Find a Therapist in Asheville, NC

Don Salmon, PhD, is a dedicated psychologist known for his innovative approach to mindfulness. Together with his wife, Jan, he has developed a multimedia 12-week course that delves into the workings of the brain and teaches what is often referred to as effortless mindfulness. This unique course emphasizes the importance of open, heartful awareness—a state of deep contentment, peace, and happiness accessible to everyone. By understanding how their brain may obstruct this natural state, participants can unlock a profound sense of well-being. Their course includes an array of engaging materials such as music and videos designed to support learners at every stage, from beginners to advanced mindfulness practitioners. For those interested in exploring this transformative journey, a free one-week course is also available.

Sandy Sawyer is a compassionate Clinical Social Worker and therapist who understands that life can bring numerous challenges, often leaving individuals feeling overwhelmed. With a deep belief that everyone deserves to learn how to manage their emotions and navigate life's stressors, Sandy emphasizes the importance of developing skills to cope in healthy ways. Drawing on personal and professional experiences, Sandy creates a safe and supportive environment for clients to express their struggles and find healing. Their expertise encompasses various therapeutic modalities including Person-Centered therapy, Strength-Based approaches, Solution Focused Brief Therapy (SFBT), Gestalt, Cognitive Behavioral Therapy (CBT), Feminist therapy, and Dialectical Behavior Therapy (DBT), as well as Motivational Interviewing and Accelerated Resolution Therapy (ART). As an Advanced Certified practitioner in ART, Sandy effectively employs rapid eye movements and guided imagery to address trauma. With a commitment to mental health that transcends traditional boundaries, Sandy aims to help clients create compassionate spaces for themselves, fostering resilience and growth. Their availability spans Monday through Friday, offering flexibility to accommodate the needs of those seeking support.

Julie Scroggs is a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist (LCAS) who understands the struggles of individuals feeling stuck, overwhelmed, and isolated. Many clients come to her with feelings of debilitating worry, chronic sadness, or a sense of defeat, struggling to find joy in everyday life. They may not fully understand the source of their emptiness, but often confront specific issues such as unfulfilling jobs or challenging relationships, compounded by self-doubt and shame. Julie recognizes that this discomfort is a signal for change, and she is committed to helping her clients navigate their transformations. Whether it’s finding the courage to change careers, address hidden shame, or break free from addiction cycles, Julie provides a compassionate, culturally sensitive, and trauma-focused therapeutic environment. Her approach is rooted in a variety of modalities including Strength-Based, Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), allowing her to tailor her work to meet each individual's unique needs. Julie invites those ready to make a change to partner with her on their journey toward hope and fulfillment, cultivating a space where they can safely explore their grief, loss, and life's challenges.

Richard Shaw is a compassionate Marriage & Family Therapist, LMFT, LCAS, who understands that happiness can often feel out of reach, especially when faced with anxiety, relationship issues, or depression. His clients have voiced feelings of being stuck in a cycle of difficult situations and regretful choices, often feeling lost despite having explored various paths. Richard believes wholeheartedly that change is possible. He often shares with clients, 'It's easier for us to choose to be miserable and remain where we are now; however, if we choose to be uncomfortable for just a few moments, we may achieve something we thought not possible.' His therapeutic approach utilizes evidence-based methods, including Cognitive Behavioral Therapy and Existential therapy for individuals, alongside the Gottman Method for couples. Richard empowers his clients by facilitating a journey where they become the greatest catalysts for their own change. His warm and transparent demeanor fosters an atmosphere where clients feel challenged when appropriate, leading to meaningful breakthroughs. Whether individuals are seeking to explore personal concerns or couples are working through challenging times, Richard's inviting presence makes therapy a safe and supportive space for all.

Thomas Sherry is a dedicated clinical social worker and therapist who believes that life without struggle would be rather dull, yet too much struggle can obstruct individuals from attaining the lives they aspire to lead. Throughout his career, he has been devoted to assisting adolescents, families, and adults in recognizing the patterns that impede joy and connection. Many come to internalize these patterns as their identity, when, in reality, they are mere reflections of how childhood experiences, trauma, and other life events have shaped them. Reshaping self-perception is no easy feat; meaningful therapy demands effort and introspection. Thomas does not aim to merely teach new skills; rather, he seeks to facilitate genuine healing that transforms how clients view themselves and the world around them. He understands that there are reasons for clients being the way they are, though most might not be aware of these underlying factors. Utilizing the Internal Family Systems (IFS) modality, he helps clients gain profound insights into the experiences that have molded them and how these experiences influence their responses to various stressors. While healing is indeed challenging, therapy under Thomas's guidance is also kind yet demanding. He encourages clients to engage deeply in the healing process. Thomas often feels honored to witness clients shedding their previous identities and emerging into the individuals they truly wish to be.

Anne Sherry is a licensed professional counselor dedicated to helping individuals understand and break free from repetitive patterns that hinder their personal growth. She recognizes that many struggle with an internal dialogue filled with criticism and self-doubt, and she believes in the profound importance of bringing the wisdom of the body into the therapy room. For Anne, living a purposeful and connected life entails healing one's internal relationships with a keen awareness of systemic oppression. She assures her clients that transformation is not just possible, but a fundamental right. With over 25 years of personal experience in embodiment practices, Anne finds that this simple yet challenging approach serves as the essential link to healing and forming beneficial relationships with one's wounds. By employing Internal Family Systems (IFS) and various trauma-informed modalities, clients are guided to regain trust in themselves and approach life from a perspective of self-leadership, empowering them to fulfill their true purpose.

