Find a Therapist in Raleigh, NC

Mary Kaitlyn Boone is a dedicated and compassionate Licensed Professional Counselor, holding an MA and LCMHC, with a specialized certification from the Association for Play Therapy. With expertise in working with preteens, children aged 6 to 10, and toddlers, she understands the nuances of childhood development and the unique challenges faced by young clients and their families. Mary's therapeutic practice focuses on essential issues such as parenting and obsessive-compulsive disorder (OCD), utilizing a variety of effective modalities, including Play Therapy, Internal Family Systems (IFS), Parent-Child Interaction (PCIT), and Cognitive Behavioral Therapy (CBT). Additionally, she employs creative methods through Expressive Arts and maintains a strength-based approach, ensuring that each child's individual needs are met with warmth and care. Mary’s philosophy revolves around building secure attachments and fostering healthy family dynamics, making her a supportive guide through whatever challenges arise.

Barbara Kaynan, MA, RDT, is a compassionate therapist deeply committed to her clients' innate wisdom and inner resilience. She understands that the old ways may no longer be effective, and she is ready to accompany her clients on a transformative path as their witness, guide, and co-creator. Barbara firmly believes that individuals possess the capacity to embrace the complexities of life while establishing meaningful boundaries. She works from a space of empowerment, encouraging clients to release what no longer serves them, making room for alignment and healing. Her practice beautifully integrates trauma-informed, person-centered care with creative arts therapy while emphasizing the importance of body awareness as a pathway to healing—urging clients to pause and listen. Barbara approaches each client's wellness journey as uniquely theirs, assuring that prior experience with creativity is not a prerequisite. Each bespoke session incorporates arts modalities tailored to individual interests and needs. Grounded in a relational and artistic framework, Barbara centers the therapeutic alliance, which fosters profound benefits for her clients. Together, through talk therapy, art-making, mindfulness, and embodied exploration, they cultivate the innate capacity to heal and grow.

Shakeerrah Lawrence is a committed counselor with a PhD and numerous credentials, including LCMHC and PVE. She understands that when someone inquires about how a person is doing, the simplest response, 'fine,' can often conceal a multitude of struggles such as constant worry, sadness, relationship conflicts, academic pressures, and financial issues. Shakeerrah recognizes how overwhelming these challenges can feel, especially within the context of today's rapidly shifting environment. She believes in the importance of cultivating safe spaces that allow for self-reflection, transparency, support, healing, and an embrace of one’s authentic self. With over six years of experience, Shakeerrah has worked with individuals facing a variety of concerns, including depression, anxiety, grief, and relationship dynamics. Her current focus includes work-related issues, burnout, compassion fatigue, race-based stress and trauma, as well as career development and academic stress. Acknowledging that everyone faces distinct challenges, Shakeerrah emphasizes that everyone deserves a safe space to grow, learn, and flourish. She is dedicated to providing the guidance and support necessary to enhance overall wellbeing and looks forward to assisting individuals on their personal journeys.

Lida Lisowe is a Licensed Clinical Mental Health Counselor who understands that life can sometimes be challenging. Individuals may feel overwhelmed by constant stress, burdened by worries, or caught in unhelpful relationship patterns. However, relief is possible. Lida recognizes how daunting it can be to take the first steps toward change, and her compassionate approach facilitates growth and awareness. She empowers her clients to conquer personal obstacles that hold them back, providing a warm and supportive environment for exploration of options. Through the development of practical and creative solutions tailored to each individual, Lida guides clients in implementing effective strategies to reach their goals. With a passion for supporting those who have experienced trauma—especially survivors of childhood abuse and neglect—she also specializes in improving relationships, navigating parenting challenges, and managing stress due to significant life transitions. Lida brings a wealth of experience, having served as an officer in the Air Force and raised three children, which enriches her therapeutic practice. With over 25 years of marriage and dedication to her field, she is committed to helping clients rediscover happiness and fulfillment. A conversation with Lida could be the first step toward a brighter future.

Patricia Pace is a dedicated Licensed Professional Counselor with a profound commitment to helping clients navigate the complexities of life. With expertise in trauma recovery, grief, and addiction, she offers vital support to individuals and families as they transition through both major and minor life challenges. Patricia specializes in various therapeutic modalities, including trauma-focused therapy, solution-focused brief therapy, and emotionally focused counseling, among others. She provides pre-marital and marriage counseling tailored to traditional, non-traditional, and alternative family structures, ensuring all clients feel valued and understood. As a Licensed Clinical Addiction Specialist (LCASA) and Certified Clinical Trauma Professional (CCTP), Patricia employs a holistic and integrative approach to mental health. This allows her to guide clients toward a balanced and fulfilling life, acknowledging that mental health is a crucial component of well-being. Patricia's practice integrates diverse techniques, such as Emotional Field Therapy (EFT), Cognitive Behavioral Therapy (CBT), and her training as a certified Qi Gong Instructor, empowering her clients to thrive mentally, energetically, spiritually, and physically.

Ethan Levine, PhD, is a dedicated psychologist who excels in helping individuals overcome challenges related to self-esteem, anxiety, and coping skills. He works with preteens, teens, adults, and elders, guiding them in making meaningful changes in their lives. Ethan’s approach is centered on providing practical insights and tools, empowering his clients to leverage their innate talents to build the fulfilling lives they envision. With a focus on rapid change, he targets specific issues rather than dwelling on historical contexts. His clients often appreciate his commitment to positive self-esteem and his dual role as both a clinical guide and a coach. Ethan invites individuals who are ready to engage in honest dialogue and are committed to personal growth to work with him, as he offers direct feedback and unwavering support on their journey towards success.

