Find a Therapist in Cary, NC

Christine DeCarolis is a dedicated counselor specializing in helping individuals navigate anxiety, stress, and life transitions. Her clients, often feeling uncertain or overwhelmed, find solace in her compassionate approach and supportive nature. Christine believes in people's innate capacity to heal and grow, which is why she provides a safe, non-judgmental therapeutic environment for her patients. They often experience symptom relief, increased self-awareness, personal growth, enhanced coping strategies, balance, and a deeper sense of inner peace through her guidance. While she specializes in working with young adults, Christine is passionate about offering her services to children and adults of all ages. Recognizing the uniqueness of individual circumstances, she honors each client's journey and collaborates with them to find the most suitable therapeutic style. The courage to seek help during challenging times is admirable, and Christine is committed to supporting those brave enough to take that step.

Lesley Neifert Kellogg is a compassionate and dedicated counselor, equipped with credentials including LCAS, LCMHC, and NCC. With a commitment to making the therapy search easier, she understands how challenging it can be to find the right therapist and navigate the complexities of insurance. Lesley welcomes individuals who may have previous therapy experience or those who are cautiously exploring their options for the first time. Her primary goal is to create a comfortable and nonjudgmental environment where clients feel safe to examine the obstacles that stand in the way of leading fulfilling lives. Utilizing a blend of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), motivational interviewing (MI), biofeedback, and family systems therapy, Lesley is always prepared to clarify these approaches for those interested. She aims to foster a greater understanding of self-care and to encourage the development of healthy relationships with oneself and others. Lesley acknowledges that coping skills developed during difficult times can become hindrances later in life, and she takes joy in assisting clients in addressing these patterns to uncover their truest selves. In her laid-back sessions, she encourages clients to feel at home, adopting a 'shoes off' philosophy. As she believes everyone is their own expert, Lesley provides valuable outside perspectives to facilitate personal growth. For those feeling uncertain about whether therapy is the right step, she reassures that beginning this journey should not add to life's stress. Lesley eagerly anticipates the opportunity to connect with new clients and support them on their path to healing.

Caroline (Schwarz) Dailey is a dedicated licensed clinical mental health counselor associate, committed to providing an affirming and non-judgmental environment for her clients. She understands that life can be confusing and challenging, and her goal is to offer a safe space and structured support throughout their journey of healing and growth. Caroline believes that her clients are the experts of their own lives, and she feels grateful to walk alongside them. With a unique approach that combines traditional talk therapy with creative techniques, such as mindfulness-based activities and play therapy, Caroline collaborates with each individual or family to develop tailored treatment plans that align with their goals and preferences. She welcomes clients from all walks of life, particularly enjoying the opportunity to support individuals facing family conflict, abuse or neglect, trauma, self-harm, self-esteem issues, chronic illness and pain, as well as LGBTQIA clients, and women's issues.

Patrisha Campbell is a dedicated Licensed Clinical Social Worker (LCSW #C010533) with 8 years of clinical experience specializing in therapy for children, adolescents, and adults. She graduated from the University of Maryland in 2014 and has a profound commitment to addressing a variety of clinical areas, including early childhood trauma, anxiety, mood disorders, ADHD, PTSD, conduct disorders, death and bereavement, and sexual offending. Patrisha employs a client-centered approach that fosters collaboration, aiming to enhance physical, cognitive, and emotional functioning. Her therapeutic modalities include Mindfulness-Based Cognitive Therapy (MBCT), Play Therapy, and Solution Focused Brief Therapy, among others. By promoting autonomy and self-directed change, Patrisha actively supports her clients on their healing journeys.

