Michele Blake, a licensed clinical mental health counselor associate with an MBA and MA, is dedicated to supporting individuals through challenging emotional and interpersonal experiences. Understanding that such times can evoke fear, Michele creates opportunities for growth and healing through compassionate conversation. Known for her cultural competence, she has substantial experience working with diverse populations including the LGBTQ community, children, adolescents, adults, couples, and individuals facing chronic illness. Her therapeutic approach is solution-focused and strength-based, allowing for the incorporation of faith and spirituality into treatment as needed. Michele skillfully employs a blend of evidence-based techniques such as mindfulness-based interventions, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to effectively address symptoms of PTSD, depression, anxiety, low self-esteem, emotional regulation challenges, relational difficulties, and other life stressors. As a supportive and understanding therapist, she is committed to challenging clients on their paths to self-improvement and empowerment. Through a collaborative process, Michele works to identify and address the underlying causes of problematic behaviors, beliefs, and feelings, guiding clients on their journey towards healing and personal growth.