Find a Therapist in Raleigh, NC

Heather Leigh Alexander is a dedicated Marriage & Family Therapist who understands the immense benefits that children, teens, and parents can gain from stepping away from chaos and tuning into their inner selves. Through a variety of tactile sessions such as painting and sandplay, complemented by calming music and a nurturing environment filled with plants, Heather assists clients in exploring the roots of anger, self-harming behaviors, and family conflicts. Recognizing that traditional approaches may not always yield the best results, she encourages parents to seek innovative ways to engage with their children, moving beyond yelling and tears to find more constructive methods of communication. Her therapy practice welcomes individuals with open arms and a warm heart, creating a safe atmosphere where all concerns can be addressed and behaviors modified to enhance the well-being of both children and families. Specializing in pediatrics, teens, and parents, Heather is experienced in tackling issues ranging from anger management to suicidal ideation. She employs a thoughtful blend of therapeutic modalities, offering a comfortable space where clients can press pause and reset. Discussing life's difficult moments can be daunting, yet Heather creates a reassuring environment that invites people to share their challenges without fear. Those seeking help are commended for their courage and are encouraged to reach out, as letting go of burdens may just lighten tomorrow's load.

New Life Transitions is a compassionate and dedicated Licensed Clinical Mental Health Counselor with a wealth of experience in guiding individuals through life's changes. With a Master's degree from North Carolina Central University, their expertise encompasses a broad spectrum of clients, including children, teens, adults, and elders. Specializing in behavioral issues, coping skills, and anger management, NewLife provides tailored support using an array of effective therapy types such as Christian Counseling, Positive Psychology, and various person-centered approaches. Their diverse modalities, including individual, couple, and family therapy, ensure that the unique needs of each client are met with understanding and care. New Life Transitions' holistic focus on mental wellness and positive growth empowers clients to navigate challenges and discover their fullest potential.

Ratia Revolution is a compassionate Clinical Social Worker and therapist dedicated to fostering mental wellness in her clients. She understands that mental health challenges affect everyone, from those battling their struggles to the loved ones around them. Ratia recognizes the stigma surrounding seeking help, encouraging her clients to Take Control of their own Revolution. She specializes in helping individuals identify their core concerns, restructuring negative thought patterns, and teaching effective techniques to alleviate their struggles. By creating individualized treatment plans, Ratia utilizes a variety of therapeutic approaches, including cognitive behavioral therapy, mindfulness-based techniques, and trauma-focused interventions. Ready to embark on a journey of transformation? Ratia Revolution is committed to supporting her clients every step of the way, guiding them in their personal Revolutions toward healing and growth.

Alicia Blankenship is a dedicated Clinical Social Worker and therapist who is passionate about helping child and adolescent victims of abuse and neglect to heal emotionally and overcome the invisible scars that hold them back from feeling empowered and leading their best lives. She works closely with caregivers and families who are affected by these challenging experiences, guiding them to better support their loved ones while enhancing their own emotional wellbeing. Alicia provides a compassionate and non-judgmental safe space for adults grappling with unresolved trauma, whether from the past or in the present, facilitating a collaborative approach to processing thoughts in healthier, more adaptive ways. Her goal is to help individuals pursue their aspirations and thrive rather than merely survive. WellPower, her small private practice, offers a warm and inviting atmosphere reminiscent of a cozy living room, allowing clients to feel more at ease as they address their life challenges. She has created a special playroom equipped with toys and craft supplies that encourages children to express themselves through play therapy, thus fostering a unique therapeutic experience. With training from UNC Chapel Hill and USC and a wealth of specialized training in various evidence-based psychotherapy models, Alicia strives to elevate lives by empowering clients. Together, she collaborates with clients to explore tailored approaches that improve their current situations and promote healing.

