Dr. Shefali Samrai, a compassionate and effective psychologist, believes that therapy is a collaborative journey toward well-being and genuine engagement with life. She skillfully guides clients through their unique therapeutic goals, addressing issues such as mood disorders, relationship dynamics, and women's issues. As a dedicated therapist, Shefali listens attentively to each individual's voice, empowering them to reclaim ownership of their lives and navigate their unique paths. Through an integrative approach that incorporates cognitive-behavioral, relational-cultural, and psychodynamic perspectives, she fosters a safe and accepting environment focused on reducing distress, enhancing self-understanding, and promoting healthier choices. With a keen awareness of relational patterns and sociocultural contexts, Shefali’s warm and direct style resonates with her clients, making therapy a transformative experience. In addition to her clinical practice, Dr. Samrai serves as an Assistant Clinical Professor at the Icahn School of Medicine at Mount Sinai, where she supervises trainees in individual and group therapy settings. Her research interests span topics such as group relations, personality disorders, immigration, and have investigated the intricate connections between attachment, self-silencing, anger expression, and relationship satisfaction.

Carly Schlecker is a dedicated Clinical Social Worker and Therapist, holding credentials as an LCSW and A-CBT, with a Master of Social Work (MSW) from New York University. Specializing in Women's Issues, Anxiety, and Relationship Issues, she offers a safe space for teens and adults to explore their thoughts and feelings. Carly employs a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), the Gottman Method, Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Dialectical Behavior Therapy (DBT) to ensure each client receives a personalized approach tailored to their unique needs. Dedicated to establishing a warm, empowering, and judgment-free therapeutic alliance, Carly emphasizes honesty, transparency, empathy, and mutual respect in all her interactions. By equipping her clients with an expansive toolbox of strategies, she guides them in overcoming challenges and achieving deeper insights into their lives, fostering emotional and psychological growth along their journey toward well-being.

Virginia Seewaldt, PhD, is a dedicated psychologist specializing in trauma and PTSD, anxiety, and racial identity. She understands that the decision to seek psychotherapy is a courageous first step toward transformative change. Virginia creates a safe and supportive environment for her clients, guiding them to discover effective coping strategies, enhance their relational dynamics, and explore deeper aspects of themselves. Through her expertise, clients often uncover strengths they weren’t previously aware of, leading to profound personal rewards. She specializes in trauma treatment, drawing from various modalities including Internal Family Systems (IFS), EMDR, and Somatic Experiencing. Virginia's commitment to ongoing professional development through advanced training and participation in workshops enables her to offer both short- and long-term solutions tailored to each individual's needs. Known for her authenticity and ability to foster trust, Virginia integrates her genuine self into the therapeutic relationship, finding great joy in facilitating the growth and healing of others.

Teresa Solomita is a dedicated Clinical Social Worker and Therapist, committed to helping others navigate the complexities of modern relationships and the demands of life. She understands that for many individuals, the struggle to find a meaningful connection can seem overwhelming, especially amidst the fast pace of NYC life. Clients often feel caught in a cycle of work and frustration, preoccupied with past relationships and experiencing anxiety around dating, which can lead to feelings of loneliness even amid a bustling crowd. Through her extensive training and vast experience, Teresa emphasizes that healthy relationships are central to a fulfilling life—both personally and professionally. She offers individual therapy sessions designed to address acute crises, high anxiety levels, and dating fatigue, as well as group therapy sessions that foster a supportive community and cultivate new social skills. Teresa provides a safe space for her clients to explore their feelings and fears, ensuring they never have to face their challenges alone. Her blog offers valuable insights and tips for navigating life and relationships. With her compassionate approach, Teresa is dedicated to guiding her clients toward finding deeper, more intimate connections and leading a more satisfying life.

Mimi Spiro, JD, LCSW, is a compassionate Clinical Social Worker and Therapist with over 15 years of experience assisting adults and couples in navigating life's complexities. She creates a safe and nurturing environment for her clients, addressing issues such as grief, anxiety, divorce, and relationship dynamics. Recognizing that everyone may benefit from therapeutic support at some stage in their lives, Mimi empowers individuals to cope with breakups, explore and modify relationship patterns, and contend with feelings of loneliness and depression. Her background is rich with diverse experiences, treating clients from various backgrounds, each facing unique challenges, including grief, trauma recovery, and career transitions. A thoroughly trained psychoanalyst, she collaborates closely with clients, tailoring her therapeutic approach to meet their specific needs. Prior to her journey in psychotherapy, Mimi earned her law degree from New York University School of Law and practiced law for five years, enabling her to relate personally to clients in the legal profession and those pursuing career changes.

Kate Thompson is a dedicated Clinical Social Worker and therapist with a robust background in psychotherapy, specializing in creating a safe and supportive environment for individuals seeking to understand themselves and initiate positive change in their lives. With a collaborative and interactive approach, she empowers her clients to achieve their goals, addressing issues such as depression, anxiety, relationship difficulties, postpartum mental health, low self-esteem, sexuality, bereavement, and work-related stress. Kate has a unique aptitude for supporting those in the creative arts, helping them navigate the specific stressors that artists, performers, and creators often face. With over 20 years of experience working with adolescents and adults across diverse settings—including Mount Sinai-Beth Israel's Comprehensive Psychiatric Emergency Program and NYU's Student Counseling and Wellness Services—Kate brings a wealth of knowledge and compassion to her practice. Licensed in New York, California, and Tennessee, she is committed to serving bicoastal clients with a professional yet personable approach.

