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Wilmington, NC

Wilmington, NC Local Support & Community Resources

Wilmington, North Carolina, is a vibrant coastal city known for its welcoming community and beautiful waterfront, yet it grapples with significant social and economic challenges. Rising economic disparity, especially along racial and gender lines, has made access to affordable housing and quality employment difficult for many residents. This climate of inequality often leads to heightened stress and mental health struggles, particularly among marginalized groups, including youth, People of Color, and LGBTQ+ individuals. The impact of these factors on mental well-being cannot be overstated. Acknowledging the unique pressures stemming from identity and socioeconomic status, Wilmington offers a variety of mental health resources aimed at addressing these challenges. Residents are encouraged to seek help through available services, which include individual and family therapy, educational programs, and supportive community initiatives. Explore the array of local mental health resources available to aid in achieving better overall well-being within this thriving, yet complex, urban environment.

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Wilmington, NC Therapists
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Cathy Ann Cosentino

Cathy Ann Cosentino

Wilmington , NC
Marriage & Family Therapist, LMFT
Cathy Ann Cosentino is a dedicated Marriage & Family Therapist, LMFT, Esq, who believes in the transformative power of genuine connection in relationships. Reflecting on the wisdom of Kevin Bacon, she understands that the dynamics of conflict can profoundly influence a couple's bond. She works tirelessly with couples facing crises, especially those who have encountered betrayal or struggles with addictions. Recognizing that feelings of loneliness and conflict avoidance can lead to deeper issues like infidelity, Cathy offers compassionate support to guide couples through their healing journeys. With a commitment to making this difficult process more manageable, she provides intensive marriage sessions that span two five-hour days, fostering more profound insights compared to traditional weekly therapy formats. After completing these intensive sessions, couples engage in 'check-in' sessions to ensure lasting success in their relationships. Cathy skillfully addresses the complexities of trauma and addiction, allowing couples to mend their wounds and reconnect. With a diverse range of therapy modalities, including EMDR, Mindfulness-Based Therapy, and the Gottman Method, she is equipped to help individuals and couples heal and grow together.
In Person
Specialties
Loneliness PTSD/Trauma Relationship Stress
Lauren Averitt

Lauren Averitt

Wilmington , NC
Counselor, MA
Lauren Averitt, MA, LCMHC, is a compassionate counselor dedicated to empowering young adults to develop effective skills for managing anxiety and building self-esteem. With a profound passion for trauma work, she welcomes clients facing related challenges. Lauren believes in the transformative power of embracing life's journey and helps clients envision a more fulfilling existence free from constant worry and frustration. By utilizing a variety of therapeutic modalities—including Compassion Focused Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT)—she equips clients with the tools needed to navigate tough situations and foster self-acceptance. Her approach is grounded in the belief that everyone possesses the ability to manifest their goals, and she is committed to guiding clients on this empowering journey. Lauren also accommodates evening sessions for those balancing work or school commitments. With open arms, she looks forward to getting to know each client and collaboratively creating a safe and nurturing space for personal growth.
Specialties
Anxiety PTSD/Trauma
Scott Ball

Scott Ball

Wilmington , NC
Licensed Clinical Mental Health Counselor, MA
Scott Ball is a warm and compassionate Licensed Clinical Mental Health Counselor who provides clients with a nurturing space where they feel validated and heard. He specializes in assisting adults and college students as they navigate challenges such as depression, anxiety, trauma, ADHD, PTSD, and life transitions. With a focus on person-centered therapy, Scott's approach is highly conversational, encouraging clients to explore their emotions, behaviors, and cognitive patterns while discovering meaning and purpose in their lives. Utilizing evidence-based techniques from cognitive behavioral therapy, positive psychology, and mindfulness, Scott collaborates with clients to develop effective coping strategies tailored to their needs. His dedication to fostering a culturally sensitive and emotionally focused therapeutic environment is evident in every session. Scott is excited to support those who are ready to engage in the transformative journey of counseling.
Specialties
ADHD Anxiety Depression Mindfulness PTSD/Trauma Relationship Stress Work Stress

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Wilmington, NC

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Treatment Centers

Wilmington, NC

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Housing Assistance

Wilmington, NC

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Wilmington, NC

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Wilmington, NC

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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