Beth Boldt is a dedicated Clinical Social Worker and Therapist (LCSW, PLLC) who understands that everyone faces moments of feeling overwhelmed by life's challenges. In her practice, she collaborates with clients to explore healthy solutions by helping them identify their core values and personal goals, which serve as guiding lights on their path to wellness. Whether individuals are grappling with significant relationships at home, work, or school, Beth provides effective tools to help balance emotions and diminish negative thought or behavior patterns. Creating an accepting and warm environment, Beth fosters a journey of growth where clients can achieve their desired goals. Building trust is paramount in her therapeutic relationships, ensuring clients feel validated throughout the counseling process. She offers a unique perspective that can include a faith-based approach upon request, addressing a wide array of challenges such as anxiety, parent/teen relational dynamics, dating issues, depression, parenting concerns, family dynamics, career transitions, women's issues, inter-generational family dynamics, and grief and loss. Utilizing an eclectic approach tailored to specific client needs, Beth often incorporates Acceptance and Commitment Therapy (ACT) and mindfulness practices into her sessions. She equips clients with tools and strategies to effectively manage stressful moments during their therapeutic journey.

Debra Jenkins is a compassionate counselor holding multiple credentials, including MA, LCMHC-A, LCAS, and CPSS, dedicated to providing a safe and nonjudgmental space for individuals facing life's challenges. She understands that many people experience feelings of depression, anxiety, or lack of motivation, and that finding one's voice in personal or professional relationships can be daunting. With a firm belief in the strength that lies within every individual, Debra supports those grappling with low self-esteem, grief, and other painful life events. Throughout her career, she has guided clients toward emotional wellness, recovery, and transformative change, employing a variety of therapeutic methods such as Christian Counseling, Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Strength-Based approaches, Exposure Therapy, and Person-Centered Therapy. Her eclectic approach tailors support to meet the diverse needs of her clients. Debra prioritizes collaboration, allowing clients to lead the focus of sessions while she walks alongside them on their journey. By addressing pain and confusion, Debra aims to help clients find peace of mind. She believes taking the step to seek help signifies an important recognition of one’s worth—a choice toward freedom and empowerment, and she is committed to being a steadfast ally on this path.

Toni Nicolsen, a licensed marriage and family therapist (LMFT), is dedicated to guiding individuals and families through life's challenges. With a compassionate approach, she provides support for those experiencing heightened levels of anxiety, searching for relief, or seeking meaning in their lives. Through Seasons of Life Therapy Services, Toni aims to help clients uncover their internal sense of solace, peace, and purpose amidst the chaos of the world. Passionate about families at every age and stage, she assists clients from young adulthood to navigating preconception challenges, as well as perinatal and postpartum transitions. Toni prioritizes the family unit, offering valuable support to those dealing with emotional or behavioral struggles in children. Her areas of expertise include anxiety, infertility, pregnancy loss, and perinatal mood disorders (PPMD), which often overlap. Collaborating with renowned fertility clinics in the triangle, she is well-versed in the medical aspects of infertility and provides thoughtful guidance on family building options while addressing the emotional and relational complexities surrounding these issues. Toni fosters a comfortable and healing environment through evidence-based practices that encourage authentic, trusting, and collaborative relationships. In times of chaos, her therapeutic space helps clients discover and achieve goals not just for therapy but for life.

Wake is a compassionate and experienced licensed clinical social worker who has spent over 20 years partnering with individuals and couples through challenging times. He understands that many people underestimate their own resilience, which can lead to feelings of worry, anger, depression, and panic. As a supportive teammate on the journey of personal growth, Wake listens intently, offers valuable perspectives, and collaborates with clients to develop new insights and skills that foster meaningful changes in their lives and relationships. With two decades of experience in adult individual therapy, couples counseling, and various divorce services—including divorce consultations and co-parenting therapy—he brings a wealth of knowledge to his practice. Trained through Level 2 in the Gottman Method and serving as a Parenting Coordinator for North Carolina Family Courts, Wake also contributes as a board member for the Center for Cooperative Parenting. His approach integrates cognitive-behavioral therapy (CBT) with other effective methods, resulting in a direct, interactive, and nurturing style. Committed to helping clients recognize their own value, Wake believes that starting therapy takes courage, and he is dedicated to guiding individuals toward a fulfilling life. When the time feels right, reaching out to Wake for an assessment of fit can be a transformative step in the journey of self-discovery.

