Find a Therapist in Wilmington, NC

Cathy Ann Cosentino is a dedicated Marriage & Family Therapist, LMFT, Esq, who believes in the transformative power of genuine connection in relationships. Reflecting on the wisdom of Kevin Bacon, she understands that the dynamics of conflict can profoundly influence a couple's bond. She works tirelessly with couples facing crises, especially those who have encountered betrayal or struggles with addictions. Recognizing that feelings of loneliness and conflict avoidance can lead to deeper issues like infidelity, Cathy offers compassionate support to guide couples through their healing journeys. With a commitment to making this difficult process more manageable, she provides intensive marriage sessions that span two five-hour days, fostering more profound insights compared to traditional weekly therapy formats. After completing these intensive sessions, couples engage in 'check-in' sessions to ensure lasting success in their relationships. Cathy skillfully addresses the complexities of trauma and addiction, allowing couples to mend their wounds and reconnect. With a diverse range of therapy modalities, including EMDR, Mindfulness-Based Therapy, and the Gottman Method, she is equipped to help individuals and couples heal and grow together.

Lauren Averitt, MA, LCMHC, is a compassionate counselor dedicated to empowering young adults to develop effective skills for managing anxiety and building self-esteem. With a profound passion for trauma work, she welcomes clients facing related challenges. Lauren believes in the transformative power of embracing life's journey and helps clients envision a more fulfilling existence free from constant worry and frustration. By utilizing a variety of therapeutic modalities—including Compassion Focused Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT)—she equips clients with the tools needed to navigate tough situations and foster self-acceptance. Her approach is grounded in the belief that everyone possesses the ability to manifest their goals, and she is committed to guiding clients on this empowering journey. Lauren also accommodates evening sessions for those balancing work or school commitments. With open arms, she looks forward to getting to know each client and collaboratively creating a safe and nurturing space for personal growth.

Scott Ball is a warm and compassionate Licensed Clinical Mental Health Counselor who provides clients with a nurturing space where they feel validated and heard. He specializes in assisting adults and college students as they navigate challenges such as depression, anxiety, trauma, ADHD, PTSD, and life transitions. With a focus on person-centered therapy, Scott's approach is highly conversational, encouraging clients to explore their emotions, behaviors, and cognitive patterns while discovering meaning and purpose in their lives. Utilizing evidence-based techniques from cognitive behavioral therapy, positive psychology, and mindfulness, Scott collaborates with clients to develop effective coping strategies tailored to their needs. His dedication to fostering a culturally sensitive and emotionally focused therapeutic environment is evident in every session. Scott is excited to support those who are ready to engage in the transformative journey of counseling.

Tab Ballis, LCSW, LCAS, CCS, is a dedicated Clinical Social Worker and Therapist who specializes in facilitating the transformative process of psychotherapy. Her approach is informed by structural and strategic family systems theory, fostering collaboration with clients to clarify their roles within their relationships, families, and communities. Through creative engagement in experiential learning, Tab assists individuals, couples, and families in gaining new perspectives, leading to lasting results. Each client relationship is approached with the intent to de-mystify the process of change, empowering clients to make personal choices even in challenging situations. With over twenty years of specialized experience in couples counseling, she provides a supportive environment to help partners find common ground during difficult times. As a Licensed Clinical Addictions Specialist, Tab has devoted her career to developing effective interventions for substance and behavioral dependencies. Recognizing that everyone needs a calm space in the river of Life to restore their soul, gain clarity, or set a new course, Tab is passionate about guiding clients on their journeys at Insight Wellness Services.

Shie Benisti is a dedicated clinical social worker and therapist who believes that sexuality is an integral aspect of human existence. She understands that embracing and comprehending one's sexuality is crucial for overall well-being. In her therapeutic practice, Shie creates a warm, nonjudgmental environment where clients feel safe to explore their sexual concerns, express their authentic selves, and work towards positive change. Her personal therapeutic style is characterized by warmth, empathy, humor, and a caring yet direct approach. Specializing in a broad spectrum of sexual issues, she addresses intimacy and desire discrepancies, erectile difficulties, premature ejaculation, orgasmic challenges, sexual pain, exploration of sexual identity and orientation, communication, trust building in relationships, and sexual trauma. Clients are reminded that they do not have to face their sexual concerns alone. Together with Shie, they can work toward a more satisfying and authentic expression of their sexual selves. She looks forward to supporting individuals on their paths to sexual well-being and fulfilling relationships.

Tessa Bolz is a compassionate and insightful Licensed Clinical Mental Health Counselor, dedicated to guiding her clients through life's challenging moments. Acknowledging that individuals often find themselves feeling stuck—whether in painful circumstances, outdated behaviors, or narratives that no longer serve them—she focuses on the innate potential for personal evolution and growth that lies within each person. Through her work, Tessa helps clients connect with the present moment, uncover what truly matters to them, and navigate their paths forward in a meaningful and intentional manner. Her therapeutic approach encompasses mindfulness, acceptance, empowerment, radical self-compassion, and values exploration. Tessa understands the importance of creating a space where clients feel seen and can learn to view themselves with honesty and kindness. She believes therapy is a collaborative journey, fostering an environment for her clients to step away from pain and embark on a transformative process. Reaching out for help often takes immense courage, and Tessa deeply admires those who take this vital step towards meaningful change. With her warm-hearted approach, she invites individuals and groups alike to explore the possibilities of healing and growth together.

