Tessa Bolz is a compassionate and insightful Licensed Clinical Mental Health Counselor, dedicated to guiding her clients through life's challenging moments. Acknowledging that individuals often find themselves feeling stuck—whether in painful circumstances, outdated behaviors, or narratives that no longer serve them—she focuses on the innate potential for personal evolution and growth that lies within each person. Through her work, Tessa helps clients connect with the present moment, uncover what truly matters to them, and navigate their paths forward in a meaningful and intentional manner. Her therapeutic approach encompasses mindfulness, acceptance, empowerment, radical self-compassion, and values exploration. Tessa understands the importance of creating a space where clients feel seen and can learn to view themselves with honesty and kindness. She believes therapy is a collaborative journey, fostering an environment for her clients to step away from pain and embark on a transformative process. Reaching out for help often takes immense courage, and Tessa deeply admires those who take this vital step towards meaningful change. With her warm-hearted approach, she invites individuals and groups alike to explore the possibilities of healing and growth together.