Find a Therapist in Cary, NC

Emily Barlow is a compassionate Marriage & Family Therapist (LMFT) who understands the challenges that come with vulnerability in relationships. Specializing in sex therapy, anxiety, and infertility, she creates a welcoming environment for individuals seeking to explore their thoughts and feelings. Emily's approach emphasizes processing emotions around sex and relationships, ensuring clients feel safe and supported. She assists individuals and couples in setting and achieving goals related to their personal lives and intimate connections. With training in person-centered, family systems, and solution-focused strategies, Emily has successfully guided clients facing various concerns, including relationship struggles and intimacy issues. Offering innovative therapy types like Walk and Talk sessions and virtual appointments, she fosters a therapeutic space that encourages emotional processing, validation, and understanding, allowing her clients to truly be heard.

Machell Bekaert, MA, LPC, CHT, is a licensed professional counselor with over two decades of experience in the field, having been in practice since 2001. Recognized as one of the top four therapists in the Triangle by IndyWeek readers, Machell brings extensive training in treating issues such as depression, anxiety, stress management, relationship challenges, and grief. With a compassionate and non-judgmental demeanor, Machell actively engages with clients, offering insightful feedback and guidance during sessions rather than merely listening passively. As a certified hypnotherapist, Machell incorporates hypnosis into therapy for clients who may benefit from it, effectively addressing anxiety disorders, fears, phobias, sleep disturbances, and confidence-building. Machell also offers past-life regressions and life between lives regressions. Emphasizing a holistic approach, Machell recognizes the interconnectedness of mind, body, and spirit, understanding that physical, mental, and emotional health are interdependent. This holistic perspective is complemented by research indicating that individuals who embrace spiritual practices report greater satisfaction and a stronger sense of belonging and connection to others.

Louise Bell is a compassionate and skilled licensed clinical social worker associate specializing in therapy for teens and adults. With a deep understanding of LGBTQ+ issues, life transitions, and transgender experiences, she employs a range of therapeutic approaches to support her clients. Utilizing modalities such as expressive arts, somatic techniques, and Acceptance and Commitment Therapy (ACT), Louise creates a safe and affirming space for individuals to explore their thoughts and feelings. Her commitment to anti-oppressive practices and attachment-based therapy ensures that each client receives tailored support that respects their unique journey. With a focus on emotionally focused and dialectical behavior therapy (DBT), Louise is dedicated to empowering clients through their struggles and facilitating meaningful change in their lives.

Jonathan Bell is a dedicated clinical social worker and therapist who understands that therapy can often feel intimidating and vulnerable for individuals, regardless of their life circumstances. He is committed to fostering an environment of safety and authenticity, ensuring that his clients feel comfortable bringing their true selves into the therapy room. Jonathan sees the therapeutic relationship as a collaborative journey, working as a team with clients to confront the challenges they face, no matter the complexity or nature of those issues. Utilizing a person-in-environment perspective, Jonathan employs a diverse range of therapeutic techniques, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing to help clients achieve their goals. He specializes in providing support for those grappling with substance use, LGBTQ+ concerns, faith-related struggles, anxiety, depression, and life transitions. Jonathan values the richness of diversity and believes that every facet of an individual’s identity—be it race, sexual orientation, gender identity, faith affiliation, or cultural background—deserves meaningful exploration in a nurturing setting. Jonathan encourages individuals from all walks of life to take the courageous step towards support and healing.

Dr. Deborah T. Bell is a highly regarded Licensed Marriage and Family Therapist based in North Carolina. With her extensive experience working alongside military and civilian families, she is adept at addressing issues such as anxiety, depression, trauma, grief, and relational conflicts between couples. Dr. Bell holds a BA in Communication from DePaul University, a Master of Family Therapy from Drexel University, and a PhD in Marriage and Family Therapy for Military Families from North Central University, where she completed her doctoral internship at the Fort Bragg military installation. Her therapeutic approach emphasizes resilience through evidence-based methods including Brief Solution Focused Therapy, Emotionally Focused Therapy, and Cognitive Behavioral Therapy. Dr. Bell is committed to promoting healing and personal growth through challenging experiences, with a foundation of care, compassion, and meticulous attention to detail. Her research involving female veterans has equipped her with a unique understanding of reintegration challenges. Clients can expect to find a safe and nurturing environment with Dr. Bell as she collaborates with them to achieve their therapeutic goals and navigate their difficulties.

