Find a Therapist in Raleigh, NC

Julia Massarelli is a Licensed Clinical Mental Health Counselor renowned for her collaborative and compassionate approach. Utilizing Cognitive Behavioral Therapy, she aids clients in understanding the profound impact of their emotional frameworks on overall health and wellbeing. Julia is accompanied by Raleigh, her Goldendoodle, who is certified through the Alliance of Therapy Dogs, contributing to a comforting and supportive environment. Her therapeutic focus includes aiding individuals in navigating coping skills, anxiety, life transitions, and personal empowerment. She also specializes in assisting with daily decision-making, body dysmorphia, harmful habits, addiction and recovery, as well as strengthening relationships and managing family dynamics during separation, divorce, or struggles with depression and anxiety. Julia is deeply committed to helping clients harmonize their mind, body, and spirit on their journey towards improved mental health.

Stephany Mejia is a compassionate and dedicated first-generation Latinx bilingual LCSW. She specializes in first-generation issues, perinatal and reproductive health, parenting, and individuals navigating life transitions. With a passion for supporting BIPOC individuals and the LGBTQ community, she focuses on working with woman-identified clients, pregnant parents, and those exploring the complexities of motherhood and parenting relationships. As a 200 RYT registered yoga teacher, Stephany integrates movement and mindfulness practices into her therapy sessions. Her goal is to create a supportive environment that centers clients’ experiences and truths, helping them reconnect with themselves. Through an attachment-based approach, she assists clients in healing relationships and establishing boundaries with their parents while making sense of childhood experiences. Stephany centers ancestral and intuitive practices in her work, providing a warm, non-judgmental, and affirming space focused on empowerment and anti-oppressive practices. She is LGBTQ+ affirming and incorporates an understanding of oppression and social justice into her therapeutic techniques. Stephany uses an eclectic mix of therapeutic approaches, including EMDR, Brainspotting, Cognitive Behavioral Therapy, and somatic-based interventions, to tailor her sessions to each client's unique needs.

Casey Paganucci is a compassionate Clinical Social Worker and therapist specializing in assisting adults who find themselves overwhelmed by life’s challenges. With a deep understanding of issues such as anxiety and depression, she excels in helping those who feel trapped in a cycle of emotional distress or the monotony of everyday life. Casey commonly supports her clients with pregnancy and new parenting stress, career and academic challenges, relationship difficulties, trauma, and even alcohol use. Her specialized training in supporting new and expecting parents, particularly mothers facing challenges with conception or those navigating new parenthood, showcases her dedication to this important life phase. Recognizing the unique experiences of fathers, she also provides understanding and guidance tailored to their needs. Casey’s therapy style is goal-oriented and interactive, ensuring that each individual’s unique situation is approached with a personalized plan. She firmly believes in the power of compassion and cultivating a judgment-free environment, which she considers essential for fostering safety in therapy and initiating meaningful change.

Katie Penree is a Licensed Clinical Social Worker (MSW, LCSW) who brings a wealth of experience in her work with children, teens, families, and women. She specializes in supporting children facing behavioral and emotional challenges, aiding families as they cultivate more peaceful and fulfilling dynamics, and addressing women's issues such as prenatal and postnatal mood disorders. Her practice employs solution-focused therapy and cognitive behavioral therapy, emphasizing a client-centered approach that honors the uniqueness of each individual. Katie firmly believes that individuals and families are the true experts on their own lives, and she is dedicated to guiding them through their journeys toward positive change.

Veronica Pereira, a Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC, and CGCS, understands the profound pain associated with the loss of a loved one. Taking the first step towards therapy can be daunting, but for those seeking her support, it signifies a courageous move toward healing. Specializing in grief counseling, Veronica recognizes that grief encompasses not only the death of someone dear but also significant life transitions such as the end of relationships, relocation, or changes in living situations. She knows that losses can be sudden or anticipated, and the journey of grieving can often feel overwhelming and isolating. In her sessions, clients will find a warm and safe space to heal. By employing an eclectic approach tailored to the unique needs of each individual, she incorporates Cognitive Behavioral Therapy, Holistic Therapy, Person-Centered Therapy, and Mindfulness techniques. Additionally, using Expressive Arts and Play Therapy, Veronica assists clients in identifying and communicating their emotions. Her goal is to foster understanding of emotions and grief, helping clients develop healthy coping skills during these challenging times. With Veronica's compassionate guidance, individuals can navigate their grief journey without feeling alone.

Living Post Divorce is a dedicated therapist with a BS and MS in their field, specializing in providing support to adults and elders aged 65 and above. With a focus on life coaching and life transitions, Living empowers clients to navigate the complexities of divorce and personal development. Utilizing various therapeutic modalities including coaching, positive psychology, neuro-linguistic programming (NLP), and somatic approaches, Living fosters a nurturing environment for individuals and groups alike. Their compassionate guidance and expertise offer a transformative journey for those seeking clarity and fulfillment in their lives.

Gregory Fox is a Licensed Clinical Mental Health Counselor based in the Triangle area of North Carolina, serving individuals from Raleigh, Durham, Morrisville, and Cary. He is dedicated to guiding clients through life's difficult roadblocks, unexpected changes, relationship struggles, and the everyday challenges that can impact their quality of life. Gregory believes that the counseling journey can provide a powerful pathway toward understanding personal situations and offers techniques that help clients achieve their goals. His expertise encompasses counseling for adolescents (ages 14+) and adults dealing with Anxiety, Depression, Men's Issues—including the ramifications of divorce or separation, midlife transitions, and stress—along with adolescent behavioral issues, parenting challenges, grief and bereavement, life transitions, relationship difficulties, and various lifestyle issues. His approach to counseling is rooted in honesty and collaboration, recognizing that each client's unique experiences and expectations are vital to the therapeutic process. Gregory strives to foster a safe, comfortable, and respectful environment where clients can address what is truly important to them.

