Aly Negreira

Aly Negreira, PhD, is a dedicated psychologist who understands that many individuals experience anxiety, depression, or trauma throughout their lives. She recognizes that these experiences can weigh heavily, leading to feelings of hopelessness and isolation. Aly believes that the pain people endure is significant and real, and her aim is to help challenge the limiting beliefs that often accompany such struggles. Through her compassionate and non-judgmental approach, she creates a safe environment for clients seeking to heal from symptoms of anxiety, depression, trauma, and everyday stressors. Aly employs a variety of evidence-based interventions—rooted in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT)—to help her clients reignite their passion for life. Drawing from her extensive training at esteemed institutions like Yale School of Medicine and the National Center for PTSD, Aly crafts unique treatment plans that focus on developing valuable coping skills and fostering a fulfilling, value-driven life. Her warm and engaging style ensures that every client feels understood and supported on their journey toward healing.