Gwen Borcyk is an experienced Clinical Social Worker and Therapist, holding a Master’s degree in Social Work (MSW) and Licensed Clinical Social Worker (LCSW) credentials. With a profound commitment to helping adults and elders through their unique challenges, Gwen specializes in addressing trauma and PTSD, anxiety, and the complexities faced by high achievers, including imposter syndrome and perfectionism. Her diverse therapeutic approaches—including Compassion Focused Therapy, EMDR, and Acceptance and Commitment Therapy—allow her to tailor her sessions to the individual needs of her clients. By creating a supportive and understanding environment, Gwen empowers individuals to discover their strengths and develop effective coping strategies. Her dedication to mental wellness shines through in her client relationships, guiding them towards healing and growth.

Healthy Boundaries LLC is a compassionate and dedicated clinical social worker and therapist, specializing in creating positive change for clients seeking to improve their mental health, overcome substance-related challenges, or navigate couples' issues. This skilled therapist excels in assisting individuals in identifying the direction they wish to take in their lives. As a certified EMDR therapist, they effectively address issues such as PTSD, depression, anxiety, and relationship conflicts using this evidence-based approach. Additionally, Healthy Boundaries LLC is a certified Imago therapist, bringing their expertise to couples looking to resolve relationship dilemmas and develop new communication skills that foster connection and understanding. With a laid-back yet direct approach, Healthy Boundaries LLC tailors their treatment to meet the unique needs of each client, ensuring a supportive and effective therapeutic experience.

Alan Brailsford de Lopez is a compassionate Clinical Social Worker and Therapist dedicated to helping individuals, teens, and elders navigate their unique challenges. With a profound understanding of the struggles faced by those who have felt different, especially within the LGBTQ+ community, Alan creates a safe and nurturing space for clients. He recognizes that many carry residual shame from years of concealing their true selves and aims to empower them to live authentically in a society that often imposes heteronormative standards. Through a blend of evidence-based techniques, including Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), and Motivational Interviewing, Alan supports clients in addressing anxiety and addiction. His strength-based approach fosters resilience and self-empowerment, encouraging individuals to cultivate healthier relationships and better manage their mental health. Alan believes in the intrinsic self-worth of each person and is committed to guiding them on their journey toward healing and fulfillment. He looks forward to embarking on this transformative journey with you.

Richard Brice is a compassionate Clinical Social Worker and Therapist, holding an MSW and LCSW, with a rich educational background from Syracuse University School of Social Work, where he graduated in 1973. With extensive experience in supporting adults and elders (65+), Richard specializes in addressing pressing issues such as depression, trauma, PTSD, and grief. He integrates a variety of therapeutic modalities, including Family/Marital therapy, Humanistic approaches, Cognitive Behavioral Therapy (CBT), Psychodynamic perspectives, and Interpersonal and Relational methods. Richard is dedicated to providing a warm, nurturing environment for individuals, couples, and families, guiding them on their journey toward healing and personal growth.

Leigh Carter, MA, LMFT, is a dedicated marriage and family therapist specializing in EMDR therapy to assist individuals in identifying and addressing the roots of their distress. Clients under her care often experience a profound shift, reporting that their emotions stabilize, thoughts become clearer, and they find it easier to achieve peace and relaxation. EMDR therapy, which is effective for a range of conditions such as anxiety, depression, PTSD, anger issues, and grief/loss, helps clients to transform their relationship with memories, soothing their nervous system's reactions. She provides EMDR therapy online, ensuring a secure and HIPAA-compliant environment for adults, adolescents, and children. This approach is endorsed by leading mental health organizations, including the American Psychiatric Association and the World Health Organization. Leigh is passionate about guiding her clients toward a healthier, more balanced life.

Shelley Chambers is a compassionate and dedicated Clinical Social Worker and therapist with an LCSW and MSW, specializing in providing support to individuals across various age groups, including preteens, children, teens, toddlers, and adults. With a warm and understanding approach, she adeptly addresses challenges such as depression, anxiety, and the complexities of life transitions. Shelley's therapeutic practice is rooted in a range of methodologies, including trauma-focused therapy, positive psychology, and mindfulness-based approaches, allowing her to tailor her sessions to fit the unique needs of each client. She excels in creating a culturally sensitive environment conducive to healing and growth, employing support parenting techniques to manage childhood emotions and providing clinical supervision for licensed supervisors. Whether working with couples, families, or individuals, Shelley brings a strength-based perspective to every interaction, ensuring that her clients feel empowered on their journey towards emotional well-being.

Cathy Cosentino is a dedicated marriage and family therapist, bringing a wealth of knowledge and expertise to her practice. With credentials as an esq and lmfta, she understands the nuances of relationships and family dynamics, empowering individuals and couples to navigate their journeys with confidence. Cathy's compassionate approach fosters an environment of trust and healing, making her a valuable ally for those seeking positive transformation in their lives. Her commitment to personal growth and emotional well-being shines through in every session, inviting clients to explore their potential and cultivate meaningful connections.