Rebecca Bennett is a dedicated counseling intern who thrives on the opportunity to work with a diverse range of clients. She specializes in helping individuals grappling with anxiety, depression, OCD, trauma, and those identifying within the LGBTQIA+ community. Rebecca employs an integrative counseling approach that incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and a person-centered methodology. This ensures that each session becomes a personalized experience, allowing clients to lead the dialogue in a direction that best serves their needs. Her primary goal is to foster a safe and judgment-free space where all clients can authentically express themselves, irrespective of the challenges they may face. As a Clinical Mental Health graduate student at Wake Forest University, Rebecca is committed to providing empathetic and accessible support, demonstrating her passion for making a meaningful difference in each client's journey.

A Better Choice Rise Up Counseling is committed to providing high-quality, caring, and friendly professional support through a team of bilingual and culturally competent counselors. Licensed by the State of North Carolina, they offer comprehensive alcohol and drug assessment, treatment programs, as well as education and prevention services. With a balanced approach, they can handle numerous cases while ensuring personalized care for each individual. Their streamlined processes ensure that clients can easily communicate and that paperwork is processed promptly, minimizing any delays. Offering a range of short and long-term treatment programs in both English and Spanish, they focus on areas such as outpatient treatment, prevention and education classes, anger management, and parenting classes. Importantly, they offer treatment resources for family members in addition to the patients, recognizing that family involvement significantly reduces the risk of relapse. Flexible scheduling options, including daytime and evening appointments, allow clients to find a treatment path that fits their lives without disrupting work commitments.

Jasmine Billups is a dedicated Licensed Clinical Mental Health Counselor with credentials that include an MA, LCMHC, and RPT. She specializes in working with young children, adolescents, and adults, providing individual, couples, and group therapy. As a Registered Play Therapist and a Level I Theraplay Practitioner, Jasmine guides her clients through the process of addressing traumatic experiences, improving emotional regulation, managing anxiety, and tackling challenges related to defiance and impulsivity, all while fostering attachment and relationship building. Her approach is rooted in strength-based, person-centered therapy, ensuring that each client's unique needs are met with care and compassion. Jasmine utilizes evidence-based models such as play therapy and Theraplay, which have shown proven outcomes, especially for young children and those who have navigated traumatic upbringing, including blended and foster/adopted family situations. Inspired by the wisdom of Rocky Balboa, she believes that resilience is about how hard one can get hit and keep moving forward. Jasmine finds immense joy in her work and considers it a privilege to support individuals on their life journeys, welcoming clients of all ages and backgrounds. She looks forward to helping them manage the challenges life presents.

Laura Bishop is a dedicated therapist who values collaboration and is passionate about facilitating positive transformations in the lives of her clients. With a focus on understanding and reshaping dysfunctional moods, behaviors, patterns of thinking, and interpersonal interactions, she brings a holistic approach to therapy. Laura has a specialized interest in couples counseling and is committed to helping clients save or strengthen their relationships. She conceptualizes clients through a developmental and social systems lens, utilizing a blend of traditional talk therapy alongside planned, goal-oriented interventions. Laura works with adults, couples, and families, addressing a wide range of issues including anxiety, relationship troubles, emotional dysregulation, and significant life transitions. By providing a supportive and judgment-free environment, she empowers her clients to gain clarity and insight, efficiently manage difficult emotions, and achieve their personal goals. Through her expertise in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Emotionally Focused Therapy, and Solution-Focused Brief Therapy, Laura fosters a space full of hope, assisting clients in overcoming challenges and rediscovering their well-being.