Ashley Agee is a dedicated Clinical Social Worker and Therapist with extensive expertise in helping adults navigate life's challenges. With a Master's degree in Social Work and certifications as an LCSW and LCASA, she specializes in addressing issues such as stress, relationship difficulties, and substance use. Ashley employs a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Person-Centered Therapy. Her strength-based and psychodynamic techniques provide a supportive environment, empowering clients to explore their thoughts and emotions while fostering personal growth. Through her compassionate guidance, Ashley is committed to helping individuals achieve lasting change and improved well-being.

Funmi Ajani is a Licensed Clinical Mental Health Counselor who believes that true, genuine, and lasting change requires vulnerability. Understanding that vulnerability can be daunting, especially when sharing personal and deep concerns, she approaches her role as a therapist with a non-judgmental, empathic, and supportive demeanor. This creates a safe atmosphere for clients to explore their thoughts and feelings. In the context of a supportive therapeutic relationship, Funmi helps clients build the skills necessary to navigate life's challenges, enhancing their ability to cope with problems such as ADHD, behavioral issues, and anxiety. With extensive experience providing individual, group, and family therapy across diverse settings—including inpatient psychiatric hospitals and outpatient services—she has worked with children, adolescents, and families facing difficulties like depression, bipolar disorder, low self-esteem, and parenting challenges. Funmi believes that no one has to face their struggles alone and is committed to collaborating with clients to tailor treatment strategies that meet their individual needs.

Aisha Alston is a compassionate Licensed Clinical Mental Health Counselor hailing from North Carolina. With extensive experience, she supports clients navigating a wide range of life challenges. Aisha is dedicated to working with individuals of all ages, from children to elders, and welcomes clients of all backgrounds—including race, religion, ethnicity, sexual orientation, gender identity, and ability. Utilizing evidence-based practices such as Cognitive Behavioral Therapy (CBT), Play Therapy, and Dialectical Behavior Therapy (DBT), Aisha aims to guide her clients toward creative solutions that foster profound and sustainable transformations in their lives. She holds two guiding principles in her practice: that change is a personal choice often fraught with discomfort, and that what one allows will persist. Aisha strives to create a supportive, safe, and judgment-free environment, where clients can openly discuss their challenges and learn to overcome them.

Cecelia Ann Bailey is a compassionate Clinical Social Worker and Therapist with a wealth of experience in providing therapy to adolescents, adults, and elders. Using a client-centered, eclectic approach, she tailors her services to meet the unique needs of each individual. Her preferred therapeutic modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and supportive therapy, which she utilizes to create an environment where clients can thrive. Cecelia believes that lasting change occurs when individuals are guided to harness their strengths, enabling them to realize their potential for a fulfilling and joyful life. Her areas of expertise encompass managing anxiety, depression, teen behavior issues, and navigating the complexities of life changes and stresses. Additionally, she offers education on coping strategies, relaxation techniques, and the importance of self-care, helping clients to recognize and address negative thought patterns that may lead to anxiety and depression. With a holistic and personalized treatment approach, Cecelia is dedicated to assisting those who feel trapped in unsatisfying relationships or life circumstances, guiding them toward balance and fulfillment during challenging transitions.

Angela Armanda Houston is a Licensed Clinical Mental Health Counselor (LCMHC) who understands that life presents challenges which can feel overwhelming at times. With a deep commitment to partnering with clients, she empowers individuals to navigate their struggles and develop healthy coping skills that pave the way to achieving their best lives. With 20 years of experience as a school counselor and an additional 20 years in mental health, Angela has worked with a diverse range of issues and people from various cultural backgrounds. Her expertise encompasses areas such as anxiety, depression, ADHD, mood disorders, school adjustment, tic disorders, self-esteem, and anger management. Angela looks forward to embarking on this transformative journey alongside her clients, fostering growth and resilience.