Watchung, NJ Local Support & Community Resources

Jessica Bradley is a compassionate and dedicated Clinical Social Worker and Therapist, holding credentials as an LMSW and RYT-200. She firmly believes in the possibility of feeling better on the mental health journey, and she values the steps individuals take towards achieving hope and emotional well-being. Jessica specializes in working with teenagers, college students, and young adults, focusing on issues such as generalized anxiety, social anxiety, depression, negative thinking patterns, perfectionism, self-esteem, and stress related to school, family, and friendships. Her therapeutic approach incorporates a variety of evidence-based methods, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Jessica’s warm and approachable demeanor creates a comfortable space for individuals to be their authentic selves. Her goal is to facilitate the processing of personal challenges while empowering clients to utilize a diverse toolbox for healing and fostering renewed hope in their lives. Understanding how nerve-racking it can be to start this process, Jessica invites individuals to find the right therapist who aligns with their needs, offering a supportive presence as they navigate their journey towards well-being.

Dr. Stella Couchells, a licensed psychologist with over 25 years of experience, is dedicated to helping individuals struggling with debilitating anxiety, depression, and the challenges of close relationships. She understands the profound impact that issues like alcohol or drug abuse can have on both individuals and their families, often leading to feelings of being overwhelmed. With a compassionate approach, Dr. Couchells supports her clients through psychotherapy, focusing not only on alleviating symptoms but also on uncovering the roots of these challenges. By fostering an understanding of maladaptive behaviors, she empowers her clients to cultivate healthier coping mechanisms that prevent recurrence. In her safe and comfortable private practice, she creates an environment conducive to meaningful, life-changing work. While Dr. Couchells primarily works out of network, she is committed to exploring alternative fee arrangements to make her services accessible to those in need.

Dr. Michael D. Zito, Ph.D., is a highly regarded New Jersey Licensed Psychologist (#3599) and the owner of Morristown Clinical and Sport Psychology, with practices in Morristown and Watchung. He offers a breadth of therapeutic services, including individual, marital, family, and group therapy, as well as comprehensive assessments for children, adolescents, and adults. Recognizing the pivotal role of parenting in therapeutic success, Dr. Zito integrates effective parenting strategies within his clinical practice. His eclectic therapeutic approach is strategically tailored, drawing from cognitive behavioral therapy (CBT), family systems, positive psychology, and psychodynamic perspectives, all while considering biological factors contributing to mental health. Additionally, Dr. Zito is an expert in sport and performance psychology, providing specialized services to elite, collegiate, high school, and youth athletes. He serves as a consultant for university teams, private high school athletic departments, and sports training facilities, applying cutting-edge interventions that blend the art and science of performance maximization. Dr. Zito is recognized as a member of the United States Olympic Committee Sport Psychology Registry. He is also an accomplished author with contributions to various book chapters and publications discussing ADHD, Pediatric Bipolar disorder, and Sport Psychology. His insights and expertise have been showcased in media outlets, including multiple radio shows and Channel 9/Fox News, with features in SELF magazine.