Sonja Decou, PsyD, is a dedicated psychologist specializing in helping teens and adults navigate challenges such as depression, anxiety, and mood disorders. She firmly believes that the therapeutic relationship is crucial for effective healing. With her genuine, open demeanor, Sonja engages actively with her clients, fostering a space where they feel comfortable and supported. Her relational, strength-based, and cognitive-behavioral approaches empower individuals to forge their own paths toward tangible change. Sonja understands that therapy does not have to be a painful journey; instead, her priority is to help clients find concrete coping strategies while maintaining a sense of authenticity and lessening feelings of shame. She is committed to collaborating with her clients to ensure they feel valued and understood, helping them discover the therapist-client match that best serves their needs.

Aly Negreira, PhD, is a dedicated psychologist who understands that many individuals experience anxiety, depression, or trauma throughout their lives. She recognizes that these experiences can weigh heavily, leading to feelings of hopelessness and isolation. Aly believes that the pain people endure is significant and real, and her aim is to help challenge the limiting beliefs that often accompany such struggles. Through her compassionate and non-judgmental approach, she creates a safe environment for clients seeking to heal from symptoms of anxiety, depression, trauma, and everyday stressors. Aly employs a variety of evidence-based interventions—rooted in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT)—to help her clients reignite their passion for life. Drawing from her extensive training at esteemed institutions like Yale School of Medicine and the National Center for PTSD, Aly crafts unique treatment plans that focus on developing valuable coping skills and fostering a fulfilling, value-driven life. Her warm and engaging style ensures that every client feels understood and supported on their journey toward healing.

Amy Afua Smith, a Licensed Clinical Social Worker (LCSW), is renowned for her authenticity and compassion in her practice. With a focus on adults dealing with trauma and PTSD, relationship issues, and women's issues, she is dedicated to providing excellent care, particularly for those from low-income or underserved communities. Amy’s commitment extends beyond the therapy room; she tirelessly advocates for individuals impacted by socio-economic challenges, embodying the belief that even the most profound breakdowns can lead to transformative breakthroughs. With her culturally sensitive and trauma-focused therapeutic approaches, Amy fosters successful outcomes through her collaborative nature. She is also active in her community, volunteering with organizations such as W.O.K.E. (Women of Kolour Empowered), which was honored in the June 2019 issue of O Magazine. Through her comprehensive expertise in Attachment-based and Emotionally Focused therapy modalities, Amy is changing lives, one session at a time.