Juwairiah Abdus-saboor is a compassionate clinical social worker and therapist, dedicated to empowering individuals and families on their mental health journey. With a strong passion for helping adolescents and young adults achieve their goals while managing anxiety and depressive symptoms, she creates a safe and supportive environment for growth. Juwairiah aspires to provide clients with the time, space, and tailored techniques necessary for them to reflect, grow, and thrive. Her eclectic therapeutic approach combines strength-based practices, solution-focused strategies, and principles from self-psychology, systems theory, and attachment theory. Additionally, she possesses specialized training in anxiety treatment for children and adolescents. Juwairiah's holistic perspective requires hands-on collaboration and creative interventions, enabling her clients to find balance, discover their strengths, and learn to thrive and enjoy life. She welcomes clients to share their hardships, insecurities, and worries alongside their strengths, accomplishments, and dreams, fostering a nurturing therapeutic relationship.

Stephanie Adams-Gilmer is a compassionate Clinical Social Worker and Therapist, dedicated to helping adults navigate their emotional landscapes. Specializing in healing from sexual abuse, trauma, and PTSD, she understands that life's challenges can feel overwhelming. Many individuals carry the weight of their past, often feeling stuck in cycles of anxiety, depression, and unhealthy relationships. Stephanie offers a non-judgmental space where her clients can explore their feelings, find relief, and reconnect with their authentic selves. Utilizing a blend of Sensorimotor Psychotherapy, Compassion Focused therapy, and Trauma-Focused approaches, she gently guides her clients through their healing journey. With a commitment to culturally sensitive practice, Stephanie embraces various modalities including EMDR, Narrative therapy, and Person-Centered approaches to ensure each individual receives personalized care tailored to their unique story. Change is indeed possible, and hope is always within reach. Stephanie invites anyone ready to reclaim their narrative and foster personal growth to embark on this transformative journey together.

Jasmin Ahluwalia is a dedicated and passionate clinical social worker and therapist, specializing in normalizing conversations about sex and overcoming the stigma associated with it. She believes that sex is a normal, healthy part of human development and is deeply committed to creating an inclusive and accepting environment. Jasmin provides a safe and non-judgmental space where clients can openly discuss and resolve challenges related to sex, sexual orientation, and gender identity. Her work is guided by a person-in-environment approach that examines how one’s surroundings influence their sexual, mental, and emotional health, with a strong emphasis on self-acceptance, self-love, and promoting healthy sexuality. With experience addressing a variety of mental health and sexual health challenges—including male and female sexual disorders, gender identity concerns, intimacy issues, depression, anxiety, stress management, time management, and interpersonal conflicts—she also offers trauma-informed therapy. Central to her ethos is the belief that 'You are perfect the way you are, and you can always grow and do better.' This principle shapes the supportive atmosphere she cultivates for her clients at Carolina Sexual Wellness Center, encouraging them to explore and develop their authentic, healthy sexual selves.

Dr. Susan Alexander is a highly experienced psychologist with a PhD from Duke University and a B.A. from UNC-Chapel Hill, boasting 25 years of expertise in therapy for a broad spectrum of age groups, including children, adolescents, adults, and seniors. She specializes in addressing issues such as depression, anxiety, ADHD, and relationship challenges. Susan's extensive training includes experience at revered institutions like Duke Child Guidance and Children's Psychiatric Institute, equipping her with the skills to effectively handle developmental issues across the lifespan. She provides individual therapy for all ages, along with assessment and treatment for ADD/LD, as well as couples and group therapy for adults. Dr. Alexander is dedicated to enhancing the quality of life for her clients, utilizing a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Play Therapy, and Solution Focused Brief Therapy (SFBT). Her therapeutic process emphasizes healing and self-discovery, supporting clients facing workplace challenges, family dynamics, and personal struggles. With a commitment to fostering positive change, she partners with her clients in their journey towards well-being.

