Find a Therapist in Little Silver, NJ

Joanne Laush is a dedicated Clinical Social Worker and psychotherapist with extensive experience guiding individuals of all ages and backgrounds on their journeys toward insight and self-discovery. She understands that trust and vulnerability are fundamental to the client-therapist relationship, prioritizing the client’s innate wisdom and judgment throughout the therapeutic process. By fostering an environment of critical inquiry, Joanne enables clients to establish clearly defined, dynamic goals, witnessing remarkable transformations in how they perceive and redefine their identities. Joanne is committed to supporting her clients as they access their inherent abilities to navigate their thoughts and emotions, fostering viable solutions that resonate with their true selves and their numerous life contexts. She helps clients connect to their Ikigai, the essence of their purpose. Joanne’s expertise spans various therapeutic modalities, including psychodynamic, interpersonal, cognitive behavioral, and mindfulness-based therapies, complemented by techniques such as hypnosis, Emotional Freedom Technique, psychodrama, and play therapy. Through her integrative approach, she addresses key issues such as anxiety, trauma, and family conflict, ensuring a holistic and supportive path for individuals, families, and couples alike.

Jean Sweetman, a Licensed Professional Counselor with an MS in Educational Psychology, has been dedicated to empowering adults and elders for over 17 years. She earned her Master's Degree from the City University of New York at Brooklyn College in June 1985 and later received a post-graduate certification in Reality Therapy from Vancouver University in 2000. Since receiving her license in 2005, she has provided compassionate and culturally sensitive therapy at Life Psychotherapy. Before her clinical work, Jean spent 31 years as a School Psychologist, where her client-centered approach helped children, adolescents, adults, and families navigate challenges such as anxiety, depression, and low self-esteem. Highly skilled in various therapeutic modalities, including Imago Couples Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Cognitive Therapy (MBCT), she specializes in issues related to depression, marital concerns, and anxiety. Jean creates a safe and accepting environment for individuals and couples, guiding them through their struggles with empathy and strength-based strategies. She has maintained her therapeutic practice from 2007 to the present, dedicating her skills to fostering meaningful change and resolution in the lives of those aged 21 and older.

Rebecca Sizer is a compassionate and skilled Licensed Professional Counselor who specializes in helping individuals navigate the complexities of mental health. With a focus on addressing anxiety, depression, unresolved issues, and relationship difficulties, she provides a supportive environment for clients seeking relief from trauma, grief, and overwhelming stress. As the challenges of COVID-19 have heightened feelings of despair and existential angst, Rebecca understands the importance of offering insight and coping strategies that resonate with her clients. Her expertise in trauma informs her holistic approach and underscores her commitment to creating a judgment-free zone where clients can feel safe to explore their difficulties. Trauma can manifest from various sources such as childhood experiences, traumatic events, and the pervasive distress in the news. This often leads to struggles with addiction and various mental health issues. Rebecca utilizes state-of-the-art therapeutic techniques, including EMDR, trauma-focused CBT, DBT, and mindfulness-based practices, to guide her clients on their journey toward healing. With empathy and dedication, she partners with her clients to identify and achieve their treatment goals, ultimately helping them find their path to relief and empowerment.

Bryan Smith, a skilled Clinical Social Worker and Therapist holding an MSW and LCSW, specializes in guiding adolescents and adults through the complexities of change, which can often lead to significant stress and emotional challenges. His clients may experience anxiety, depressive symptoms, or behavioral changes stemming from various life triggers, such as work or school issues, family conflict, or relationship difficulties. Since 2005, Bryan has provided valuable assistance to countless individuals, couples, and families, utilizing a blend of psychotherapy, coaching, and various therapeutic modalities including trauma-focused therapy, cognitive behavioral therapy (CBT), and family systems approaches. Bryan’s warm, genuine, and understanding style fosters an environment of compassion, empathy, and a touch of humor, helping clients navigate their journeys toward happier, healthier, and more productive lives. He holds certifications in life coaching, anger management, parenting education, and mediation, which enhances his comprehensive approach. As a mental health clinician at Christian Brothers Academy, Bryan's clients consistently report remarkable successes: increased educational and career aspirations, diminished feelings of unhappiness and depression, improved sleep habits, and healthier relationships with family and friends, among many others. Through his dedicated support, Bryan empowers individuals to embrace change and thrive.

Nancy Tighe is a dedicated clinical social worker and therapist who understands that life’s challenges can sometimes feel overwhelming. She offers a warm, friendly, and nonjudgmental environment that fosters healing, change, and personal growth. Believing that therapy is a collaborative and creative process, Nancy utilizes a supportive, client-centered approach, allowing clients to explore their current challenges and past painful events. This exploration helps them find balance and empowers them to move forward in life. Nancy incorporates a variety of therapeutic modalities, partnering with her clients to identify and reach their goals. Her use of cognitive behavioral approaches effectively assists clients in identifying unhelpful thoughts and feelings that may cause pain, replacing negative thinking with healthier perspectives. Additionally, her expertise in EMDR, Sand Play, and Hypnotherapy proves beneficial in alleviating pain associated with unresolved traumatic events. Nancy is experienced in working with individuals who have faced trauma and other challenges such as depression, anxiety, anger, grief, sleep disturbances, and self-harm. Her work with victims of Superstorm Sandy and the pandemic has equipped her to assist those navigating sudden losses, relationship difficulties, financial insecurity, and concerns about the future.

Anna Zonen, LCSW, is a compassionate Clinical Social Worker and Therapist who specializes in helping individuals of all ages, including teens, adults, and elders, navigate the challenges of life. With a focus on treating traumatic stress, PTSD, and ADHD, she employs a variety of therapeutic modalities including Positive Psychology, Trauma-Focused approaches, and EMDR. Anna's down-to-earth approach creates a safe space where all emotions—sorrow, anger, laughter, and joy—are welcomed as part of the healing journey. Anna believes that loving and connected relationships are the most powerful agents for transforming the human spirit, guiding her clients in exploring the depths of their experiences together. With a strong emphasis on resilience, she empowers her clients to lean into their vulnerabilities and fosters personal growth through the therapeutic process. Ready to embark on a journey of healing and connection, Anna is here to support you every step of the way.