Belmar, NJ Local Support & Community Resources

Nicole Cowan is a Licensed Professional Counselor (MA, LPC, ACS) dedicated to empowering individuals aged 13 to 40 who have experienced trauma, relationship issues, or mood disorders. With a deep understanding that clients often present with multiple challenges, Nicole is equipped to address a wide range of diagnoses, including PTSD, ADD/ADHD, and mood and personality disorders. Crafting a secure and compassionate therapeutic environment, she nurtures a strong rapport with her clients, enabling them to unveil their true selves and foster meaningful change in their lives. Nicole's approach is rooted in Positive Psychology, Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and other effective modalities such as Dialectical Behavior Therapy (DBT) and Motivational Interviewing. She also possesses foundational training in EMDR. With a commitment to accessibility, Nicole offers a sliding fee scale to ensure that therapy is available to those in need. She encourages potential clients to take the courageous step of beginning their therapeutic journey, assuring them they will be met with honesty, compassion, and an absence of judgment as they work through their emotional challenges.

Joanne Sullivan Gray, LCSW, JD, is a compassionate therapist dedicated to guiding individuals on their journey toward healing and growth. She understands that challenging and painful times can serve as opportunities for transformation, helping clients cultivate a more peaceful and fulfilling life. With extensive experience in outpatient settings, Joanne has supported many adults facing issues such as anxiety, depression, grief, and trauma. Her commitment to her clients is further exemplified through her work as a hospice volunteer, assisting families during end-of-life transitions. Drawing from a diverse skill set, she integrates a myriad of therapy types, including Mindfulness-Based Cognitive Therapy, Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Brainspotting, among others. As a Reiki Master/Teacher, she emphasizes the vital mind/body connection and equips her clients with valuable insights about their internal lives—tools they can carry long after their sessions. Joanne is adept at helping clients navigate overwhelming feelings, encouraging them to tap into their innate strength and wisdom for gracefully managing life’s challenges. She looks forward to collaborating with clients and accompanying them on their transformative journeys.