Dr. Gina Roberts, a Licensed Clinical Mental Health Counselor with a PhD in Clinical Psychology, offers a sanctuary of solace for those navigating the complexities of life. Whether individuals experience hope or discouragement, Gina provides deep listening and confidential guidance through difficult transitions, grief, illness, troubled relationships, and spiritual crises. Her integrative therapy and coaching, focused on both the soul and body, is designed to help clients discover the healing potential within themselves and embrace life more fully. Drawing from Depth Psychology, mindfulness, and yoga, Gina's methods support transformation, moving from stress and anxiety to creativity and compassion. Her commitment to honoring the dignity and diversity of all clients reflects her understanding that pain can arise from the injustices of culture. With a rich background in therapy types including Mindfulness-Based Cognitive Therapy, Compassion Focused therapy, and Jungian approaches, she warmly welcomes the opportunity to meet and support clients in their journey toward healing and self-discovery.

Michael Rosen, LCSW, is a dedicated Clinical Social Worker and Therapist who brings a wealth of experience to his practice. He has worked extensively with a diverse clientele, including adolescents, children, adults, and elders, and begins his therapeutic journey by prioritizing the needs expressed by his clients. His active engagement and insightful observations foster an environment where clients feel heard and empowered, particularly beneficial for younger individuals who may initially feel reluctant about therapy. Michael encourages clients to articulate their goals, ensuring that their therapeutic journey is satisfying and transparent. With a strong focus on families experiencing divorce and addressing behavioral challenges, he utilizes a range of therapeutic modalities including Imago, Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT). His innovative approach includes therapy games for children and play therapies for adolescents, fostering healthy communication in couples with an Imago framework. Michael is committed to confidentiality and the ethical practice of therapy, and he is experienced in providing Telepsych sessions for added convenience. His dedicated practice operates independently in Clayton and Raleigh, where he collaborates with other therapists to enhance the therapeutic experience. Michael accepts various insurance plans and offers flexible self-pay options, making his services accessible to a broader range of clients.

Roxanne Rosenberg is a Licensed Professional Counselor with 15 years of experience specializing in pregnancy, postpartum, reproductive issues, adoption, parenting, and trauma psychotherapy. She possesses psychology degrees from prestigious institutions, Yale and Duke, and holds a certification in perinatal mental health. As a lifelong learner, Roxanne is dedicated to finding innovative ways to support her clients. Her extensive background in adoption uniquely positions her to assist birthparents, prospective and current adoptive parents, as well as adopted teens and adults. Roxanne primarily utilizes Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), and she is also trained in various cognitive-behavioral treatment modalities for trauma, including birth trauma and childhood abuse. Coming from a multicultural family, she is passionate about addressing multicultural identity, transracial adoptions, and Latinx issues in her practice. Collaborating closely with psychiatrists, primary care physicians, doulas, and other professionals, Roxanne ensures her clients receive comprehensive care. She believes that mental health transcends the mere absence of distress; thus, her approach encompasses understanding distress, developing effective coping mechanisms, and working towards a fulfilling and meaningful life. Compassionate and direct, Roxanne emphasizes evidence-based practices in her therapeutic journey with clients.

Joanna Schechner, PsyD, is a dedicated clinical psychologist who obtained her degree from the Florida Institute of Technology in 2013. With a rich background that includes an internship at an inpatient facility and a residency in community mental health, Joanna has developed a comprehensive skill set in various therapeutic modalities. She focuses on working with adolescents and adults, providing tailored support to meet individual needs. Joanna is well-versed in psychological assessments for ages six and up, specializing in substance abuse, dual diagnosis, severe mental illness, obesity, eating issues, and mood disorders. Additionally, she conducts immigration evaluations, medical evaluations (including spinal cord and bariatric assessments), and adoption evaluations. Understanding that therapy can be a challenging journey, Joanna emphasizes the importance of finding the right psychologist for the exploration of emotions and thoughts. She engages her clients with empathy and care, encouraging them to confront harmful behaviors, beliefs, and thoughts while fostering the development of healthy coping skills to promote overall positive mental health.

Erinn Scott, PsyD, is a dedicated psychologist with a deep commitment to guiding clients through significant life transitions. Specializing in areas such as emerging adulthood, career exploration, relationship dynamics, and parenting roles, she utilizes a trauma-informed approach to support individuals navigating their identities, particularly as adoptees or adoptive parents. Erinn finds immense fulfillment in working with minoritized populations, including those on the LGBTQ+ spectrum. Her therapeutic style, rooted in empathy, interpersonal feedback, and behavioral change, empowers clients to take meaningful steps toward the lives they envision. With a comprehensive understanding of distress through Bio/Psycho/Social and Interpersonal lenses, she skillfully outlines tailored plans to meet each client’s unique needs. Erinn's unique combination of training and approachable personality fosters effortless connections, ensuring clients feel heard and understood. Recognizing the importance of having someone to discuss life’s challenges with, especially during these uncertain times, she is devoted to walking alongside those she serves on their personal journeys.

Johanna Sozio is a dedicated Licensed Professional Counselor with a Master’s degree and extensive experience in supporting individuals of all ages, from preteens to elders over 65. With a compassionate and insightful approach, Johanna specializes in addressing prevalent issues such as depression, addiction, and anxiety. She utilizes a diverse array of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT). Her eclectic and person-centered style allows her to tailor sessions to meet the unique needs of each client, whether through individual counseling or family sessions. With a strong commitment to fostering a safe and supportive environment, Johanna encourages personal growth and healing through motivational interviewing and strength-based techniques.