Find a Therapist in Pittsboro, NC

Fresh Air Counseling is dedicated to helping individuals who feel unseen or alone. They specialize in assisting those struggling to adapt to new careers, social scenes, or cities, and who may feel stuck yet fear change. With a focus on clients experiencing anxiety without a clear understanding of its roots, as well as those grappling with painful past experiences that hinder their present lives, Fresh recognizes the overwhelming nature of change but views it as a powerful catalyst for healing and growth. By fostering a collaborative therapeutic relationship, Fresh Air Counseling alleviates suffering and stimulates clients' abilities to process complex emotions and behaviors tied to their past and current transitions. The therapeutic journey opens doors to self-discovery, resilience, and personal development. Specializing in working with young adults facing stress related to new careers or relationships, Fresh also provides support for past trauma, shame, and self-trust. With a gentle approach that highlights the importance of humor and shared humanity, clients can gain insight, explore their feelings, and regain emotional balance, leading to a more purposeful life. Individuals confronting stress, feelings of belonging, unresolved trauma, or challenges in relationships should know they are not alone. Fresh values working with clients from diverse backgrounds, spanning the adult life span and inclusive of various affectional and gender identities, spiritual orientations, body sizes, and racial and ethnic identities. The journey toward vitality and meaning begins here.

Sandra Ann Wickham is a dedicated Clinical Social Worker and therapist with over thirty years of experience in guiding individuals, couples, and families toward healthier, more fulfilling lives. She specializes in working with adults and seniors, addressing common issues such as depression, anxiety, and life transitions. Through her eclectic therapeutic approach, Sandra provides a safe and non-judgmental environment where clients can explore their feelings, identify personal strengths, and make meaningful changes in their lives. Her extensive training includes psychodynamic theory, family systems theory, and various behavioral techniques, allowing her to tailor her methods to each client's unique needs. With a strong emphasis on person-centered therapy, Sandra is committed to helping clients gain insight and understanding, ultimately fostering personal growth and emotional healing. She remains passionate about her work and looks forward to supporting those courageous enough to embark on their therapeutic journey.

Katie Catton is a Licensed Clinical Social Worker Associate who provides compassionate outpatient therapy to a diverse clientele in Winston Salem and the surrounding areas. She earned her Masters in Social Work from the University of North Carolina at Chapel Hill in 2018, following her earlier achievement of a Masters in Sociology from the University of North Carolina at Greensboro in 2014. Katie's extensive experience encompasses working with children, adolescents, and adults facing a myriad of mental health symptoms and diagnoses. Beyond her role as a therapist, she has a professional background in research and child welfare, demonstrating her commitment to supporting families. Her passion is helping clients recognize their worthiness of love and a positive future, emphasizing that their pasts do not define them. Katie understands how shame can hinder progress toward a peaceful future and employs a variety of therapeutic techniques to alleviate symptoms. She creates a safe and judgment-free environment for individuals to process their emotions and embark on their healing journeys.

Dr. Michael Gisser is a dedicated Marriage and Family Therapist, holding a PhD and certification as a Licensed Marriage and Family Therapist (LMFT-S). Formerly a US Army chaplain and ordained rabbi, he specializes in an integrative approach to therapy, focusing on marital and premarital issues, trauma recovery, and grief. Dr. Gisser works compassionately with individuals, couples, military personnel, veterans, and their families, as well as the LGBTQIA community. His profound knowledge of world religions and diverse cultural backgrounds enriches his therapeutic practice. He is trained in EMDR, which he utilizes to support clients facing trauma, addiction, and related challenges. Additionally, Dr. Gisser is certified in Cognitive Processing Therapy (CPT) for PTSD, Emotionally Focused Therapy, and the Gottman Method at all three levels, alongside expertise in Solution Focused therapy and family systems. His flexible, strength-based treatment plans are individualized to meet clients' goals and needs. With extensive experience, Dr. Gisser effectively connects with individuals and couples navigating the complexities of marriage, military life, and chronic health challenges, including depression and anxiety. He has also provided support for families dealing with palliative and hospice care, facilitating discussions around grief and easing stress during challenging times.

