Find a Therapist in Paramus, NJ

Rebecca Dombrowsky-Henriquez is a compassionate Clinical Social Worker and therapist with over twenty years of experience in the mental health field. She understands that it is not the situation itself that renders individuals helpless, but rather the meanings they create about these situations. Through her work, she helps clients navigate the judgments that can exacerbate anxiety, depression, and stress. Rebecca specializes in therapeutic interventions aimed at reducing self-defeating patterns and negative self-talk, fostering a nurturing partnership to personalize care around treatment goals. Her expertise encompasses a variety of therapeutic modalities, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Cognitive Therapy (MBCT), Imago Couple Therapy, and Hypnotherapy. Imago Therapy focuses on restoring connection through effective communication techniques, while DBT combines cognitive-behavioral practices with present moment awareness. Additionally, EMDR assists in processing traumatic experiences, allowing clients to break free from the constraints of the past. Rebecca also offers hypnotherapy to enhance coping strategies and uncover self-defeating patterns. She is proud to be bilingual in Spanish, further enriching her ability to connect with a diverse range of clients.

Victoria Wolther is a compassionate clinical social worker and therapist, holding her MSW and LSW credentials. She understands that many individuals may be feeling anxious or depressed, particularly when navigating through challenging times. Victoria is dedicated to creating an environment where individuals, families, couples, and children can explore the issues that may be interfering with their lives. Her warmth and caring nature ensure a safe space for sharing and growth. With extensive experience working with various demographics in diverse settings such as hospitals, schools, homes, and private practice, she has acquired valuable insights into different crises and stages of life. Her versatile repertoire of therapeutic skills shines in her sessions. For those seeking a supportive space to discuss personal challenges or improve relationships, Victoria is committed to guiding her clients toward achieving their fullest potential. As Walt Disney famously said, 'If you can dream it, you can do it.'

Healthy Expressions is a seasoned Pastoral Counselor with an MDiv who specializes in facilitating healing and growth in relationships and marriages. With an extensive 17 years of experience in pre-marital and marriage counseling, Healthy understands that many couples face challenges in navigating their relationships. While many individuals may believe that romance and love are the sole solutions to relationship difficulties, Healthy emphasizes that true resolution stems from dedicated work and effective communication. They have successfully guided countless couples in overcoming issues before marriage and have worked diligently to prevent separations and divorces. Understanding the significance of healing wounds from past relationships is crucial in creating a healthy present connection. Driven by a genuine passion for fostering enriching relationships and marriages, Healthy finds immense joy in witnessing the flourishing of love and partnership, helping clients achieve their ideal relationships through Compassion Focused and Positive Psychology approaches, as well as other relational modalities.

Chana Friedman is a Licensed Associate Marriage and Family Therapist (LAMFT) with a Master's degree in Marriage and Family Therapy from Seton Hall University. Known for her patience and empathy, she is a relational therapist adept in multicultural and social sensitivity, which empowers her clients as they face challenges. Chana’s primary focus lies in enhancing interpersonal connections, relational satisfaction, and healthy communication across all relationship types. She employs a systemic, client-centered approach, believing firmly that clients are the experts in their own lives, equipped with strengths that warrant exploration and development. With experience in various therapeutic modalities, including emotionally focused relational strategies, parts work, art, play, and creative problem-solving, Chana strives to create a fulfilling and productive therapeutic experience for both families and individuals. She understands that maintaining healthy relationships can be complex, particularly in periods of transition and when navigating life’s difficulties. Through her support, Chana aims to help individuals and families successfully navigate relationship challenges, achieving outcomes that are healthy, harmonious, and reflective of their unique strengths and values.

Sarah Frost is a dedicated clinical social worker and therapist who has been specializing in therapy for children, teens, and young adults since 2008. She understands that these pivotal days are marked by young people's pursuit of truth, a solid sense of self, and genuine connections with their therapist. In today's fast-paced world, where school pressures are intensifying, social media is redefining self-expression, and technology is ever-evolving, young individuals face numerous challenges. Sarah's mission is to equip them with essential skills to navigate this exciting transition from childhood to adulthood, helping them not just to keep afloat, but to thrive. Her sessions begin with an informal meet and greet to ensure a strong therapeutic fit and to explore treatment options. Prioritizing comfort and safety, Sarah customizes her approach to include Dialectical Behavior Therapy, Cognitive Behavior Therapy, or Mindfulness techniques tailored to her patients' needs. Parents can take comfort in knowing that their children will learn effective coping skills to handle life's challenges with confidence. Sarah offers both Skype and phone sessions, making her support accessible to all.

Lindsay Hafner, an experienced counselor with credentials including MS, LPC, and NCC, believes that one of the most crucial factors for successful therapy is establishing a strong therapeutic relationship. She is dedicated to creating a warm and safe environment where clients can share their thoughts and feelings without fear of judgement. Lindsay collaborates closely with her clients to navigate their challenges and process the pain from their past. By working together, they will uncover personal strengths and motivating factors that facilitate positive change. With an understanding that there isn't a 'one size fits all' approach, Lindsay tailors her methods to fit the unique needs of each individual.