Amanda Sprague is a dedicated licensed clinical mental health counselor who brings a compassionate and empathetic approach to her practice. With her extensive training and a Master of Education in counseling, Amanda is committed to guiding individuals toward emotional well-being and strength. She specializes in providing therapy that empowers clients to explore their thoughts and feelings, leading to meaningful change and personal growth. Known for her genuine warmth and understanding, Amanda fosters a safe and supportive therapeutic environment, enabling clients to heal and thrive. Whether navigating life's challenges or seeking personal development, Amanda is there to support and encourage her clients every step of the way.

Next Step Recovery is dedicated to providing more than just affordable transitional living homes; it is a supportive community of peers and addiction professionals committed to guiding individuals through their substance abuse recovery journeys. With a focus on adulthood issues, their safe and close-knit environment, coupled with highly structured recovery programs, offers the optimal support for achieving successful, long-term recovery. Their 12-week Intensive Outpatient Program (IOP) serves as an ideal transition for those who have recently completed inpatient treatment, face complicated addiction histories with multiple relapses, or are new to recovery. Designed to deliver extra clinical support during the critical early stages of sobriety, the Intensive Outpatient Program includes a comprehensive individual clinical assessment for each participant, paving the way for tailored support aimed at fulfilling long-term recovery goals. With dedicated methods rooted in Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), Next Step Recovery ensures that every individual receives the personalized care they deserve.

Carlyle Stewart is a dedicated Licensed Clinical Mental Health Counselor (LCMHC, LCAS), who embraces the opportunity to support adults and elders in their journey towards healing and personal growth. With a focus on relationship issues, anger management, and spirituality, Carlyle utilizes a diverse array of therapeutic approaches, including Internal Family Systems (IFS), Person-Centered therapy, and Cognitive Behavioral Therapy (CBT). His compassionate and insightful practice caters to both couples and individuals, fostering a safe and nurturing environment for clients to explore their inner thoughts and feelings. Carlyle's commitment to understanding each client's unique experiences allows him to guide them towards meaningful resolutions and improved well-being, making him a valuable ally on their path to self-discovery and healing.

Misty Stills is a compassionate psychiatric physician assistant and integrative health coach dedicated to those seeking a holistic approach to healing. Known for her warm demeanor, Misty works with a diverse range of clients, including artists, healers, and high-achieving adults who often feel 'stuck' yet yearn to initiate essential change in their lives. With a deep belief in the power of inner wisdom and personal freedom, she guides her clients through the challenges posed by biology, past trauma, and the insidious forces of self-doubt and criticism. Misty has successfully aided numerous clients who have explored medications or traditional therapy, offering them innovative alternatives that resonate with their unique needs. Many of her clients grapple with issues such as depression, anxiety, and codependency, and she excels in supporting them as they step out of their comfort zones, whether that involves jobs, relationships, or geographical locations. Blending her background in traditional medicine and psychotherapy with a passion for the arts, Misty tailors her approach to facilitate clarity and transformation for each individual. Through this collaborative relationship, clients embark on a journey to realign with their whole selves. Misty also welcomes those interested in learning about her practice with complimentary consultations.

William Troutman, a dedicated counselor and Licensed Clinical Mental Health Counselor (LCMHC), is committed to fostering a safe, non-judgmental, and inviting environment where clients can explore and address the issues causing them distress. His goal is to meet each individual where they are, cultivating a therapeutic relationship that supports their ongoing personal growth. With a wealth of experience exclusively in private practice since 2010, William employs an eclectic and creative approach to therapy, adapting his methods to suit the unique needs of each client. He draws from a diverse range of modalities, including Cognitive Behavioral Therapy (CBT), person-centered therapy, family systems, existential therapy, and Rational Emotive Behavior Therapy (REBT). Understanding that everyone encounters moments in life where they feel at a crossroads—often described as 'feeling stuck'—William believes that counseling is an essential service. He is passionate about the transformative power of the therapeutic experience and the profound impact it can have on individuals facing hardship.

Denise Weegar is a dedicated Psychological Associate with a master's degree and clinical licensure, specializing in providing support to teens, adults, and elders facing various challenges. She understands that life can sometimes feel overwhelmingly difficult, filled with lingering sadness and anxiety that can diminish one's sense of happiness. Denise is equipped to help individuals who have experienced trauma or early adversity, which can deeply affect their lives and lead to unhealthy coping mechanisms. Through her therapy practice, she offers a compassionate and safe environment, allowing clients to reclaim joy and well-being in their lives. Denise employs a mindfulness-based, somatic approach that thoughtfully integrates the body, heart, and mind, promoting holistic healing. Her areas of expertise include guiding clients through the complexities of depression, trauma, and PTSD while gently addressing old patterns and belief systems. She utilizes various modalities such as EMDR and person-centered therapy to facilitate transformative experiences. For those struggling with feeling stuck, Denise is a beacon of hope, reminding them that change is possible and that they do not have to navigate these challenges alone. With her support, clients can alleviate their suffering, rejuvenate their lives, and discover new pathways toward healing and fulfillment.

Tammy Virginia Shingleton is a Licensed Clinical Mental Health Counselor (MA, LCMHC) who deeply recognizes the vital role that compassionate listening plays in the therapeutic process. With a professional focus on assisting individuals facing depression, anxiety, personality disorders, and trauma, Tammy is dedicated to providing a safe, non-judgmental space for healing. Her passion extends to working with couples as they navigate the readiness for or recommitment to marriage, emphasizing the values of love, patience, and understanding essential for a lasting relationship. At the Heart of the Matter Counseling, Tammy offers Biblically-based Christian counseling, aiming to share messages of grace, mercy, and redemption through evidence-based treatment. Her expertise encompasses a range of therapy modalities, including Expressive Arts, Trauma Focused, and Couples Therapy, among others, reflecting a holistic and integrative approach to mental health care for teens, adults, and elders.