Aneya Harris Gibbs is a dedicated clinical social worker and therapist, proud to be part of the Renaissance Wellness team while working within Chatham County Schools. She earned her Bachelor’s degree in Social Work from North Carolina Central University in 2013, followed by her Master’s in Social Work from the same institution in 2016. Aneya brings valuable experience in providing mental health services to children, adolescents, and homeless adults across various settings, including in-home, shelters, and community-based environments. By utilizing a strength-based and person-centered approach, she is committed to empowering individuals to forge their own pathways to success, fostering positivity and growth in their lives.

Dr. Brad Heinz is a compassionate and insightful psychologist with a PhD, dedicated to supporting adults and elders (65+) through their unique life journeys. He specializes in navigating relationship issues and life transitions, and emphasizes the importance of spirituality in fostering deeper connections to oneself and others. Dr. Heinz employs an eclectic and integrative approach to therapy, drawing from various modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Transpersonal Therapy, all of which contribute to his holistic understanding of the human experience. His expertise in Trauma Focused and Emotionally Focused therapies, combined with his Strength-Based perspective, allows clients to tap into their innate resilience. In group settings, he creates a safe and nurturing environment where individuals can explore their challenges together, making meaningful strides towards personal growth and healing.

With over 30 years of experience in psychology, Dr. Lynda Heymen emphasizes the significance of clear therapeutic goals and a strong partnership built on trust and commitment. She believes that the balance of acceptance, compassion, and validation is essential for fostering sustainable change in her clients. Prioritizing self-regulation and the development of life skills, Dr. Heymen creates effective action plans in a safe, non-judgmental environment that promotes positive outcomes. Known for her collaborative approach, she is open to working alongside other providers to achieve a cohesive team strategy if requested by her clients. Dr. Heymen holds a doctoral degree in clinical psychology and is intensively trained in Dialectical Behavior Therapy (DBT). She specializes in Eye Movement Desensitization and Reprocessing (EMDR) and Sensorimotor Psychotherapy (SP), particularly for individuals grappling with trauma. Additionally, she incorporates Internal Family Systems therapy into her practice. Outside of her professional life, Dr. Heymen enriches her well-being through Creative Dance, a unique fitness program that integrates dance, martial, and healing arts. This approach centers on self-expression and health through movement. Certified as a Black Belt Nia instructor, she founded The Joy of Movement Studio in Pittsboro, NC in 2011, highlighting her dedication to not just mental health, but holistic wellness.

Steevie Jane Parks, PhD, LP, HSP-P, CCC, is a retired Clinical Psychologist with a wealth of experience in supporting individuals to harness their creative self-expression for emotional healing and authentic connections. Adults facing internal or external barriers to expressing their creative potential, as well as Artists, Actors, Writers, and Musicians grappling with anxiety or depression tied to their careers, will benefit from her insightful Creativity Coaching sessions. Currently offering online and phone consultations, Steevie also leads a variety of workshops and classes focused on personal growth through creative self-expression. Additionally, she organizes Creative Renewal Beach Retreats, designed to deepen participants' connections to their creativity, although these retreats are presently on hold due to the ongoing pandemic. Steevie has a passion for helping individuals achieve their creative aspirations, guiding them in utilizing their unique self-expression to address emotional and spiritual challenges. Inspired by her own journey, Steevie began working with a Creativity Coach in her early fifties, which empowered her to realize her lifelong dream of becoming a Working Artist. She invites others to embark on a similar transformative journey towards creative fulfillment.