Tracy Hans, a Licensed Professional Counselor with over 25 years of experience, brings a deep understanding and caring to her therapeutic relationships. Specializing in supporting individuals with ADHD, chronic illness, and various learning differences, she expertly addresses depression and performance anxiety. As a Lyme Literate counselor, Tracy is dedicated to assisting clients navigating chronic complex illness, emphasizing the importance of recognizing and appreciating diverse perceptions to break down communication barriers. Celebrating uniqueness is at the heart of her healing practice. With extensive training in experiential counseling approaches, she engages multiple sensory inputs to facilitate optimal learning and healing experiences. Tracy integrates techniques from Neuro-Linguistic Programming (NLP), Cognitive Behavioral Therapy (CBT), and Psychodrama within a family systems framework. This empowers clients to actively participate in their therapeutic journey. Recognizing that anxiety and sleep disorders may relate to underlying neurobiological concerns, such as Lyme disease or environmental illnesses, she collaborates with integrative medical practitioners and ADD coaches to provide comprehensive support to her clients on their health journeys.

Kristen Heller, a compassionate Counselor with an MEd, LAC, and NCC, recognizes that facing overwhelming feelings of sadness, emptiness, or self-doubt can be challenging. She believes that connecting with a skilled therapist can provide the essential support and encouragement needed to tackle difficult emotions and navigate life’s challenges successfully. A strong client-therapist relationship is central to effective therapy in her practice. In collaboration with her clients, Kristen explores their unique needs and develops personalized plans to help them achieve their goals. She views each individual as distinct, working diligently to identify their strengths and empower them toward meaningful change. Clients can expect her to treat them with respect and compassion, offering a safe environment where they can comfortably express their emotions and concerns. Kristen works with adolescents and adults dealing with issues such as anxiety, depression, family and relationship conflict, as well as concerns related to school, social interactions, and midlife challenges. Her expertise covers a variety of therapy types, including Trauma-Focused therapy, Emotionally Focused therapy, and the Gottman Method.

Liza Howe is a dedicated clinical social worker with seventeen years of experience in the field. Throughout her career, she has specialized in substance abuse, utilizing motivational interviewing techniques to support both voluntary and involuntary clients effectively. Her strong assessment skills enable her to connect with patients and guide them in achieving their personal goals. In more recent years, Liza has focused on the geriatric population, applying her extensive expertise to help individuals navigate challenging situations with compassion and care.

Dr. Inna Matov is a compassionate psychologist, holding a PsyD, who dedicates her practice to supporting adults and elders in navigating the complexities of life. With a rich tapestry of expertise, Dr. Matov specializes in addressing crucial issues such as depression, relationship challenges, and anxiety. She employs a diverse range of therapeutic modalities, including Humanistic, Existential, Emotionally Focused, Cognitive Behavioral Therapy (CBT), Psychodynamic, and Interpersonal approaches to meet the unique needs of her clients. Through both individual and couples therapy, Dr. Matov creates a safe and nurturing environment, fostering growth, healing, and resilience for those in her care.

Alicia Joel, LCSW, is a compassionate therapist specializing in clinical social work, dedicated to helping adults navigate the challenges of depression, anxiety, and life transitions. She creates a safe and supportive environment for her clients, where understanding and authentic communication are paramount. With extensive experience working with a diverse range of clients—including individuals, couples, families, and adolescents—Alicia employs an eclectic mix of therapeutic modalities, including strength-based approaches and cognitive behavioral therapy (CBT). She thrives on helping her clients reframe their experiences and gain new perspectives, fostering deeper connections within families and relationships. Her empathetic nature allows her to engage clients in exploring their unique stories, making her an ideal partner in the therapeutic journey.

Jhiree Jones, a Licensed Professional Counselor with an MEd and credentials as an NCC, is passionate about guiding individuals through life’s complexities. Jhiree’s services are available in English, Spanish, and Mandingo, making therapy accessible to a diverse clientele. With expertise in areas such as anxiety, life transitions, and relationship issues, Jhiree applies various therapeutic modalities including Play Therapy, Integrative, Existential, Family Systems, and Multicultural approaches. Jhiree works with children, teens, and adults, understanding that life’s experiences can often feel overwhelming. Clients seeking to regain control over their lives will find a compassionate ally in Jhiree, who helps navigate the challenges of loss, heartbreak, anxiety, and depression. Jhiree’s dedicated team of professionals provides tailored interventions and strategies designed to foster healing and promote a fulfilled life. By actively listening and meeting clients where they are, Jhiree and the team offer coaching and guidance to achieve balance and inner peace, supporting each individual in discovering their unique path to happiness.

Jennifer Millard is a compassionate and experienced Clinical Social Worker and Therapist, holding over 25 years of expertise in her field. She specializes in supporting preteens, teens, and adults, particularly those navigating the complexities of ADHD, mood disorders, and relationship issues. With a background working in school settings for 23 years, Jennifer has developed a keen understanding of the challenges faced by adolescents and their families, addressing learning, behavioral, and mental health disabilities that impact the family dynamic. Her therapeutic modalities encompass a range of culturally sensitive approaches, including Parent-Child Interaction Therapy (PCIT), Emotionally Focused Therapy, and Cognitive Behavioral Therapy (CBT). Through her collaborative process, clients gain deeper insights into themselves while developing effective strategies for moving forward in life. Jennifer is particularly drawn to working with young adults who are finding their footing in adulthood, often uncovering previously unaddressed learning disabilities or mental health struggles that have influenced their journeys. Her dedication to fostering clarity and support in the therapeutic relationship reflects her commitment to helping others thrive.