Don Salmon, PhD, is a dedicated psychologist known for his innovative approach to mindfulness. Together with his wife, Jan, he has developed a multimedia 12-week course that delves into the workings of the brain and teaches what is often referred to as effortless mindfulness. This unique course emphasizes the importance of open, heartful awareness—a state of deep contentment, peace, and happiness accessible to everyone. By understanding how their brain may obstruct this natural state, participants can unlock a profound sense of well-being. Their course includes an array of engaging materials such as music and videos designed to support learners at every stage, from beginners to advanced mindfulness practitioners. For those interested in exploring this transformative journey, a free one-week course is also available.