscapes. He understands that many people feel troubled and uncertain about their path forward, often resorting to strategies like addictions, self-blame, or secrecy, which only amplify their suffering. Through his empathetic approach, Robert encourages individuals to explore their situations and discover how therapy can illuminate a way out. With his expertise in trauma, PTSD, and the challenges of forming healthy relationships, Robert is well-equipped to guide clients toward reclaiming control over their lives. He emphasizes the importance of cultivating inner happiness and developing the ability to trust oneself and others. His experience encompasses addressing sexual addiction, relationship problems, and the underlying trauma that can hinder emotional connections. Robert is also adept in managing issues surrounding work and finances, facilitating responsibility and awareness in these vital areas. At Kavod, he participates in an extensive program designed to support individuals and couples facing sexual behavior concerns, relationship addictions, infidelity, and intimacy challenges. With a commitment to healing, Robert helps clients recover from trauma, including experiences of abuse, neglect, or betrayal, empowering them to forge healthier, more fulfilling connections.

Marilyn Sydlo Guadagnino is a dedicated Creative Arts Therapist with a passion for supporting adults and elders in their journey to mental wellness. With credentials including LCAT and MT-BC, she specializes in addressing common challenges such as depression, anxiety, and coping skills. Marilyn employs a range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused therapy, and Expressive Arts therapy, ensuring a holistic and individualized experience for each client. Her work is characterized by a deep understanding of trauma, utilizing Trauma Focused strategies alongside eclectic and narrative methodologies. Whether working with individuals, couples, or groups, Marilyn brings a compassionate, strength-based perspective that empowers her clients to thrive.

Therapy is a worthwhile investment in yourself.       I know it may be tough to ask for help and that the twists and turns of life can be overwhelming. I am here to help you move in the direction you want, to help you heal, to provide you hope. If you're unsure if therapy is right for you, I get it! It may be different than what you are used to. However, trying is the first step to knowing.  I am here to give you a non-judgmental, safe, warm space for you to express your feelings. In my therapy sessions, I like to focus on the emotions you're experiencing and to help you understand them while challenging you to get to a better spot.     About Me: I have been working as a therapist for 13 years with training in Motivational Interviewing, Safe Zone Training, CBT, DBT, couples and family therapy. What does that all mean though? It boils down to this: I have always had a passion for helping others to cope with their emotions and try to sort out the chaos and beauty that is life. Here is what you can expect: You do not need an appointment to send me a message. I will respond at least 1-2 times per day (5 days/wk). If you go a few days without writing, I may just check in to see how things are going.  Whether it's depression, anxiety, stress, or maybe you don't even know what to call it, I'm here to chat.  Daily Chat: I am usually available 5 out of 7 days per week (that may be either during the week or over the weekend). Depending on schedules, I will try my hardest to accommodate your needs. Feel free to write to me anytime!  I'm glad you're here to invest in you. 

Christina Smalley is a dedicated Clinical Social Worker and Therapist, truly passionate about helping individuals and families navigate the complexities of life. Many may find themselves feeling off, somewhat lost, or overwhelmed by stress and depression as they encounter significant life changes. Christina understands that these feelings can become unmanageable, particularly during life's transitions, such as parenthood, which can unearth doubts, trauma, anxiety, and grief. By providing a safe and supportive environment, she assists her clients in exploring what it means to be human, to feel alive, and to seek growth and meaning from loss. With specialized training in perinatal mental health, Christina adeptly supports mothers, fathers, and families through the challenges of pregnancy, postpartum, and parenting. Her multifaceted approach includes various therapy types, such as Mindfulness-Based Cognitive Therapy, Art Therapy, and Trauma-Focused modalities. Whether working with individuals, couples, or families, Christina is committed to meeting clients where they are and empowering them on their journey toward healing and understanding.

Emily Rittenberg is a compassionate Licensed Professional Counselor dedicated to supporting individuals of all ages, from toddlers to adults, as they navigate life’s challenges. With a wealth of experience and credentials, including LMHC and NCC, Emily specializes in addressing issues of depression, anxiety, and parenting. Her eclectic and culturally sensitive approach integrates various modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy, ensuring each client's unique needs are met. Emily’s commitment to fostering a nurturing environment encourages clients to explore their thoughts and feelings, empowering them with the tools needed for growth and resilience. Whether working with families or individuals, Emily is deeply invested in guiding her clients toward healing and personal development, emphasizing a strength-based perspective that promotes acceptance and empowerment.

Evan Rubenstein is a compassionate and dedicated Clinical Social Worker and Therapist committed to guiding individuals through their challenges in a supportive and collaborative environment. With extensive experience in various clinical settings—including acute, medical, community, and outpatient—Evan effectively serves a diverse population of clients, from college students to active adults. He specializes in addressing issues such as anxiety, self-esteem, ADHD, and life transitions. Evan's creative background in the visual arts informs his understanding of the importance of self-expression and the therapeutic process. He utilizes a combination of Narrative Therapy to help clients identify self-defeating patterns, Motivational Interviewing to empower them toward achievable goals, and Mindfulness-Based therapies to foster openness, acceptance, and presence in their lives. Understanding that the journey of transformation can be daunting, Evan provides a nurturing space for clients to work towards personal goals, enhance their interpersonal relationships, and connect more deeply with their authentic selves. For those ready to embark on the path of lasting change, Evan Rubenstein offers the guidance needed to take that first step.