Tania Vargas, a Clinical Social Worker and therapist, is dedicated to guiding her clients toward making informed decisions that best suit their needs. She understands that reaching out to a therapist can often feel daunting or intimidating. Her approach is centered on creating a safe, non-judgmental space where individuals can explore their struggles and work toward overcoming challenges. Tania specializes in trauma-focused therapy, family conflict resolution, and the attachment-based approach, with a commitment to empowering preteens, teens, and adults alike. She believes in the power of seeking help and takes pride in supporting her clients through their journeys of growth and healing.

Walter Vega is a dedicated Clinical Social Worker and therapist who recognizes the profound impact relationships have on our lives. He understands that the people closest to us can often be the source of significant conflict. His primary goal is to facilitate meaningful communication among couples and families, promoting introspection and generating insights into their connections. Walter empowers his clients to access underutilized resources to strengthen their relationship bonds. In addition to working with couples and families, he also specializes in individual therapy, guiding clients through personal and professional challenges to enhance their overall satisfaction and happiness in life. His eclectic and collaborative approach to psychotherapy emphasizes the importance of exploring social identities, including race, ethnicity, socioeconomic class, gender identity, and sexual orientation. Such discussions are vital, as they illuminate how individuals perceive the world, themselves, and their relationships.

Zo Wais, LCSW, is a dedicated clinical social worker and therapist who prioritizes an interactive and relational approach to therapy. She guides her clients in understanding the factors that contribute to their destructive patterns, helping them to uncover their unique strengths and develop the skills necessary for improvement and lasting success. With a deep understanding of the impacts of an invalidating narrative, Zo strives to empower individuals to build confidence and a sense of productivity in both their personal and professional lives. Her areas of focus include treating anxiety in all its forms, such as avoidance, overthinking, perfectionism, and obsessive/compulsive symptoms, as well as addressing depression, low self-esteem, borderline traits, relationship issues, life transitions, sexual functioning, and trauma. Zo possesses specialized training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), placing emphasis on deep emotional processing alongside concrete coping strategies. Central to her practice is the commitment to provide a safe and supportive space tailored to the unique needs, experiences, and values of each individual. With extensive experience working with members of the LGBTQ+ community, Zo passionately promotes radical acceptance and positive regard for all backgrounds and beliefs.

Dylan West is a compassionate Licensed Clinical Social Worker (LCSW) who specializes in supporting adults facing challenges such as depression, anxiety, and relationship issues. With a diverse approach that includes Somatic therapy, Culturally Sensitive practices, and Emotionally Focused techniques, Dylan creates a safe and nurturing environment for personal growth and healing. Drawing from an eclectic blend of Humanistic, Existential, and Integrative methods, each session encourages an authentic exploration of one’s thoughts and feelings. Dylan's commitment to mindfulness and relational dynamics allows clients to develop deeper connections with themselves and others, ultimately fostering resilience and emotional well-being.

Dr. Candice Woo, a dedicated psychologist with a PhD, believes that anyone can lead a meaningful and fulfilling life, even in the face of adversity. She specializes in guiding individuals through challenging times by helping them change problematic behaviors and thinking patterns, which fosters both relief and personal growth. With over 20 years of experience, Dr. Woo has effectively supported individuals coping with trauma, anxiety, life transitions, and relationship difficulties. Her expertise includes evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Dialectical Behavioral Therapy (DBT), and Prolonged Exposure (PE). Dr. Woo tailors her treatment approaches to meet the unique needs of each person. For those considering therapy, she offers a compassionate first step towards change and growth.

Dr. Carol Butler is a compassionate Licensed Psychoanalyst with a PhD, dedicated to helping adults navigate the complexities of their emotional landscapes. With expertise in relationship issues, sexual addiction, and personality disorders, Carol offers a safe and supportive environment for individuals and couples seeking growth and healing. Her therapeutic approach is diverse, utilizing modalities such as Emotionally Focused Therapy, Dialectical Behavior Therapy (DBT), and psychoanalytic techniques to meet the unique needs of her clients. Through clinical supervision and coaching, she empowers others in the field to enhance their practice while fostering meaningful connections. Carol’s commitment to relational therapy not only nurtures her clients but also inspires those around her to cultivate healthier relationships and personal well-being.

Susan Marchlen is a dedicated Clinical Social Worker and therapist, specializing in helping individuals identify and overcome obstacles to achieve their life goals. With an extensive background from New York University dating back to 1987, Susan has a passion for assisting highly functioning adults dealing with the challenges of modern life, including relationship dynamics, life transitions, anxiety, and depression. Her clients often navigate complexities like managing interpersonal relationships—whether with family, friends, or romantic partners—while balancing society's expectations. Susan is skilled in addressing common stressors that can lead to life crises, aiding clients in exploring career paths, adapting to new living situations, and coping with loss or chronic illness. Her therapeutic style is interactive and eclectic, fostering a safe and supportive environment where feelings can be expressed, dysfunctional habits can be transformed, and new coping skills can be developed. Above all, Susan emphasizes the importance of helping her clients uncover their own truths and cultivate the courage to live authentically. This journey toward self-discovery opens the door to true freedom, leading to the ultimate goal of happiness.