Dr. Christopher Ricci is a compassionate psychologist with a PhD who specializes in working with children aged 6 to 10 and teenagers. With a solid foundation in Family Systems and Cognitive Behavioral Therapy (CBT), he provides therapeutic support to individuals, families, and groups. Graduating in 2001 from the acclaimed PGSP-Stanford Psy.D. Consortium, Dr. Ricci brings a wealth of knowledge and insight to his practice, specifically addressing challenges like ADHD and parenting concerns. His warm and approachable style allows families to feel understood and supported in their journey towards mental well-being.

Patrick Hefferan is a Licensed Professional Counselor who is highly regarded by his clients for being an empathic listener, keen observer, and calming presence. He brings a warm smile, curious and gentle approach, and a friendly demeanor to every therapy session, creating a welcoming atmosphere for clients of all ages. Caring deeply for those he works with, Patrick diligently fosters a warm and trusting environment where emotional and mental healing can flourish. His strength lies in forming and nurturing relationships, as he believes that healing occurs within the context of these healthy connections. With specialized training in addressing internet and technology compulsions, including gaming and online pornography addictions, Patrick is also passionate about utilizing diverse resources and therapeutic tools. He effectively supports clients dealing with Marriage and Family Issues, ADHD, Impulse Control, Depression, Anxiety, LGBT Issues, Stress Reduction, Grief, and Life Transitions. Recently, he became certified to work with military personnel and their families, further demonstrating his commitment to serving a broad range of clients in their unique journeys towards mental health and well-being.

Whitney Werner Jenkins is a dedicated clinical social worker and therapist, holding an MSW and LCSW, who strives to help individuals feel happier, more hopeful, and at peace with themselves. She understands that struggling often signifies the potential for growth and opportunity waiting to be realized. Whitney provides psychotherapy services to adolescents, adults, and families, creating a supportive and trusting environment that fosters exploration of emotional and behavioral concerns. Her goal is to assist clients in bridging the gap between their current state and their aspirations for the future. With a broad spectrum of clients, Whitney employs a highly personalized approach tailored to each individual's unique needs. Her eclectic focus encompasses cognitive-behavioral, psychodynamic, positive psychology, and client-centered interventions, ensuring that her clients receive the most effective therapeutic support.

Betty Brandon, MA, MACert, CCMA, is an enthusiastic and compassionate clinician dedicated to empowering children, adolescents, parents, and families on their unique journeys. With a wealth of experience in behavioral issues, parenting, and educational challenges, she provides comprehensive psychoeducational services tailored to each individual client. Betty enjoys working with families who seek growth in various areas, particularly in academics and behavioral development, including those on the autism spectrum. She firmly believes that everyone can excel and reach their goals through proven methods and innovative techniques. By utilizing a customized, strengths-based approach, Betty aims to enhance the quality of life for her clients, guiding them toward meaningful progress and balance. Her services encompass a range of areas such as academic and behavioral support, parent training, study skills, and developmental delays, addressing emotional concerns, learning disabilities, ADHD, and more, all while fostering self-esteem, social skills, and effective life skills.

Julie Hovrud, a dedicated Clinical Social Worker and Therapist with over 20 years of experience, understands that navigating personal challenges can be daunting. She recognizes that while friends may offer support, some situations require the unbiased, emotional guidance of a professional. Julie’s eclectic therapeutic approach is designed to provide personalized support, allowing her clients to effectively confront and resolve their challenges. By fostering an environment of compassion and practical feedback, she helps individuals and couples recognize and build on their strengths, promoting growth and enriching lives. Julie has a deep passion for assisting those dealing with relationship issues, whether they arise in romantic partnerships, family dynamics, workplace interactions, or social contexts. She is also deeply committed to helping clients transition through significant life changes. Julie's insights stem not only from her academic background but also from her own life experiences, which equip her with a unique ability to empathize with her clients. She eagerly opens her door to welcoming individuals and couples seeking transformative support.

Emily Benefield is a dedicated Clinical Social Worker (LCSW) with a Master of Social Work, having studied at the renowned UNC School of Social Work with a concentration in Direct Practice. With a compassionate and culturally sensitive approach, she specializes in guiding individuals through relationship issues, life transitions, and self-esteem challenges. Emily offers a wide range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Trauma-Focused Therapy, and Compassion-Focused Therapy, among others. Her expertise encompasses a strong commitment to serving diverse communities, including those who identify as LGBTQ+, sexually diverse, and non-binary, fostering an environment of acceptance and respect. Emily’s warm and supportive demeanor allows her to connect deeply with clients, empowering them to embrace their journeys toward healing and self-discovery.

Shalandra Hollins is a compassionate Marriage & Family Therapist, holding multiple credentials including MS, LMFT, and BC-TMH. Her therapeutic approach is integrative and tailored to meet the unique needs of her clients, embracing the belief that there is no 'one size fits all' to therapy. With a trauma-focused perspective, she expertly explores attachment styles and helps clients identify unhealthy patterns, thoughts, and behaviors that may hinder their progress. Shalandra passionately supports young adults, high-achieving women of color, and those navigating the complexities of single parenting, dating, and relationships. She acknowledges that 'just because you carry it well doesn't mean that it isn't heavy' and emphasizes the importance of prioritizing oneself, reinforcing that 'it's ok to not be ok'. Utilizing Eye Movement Desensitization and Reprocessing (EMDR) therapy, she aids clients in recovering from trauma and overcoming issues like PTSD, anxiety, depression, panic disorders, culture-specific trauma, and racial fatigue. Her core belief is that individuals possess inherent resilience and strength, often untapped, which therapy can help uncover and employ in meaningful ways. Shalandra is committed to providing a safe, affirming, warm, and comforting space for her clients, and she feels honored to walk alongside them in their healing journeys.