Upper Saddle River, NJ Local Support & Community Resources

Cognitive Change is an extraordinary therapist, passionately providing excellent service to individuals, couples, and families for over 12 years. Specializing in Cognitive-Behavioral Therapy (CBT), Cognitive Change works with clients across all ages, including preteens, children, teens, adults, and elders. The practice values diversity, serving clients from various cultural, racial, gender, and economic backgrounds. All therapists are either certified in CBT, TEAM-CBT, or DBT and receive supervision from certified CBT professionals. They adeptly address issues such as co-dependency, anger management, OCD, phobias, panic disorders, PTSD, and trauma. The core mission remains focused on empowering clients to move towards the lives they desire, fostering self-acceptance and understanding of the world around them. With an impressive array of certifications, including CBT, TEAM-CBT, and exposure therapy, they employ effective techniques to tackle challenges related to depression, eating disorders, relationship issues, and anxiety disorders. Clients appreciate Cognitive Change's compassionate and humorous approach and enjoy engaging in sessions that promote active participation, leading to genuine, lasting change without judgment. Ultimately, Cognitive Change believes in equipping clients with essential tools, recognizing that, while feeling validated is crucial, it is just the start of the journey towards transformation.

Regina Colgan is a compassionate and skilled Clinical Social Worker and Therapist, holding credentials as an LCSW and PsyA. With a rich background in helping individuals across all ages, from preteens to elders, Regina specializes in navigating challenges such as codependency, anxiety, and personality disorders. She is well-versed in an array of therapeutic modalities, including Imago therapy, cognitive behavioral therapy (CBT), psychodynamic approaches, and trauma-focused interventions. Regina's expertise extends to working with couples, individuals, and groups, ensuring a tailored therapeutic experience that meets her clients' unique needs. Known for her warm energy and genuine dedication to her clients, Regina fosters a safe and supportive environment for personal growth and healing.

Dr. Debra Castaldo is a distinguished Marriage and Family Therapist, recognized nationally for her insightful expertise in family therapy and relationship coaching. She has been featured on major networks such as CNN, FOX, and NBC, and in esteemed publications including Ladies Home Journal, Woman’s Day, and Redbook. As the founder of the Center for Family and Couple Solutions, Dr. Castaldo employs a unique, solution-focused, brief therapy approach that empowers clients to build effective solutions swiftly. Her specialties encompass a wide range of issues including family conflict, divorce prevention, remarriage, step-parenting, child management, and coping with depression and anxiety. Dr. Castaldo holds a PhD from NYU and an MS from Columbia University, having trained at prestigious institutions such as the Ackerman Institute for Family and the Cornell Paine Whitney Clinic. She has also contributed to academia as a faculty member at Columbia, Rutgers, Ramapo College of NJ, and Barry University. Her solution-oriented therapy is particularly beneficial for addressing couple and marital issues, navigating family life transitions, adjusting to divorce, managing stress, and overcoming academic challenges in children. With Dr. Castaldo's guidance, clients experience transformative growth and a renewed sense of well-being.