Highland Lakes, NJ Local Support & Community Resources

Emotional Freedom Counseling is led by a licensed professional counselor with a PhD, who is also a certified yoga teacher and life coach. This seasoned professional believes that life is a journey filled with both challenges and opportunities, and recognizes the courage it takes to ask for help. Utilizing a variety of therapeutic modalities including Attachment Theory, EMDR, Brain-spotting, Internal Family Systems, alongside spiritual and yogic strategies, this therapist facilitates a holistic approach to wholeness — emotional, physical, and spiritual. As a TeleHealth Therapist, they address typical concerns related to COVID-19, such as anxiety, depression, grief, and trauma, as well as general life stressors. With a foundation in Reiki and energy healing, the therapist is dedicated to assisting individuals in their unique explorations of needs and specific strategies for resolution. By conducting thorough initial assessments and collaboratively clarifying priorities, this counselor empowers clients to determine what is working and what requires change. Understanding that life can be tough, they emphasize the importance of an objective third party, honoring each individual's voice in the therapeutic process. Additionally, with experience as a former Graduate Professor, they occasionally offer seminars and group sessions for those interested. Together, they aspire to create a more fulfilling life by facilitating meaningful changes.

Dr. Karen Sciaraffa is a dedicated psychologist committed to helping individuals step into their personal power. Recognizing that life can sometimes feel overwhelming, she assists her clients in shifting thoughts and behaviors that no longer serve them, leading to a more satisfying and joyful life. Dr. Sciaraffa understands that emotions such as grief, depression, anxiety, anger, and fear can hinder one from enjoying a fulfilling life. She provides support in changing disruptive thoughts, enhancing effective communication skills, halting self-destructive behaviors, and mastering stress management techniques. Specializing in trauma therapy, particularly for childhood abuse and PTSD arising from various traumatic experiences, Dr. Sciaraffa employs a highly interactive approach. By integrating various psychological schools of thought—Cognitive-Behavioral, Humanistic, Psychodynamic, and Existential psychotherapy—she offers a multifaceted therapeutic experience. Additionally, she is certified in Hypnosis and EMDR, allowing her to address complex emotional challenges holistically. Dr. Sciaraffa often incorporates mindfulness practices, relaxation techniques, and breathing exercises and may assign readings or homework to foster deeper understanding and growth. With extensive experience in Energy Medicine from both Peru and the USA, she is also a Reiki Master and Shamanic practitioner, focusing on rebalancing energy and introducing healthy energies as a complementary approach to traditional psychotherapy for interested clients.