Casandra Juarez Rodriguez, a Pre-Licensed Professional and LCSWA, embodies an inclusive and holistic approach to therapy, ensuring that each individual's needs are met with warmth and understanding. Recognizing that there is no one-size-fits-all strategy, she emphasizes the importance of creating a comfortable environment where clients feel truly heard. Her therapeutic practice is non-judgmental, solution-focused, and goal-oriented, aiming to assist clients—ranging from preteens to adults—with issues such as depression, behavioral challenges, and anxiety. Specializing in Mindfulness-Based Cognitive Therapy (MBCT), Person-Centered therapy, and a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Casandra incorporates Trauma-Informed Care in all sessions to ensure her clients feel secure and supported. With a heartfelt intention to build rapport and foster a safe therapeutic space, Casandra also embraces life outside her practice by spending cherished moments with her family and two dogs, engaging her creative side through pottery, painting, and gardening.

Linda Karcher is a compassionate Clinical Social Worker and Therapist with over 35 years of experience dedicated to helping adults navigate life challenges. She specializes in fostering a sense of peace and productivity, guiding individuals from merely surviving to truly thriving. With a belief in self-care, Linda emphasizes the importance of prioritizing personal well-being, reminding clients that taking care of themselves is not selfish. Through a collaborative approach, she assists clients in identifying their goals, whether it's processing emotions, solving problems, or learning essential skills like emotional regulation and distress tolerance. Clients can expect a supportive environment free of judgment, where compassion, validation, and a strength-based methodology meet a dose of humor. With certifications in Dialectical Behavior Therapy (DBT) and expertise in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and more, Linda integrates various therapeutic modalities, addressing key areas such as anxiety, grief, relationship issues, and life transitions. For those seeking a unique therapeutic experience, Linda also offers walking talk therapy and self-care practices rooted in nature. Her welcoming demeanor encourages individuals to feel comfortable as they embark on their journey toward healing and growth. Anyone ready to begin this transformative process will find a reliable ally in Linda, who is committed to helping clients achieve the peace and fulfillment they deserve.

Kristin Krippa, a dedicated Psychological Associate, specializes in helping families navigate the challenges of mental health. Parents often find themselves overwhelmed with a child's out-of-control behavior or a teen's resistance to therapy. Kristin understands these struggles and works tirelessly to provide the support families need to restore joy and harmony in their lives. Her expertise spans across various age groups, including toddlers, children, teens, and elders, addressing issues such as depression and ADHD. Kristin employs diverse therapeutic modalities, including Coaching, Play Therapy, and Cognitive Behavioral Therapy (CBT), to engage even the most challenging individuals. Clients have found success under her guidance as she helps them unlock their strengths, resolve conflicts, and heal from past traumas. With a person-centered approach, Kristin believes in empowering her clients, ensuring that they not only cope but thrive in their personal journeys. In addition to individual and family therapy, she also offers psychological assessments and evaluations to further support her clients' needs.

Dr. Heather Lee Brewis Scheffler is an experienced psychologist dedicated to nurturing the mental health of children and teens. With a compassionate approach, she specializes in addressing critical issues such as ADHD, anxiety, and depression. Dr. Scheffler conducts thorough assessments for all ages, including evaluations for ADHD, learning disabilities, cognitive functioning, and adaptive skills. Her eclectic therapy style, incorporating Cognitive Behavioral Therapy (CBT), allows her to tailor her practice to meet the unique needs of each individual she works with, fostering a supportive environment for growth and healing.

Ruth Morgans is a compassionate and skilled Clinical Social Worker and Therapist, holding an LCSW credential that empowers her to support individuals across various age groups, including teens, adults, and elders. With a dedication to healing, Ruth specializes in addressing issues such as Depression, Trauma, PTSD, and Family Conflict. She employs a rich and diverse array of therapeutic approaches tailored to the unique needs of her clients, including Somatic Therapy, Internal Family Systems (IFS), and Trauma-Focused therapy, among others. Ruth's practice is rooted in a framework that values each person's strengths, providing a safe environment where individuals and families can explore their challenges and work toward resolution. Her commitment to emotional well-being and relational health makes her an invaluable resource for those seeking growth and healing.