Dr. Patricia Anke Bowery, a dedicated psychologist, specializes in relationship therapy, guiding individuals in cultivating loving and fulfilling connections with themselves and others. She believes wholeheartedly that each person is the expert on their own lives, possessing the innate skills and resources to realize their fullest potential. As a compassionate coach, Dr. Bowery is committed to helping her clients unfold their natural capabilities and become their authentic selves. Integrity, unconditional acceptance, and respect for each individual's uniqueness are central to her practice. Dr. Bowery employs a tailored approach, integrating various methods that resonate with her clients to foster learning, healing, and personal growth – expanding their capacity to meet their needs effectively. With extensive training in multiple modalities of hypnotherapy, she thoughtfully incorporates these principles when beneficial, alongside exploring the healing energies inherent in dreams to support her clients in their journeys.

Lauren Ann Davies is a skilled Art Therapist with credentials in the field, holding an MA and ART-BC. Known for her passion for alternative forms of expression, she assists individuals in exploring their artistic side as a means of healing. Lauren employs an eclectic, strengths-based approach that brings together positive psychology, mindfulness, guided imagery, along with Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) techniques. Her work at Kelley Counseling and Wellness includes collaborating with young children, adolescents, teens, couples, and families, specializing in life transitions, adjustment issues, mood and thought disorders, trauma, and domestic violence. She is dedicated to considering the whole person, taking into account each client's unique constellation of needs and resources to tailor her treatments. Lauren strives to cultivate a safe, nurturing, and nonjudgmental environment that encourages growth while also challenging unhelpful thoughts and coping mechanisms. It is both a joy and a privilege for her to witness and partner with clients on their journeys toward resiliency and well-being.

Catherine Ann Snow is a dedicated psychologist with a Ph.D. from the University of Georgia and extensive post-doctoral training in family therapy acquired in Washington, D.C. She specializes in working with children, teenagers, and adults who are facing various behavioral, mood, and relationship challenges. Utilizing cognitive-behavioral therapy (CBT), Catherine helps clients transform their thoughts, emotions, and behaviors to enhance life satisfaction, happiness, and overall functioning. Her therapeutic approach blends CBT with supportive therapy, parent therapy, and stress management techniques. She emphasizes building a collaborative and respectful relationship with her clients in a nurturing environment, aiming to alleviate anxiety, uplift mood, and foster healthier relationships. Areas of expertise include anxiety, OCD, depression, ADHD, psychological testing, learning disabilities assessment, and navigating life stresses and relationship hurdles. Catherine's compassionate approach ensures that her clients cultivate a stronger sense of self-competency and self-worth.

Renee Avis, a Licensed Professional Counselor with an MA and credentials as a National Certified Counselor (NCC), is passionate about her therapeutic work with teens and adults. She is dedicated to building safe, trusting, and honest therapeutic relationships with each individual she sees. As these relationships flourish, Renee expertly guides, challenges, and encourages clients to embrace the skills they are learning and the courage they are building on their journey toward their goals. Therapy, in her view, is a transformative process that aids individuals in finding the clarity and understanding they seek, particularly those grappling with anxiety, eating disorders, depression, and postpartum depression. Specializing in treatment for eating disorders, including Anorexia, Bulimia, and Binge Eating Disorders, Renee also utilizes diverse therapy types such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and more. Her eclectic approach seeks to meet the unique needs of each client, fostering personal growth and resilience.

Laura Barnes is a dedicated Licensed Clinical Mental Health Counselor (LCMHC, NCC, BCB) who passionately advocates for the fundamental rights of all individuals. She firmly believes in the principles that black lives matter, love is love, science is real, and that women's rights are human rights. Laura views mental health care as a human right and emphasizes that every individual deserves love, support, and healing. She understands that wellness encompasses various elements, including mental clarity, and values the opportunity to participate in the therapeutic journeys of others. Laura provides a trauma-informed and culturally sensitive therapeutic environment, utilizing her extensive training in EMDR, biofeedback, and psychotherapy to support children, teens, and adults. Her area of expertise includes trauma, PTSD, complex PTSD, anxiety, and general life stress and changes. She recognizes the need for diversity within the mental health field and encourages potential clients to engage in open dialogues to ensure that the therapeutic relationship is sensitive to their unique experiences. Laura welcomes questions to foster a safe and inclusive space for all clients.