Shalandra Hollins is a compassionate Marriage & Family Therapist, holding multiple credentials including MS, LMFT, and BC-TMH. Her therapeutic approach is integrative and tailored to meet the unique needs of her clients, embracing the belief that there is no 'one size fits all' to therapy. With a trauma-focused perspective, she expertly explores attachment styles and helps clients identify unhealthy patterns, thoughts, and behaviors that may hinder their progress. Shalandra passionately supports young adults, high-achieving women of color, and those navigating the complexities of single parenting, dating, and relationships. She acknowledges that 'just because you carry it well doesn't mean that it isn't heavy' and emphasizes the importance of prioritizing oneself, reinforcing that 'it's ok to not be ok'. Utilizing Eye Movement Desensitization and Reprocessing (EMDR) therapy, she aids clients in recovering from trauma and overcoming issues like PTSD, anxiety, depression, panic disorders, culture-specific trauma, and racial fatigue. Her core belief is that individuals possess inherent resilience and strength, often untapped, which therapy can help uncover and employ in meaningful ways. Shalandra is committed to providing a safe, affirming, warm, and comforting space for her clients, and she feels honored to walk alongside them in their healing journeys.