Anne Sherry is a licensed professional counselor dedicated to helping individuals understand and break free from repetitive patterns that hinder their personal growth. She recognizes that many struggle with an internal dialogue filled with criticism and self-doubt, and she believes in the profound importance of bringing the wisdom of the body into the therapy room. For Anne, living a purposeful and connected life entails healing one's internal relationships with a keen awareness of systemic oppression. She assures her clients that transformation is not just possible, but a fundamental right. With over 25 years of personal experience in embodiment practices, Anne finds that this simple yet challenging approach serves as the essential link to healing and forming beneficial relationships with one's wounds. By employing Internal Family Systems (IFS) and various trauma-informed modalities, clients are guided to regain trust in themselves and approach life from a perspective of self-leadership, empowering them to fulfill their true purpose.