Dr. William Bixler, a seasoned Psychologist with a PhD and Certified Sex Addiction Therapist, specializes in addressing the challenges faced by individuals and couples struggling with internet pornography, sex addiction, serial affairs, and compulsive behaviors. With expertise accrued since his graduation from Fuller Graduate School of Psychology in 1979, Dr. Bixler understands the profound effects these issues can have on relationships and the overwhelming emotions experienced by partners, including shock, anger, grief, and betrayal. He has created a confidential treatment program that welcomes anyone facing these difficulties, fostering an environment free from judgment or condemnation. His therapy approach incorporates a rich array of modalities, such as individual, group, and couple counseling, centered around the belief that recovery is indeed attainable. Additionally, Dr. Bixler is receptive to integrating clients' religious or spiritual beliefs into the therapeutic experience, offering faith-based support without imposing specific perspectives. His commitment to helping individuals and families reclaim their lives shines through in his warm and supportive practice.

Michele Blake, a licensed clinical mental health counselor associate with an MBA and MA, is dedicated to supporting individuals through challenging emotional and interpersonal experiences. Understanding that such times can evoke fear, Michele creates opportunities for growth and healing through compassionate conversation. Known for her cultural competence, she has substantial experience working with diverse populations including the LGBTQ community, children, adolescents, adults, couples, and individuals facing chronic illness. Her therapeutic approach is solution-focused and strength-based, allowing for the incorporation of faith and spirituality into treatment as needed. Michele skillfully employs a blend of evidence-based techniques such as mindfulness-based interventions, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to effectively address symptoms of PTSD, depression, anxiety, low self-esteem, emotional regulation challenges, relational difficulties, and other life stressors. As a supportive and understanding therapist, she is committed to challenging clients on their paths to self-improvement and empowerment. Through a collaborative process, Michele works to identify and address the underlying causes of problematic behaviors, beliefs, and feelings, guiding clients on their journey towards healing and personal growth.

Amanda Bloom is a licensed professional counselor who brings over 14 years of experience in guiding adults through life’s complexities. She understands that many individuals face challenging situations and moments of feeling lost, and she believes that seeking support takes immense courage and fosters personal growth and well-being. In her practice, Amanda collaborates with clients to explore thoughts, emotions, and behaviors, ultimately identifying innovative tools and solutions that lead to a greater sense of worthiness, purpose, and authenticity aligned with their unique goals. Specializing in areas such as anxiety, depression, relationships, life transitions, trauma, and women's issues, Amanda provides a safe and supportive environment where expression is encouraged, and awareness is fostered through understanding and non-judgmental interactions. Known for her warmth and humor, she gently challenges her clients to explore new approaches that can lead to meaningful changes. Amanda employs an integrative therapeutic approach that incorporates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy (EFT) to help her clients build on their strengths, develop resilience, cultivate self-acceptance, and foster healthy, meaningful relationships. She values the rich tapestry of cultural differences and similarities among her clients and cherishes the chance to learn from each interaction.

Alphamind Brain Centers is a licensed professional counselor dedicated to addressing real-life concerns through an integrative approach to mental health. As an Integrative Mental Health counselor, Alphamind delves deep to uncover the underlying causes of clients' struggles, utilizing a holistic perspective that encompasses physical, emotional, and spiritual dimensions of health. He collaborates with individuals to set realistic goals aimed at restoring their desired levels of wellness. With a passion for empowering clients, he offers education on reclaiming emotional health without relying solely on medications. Alphamind's practice is faith-centered, brain-based, and trauma-informed, employing techniques such as EMDR, tapping, and inner healing to address issues related to trauma, fear, and phobias. Additionally, he integrates Cognitive Behavioral Therapy and talk therapy to help clients navigate common struggles and obsessive thoughts, ultimately guiding them to discover meaningful pieces of their lives. For those seeking lasting resolutions to anxiety, depression, sleep issues, and ADHD challenges, he incorporates neurofeedback, Cranial Electrotherapy Stimulation, biofeedback, and Heart Rate Variability training. These innovative treatments can be utilized independently or in conjunction with counseling. Alphamind is committed to facilitating clients' journeys towards their best lives, emphasizing that freedom from internal struggles and limitations is achievable. He encourages anyone feeling uncertain about their purpose to reach out and take the first step towards a brighter future, affirming that change can begin today.