Find a Therapist in Asheville, NC

Chip Palmer is a dedicated clinical social worker and therapist, holding credentials as an MSW, LCSW, and LCAS. His passion lies in supporting individuals who have faced the repercussions of high-risk decisions that have led to complex legal, medical, and interpersonal challenges. Utilizing a focused, solution-oriented approach, Chip explores the context surrounding these decisions and the patterns of behavior that can become impractical and repetitive. He introduces alternative problem-solving techniques that incorporate mindfulness, paradox, metaphor, and contingency management. With extensive experience working with individuals, couples, and families in crisis, Chip is well-versed in addressing issues related to alcohol and drug abuse, as well as co-occurring mental health and psychiatric disorders. His own journey of long-term recovery deeply informs his therapeutic practice. Chip believes that a well-lived today transforms every yesterday into a memory of happiness and every tomorrow into a vision of hope, inspired by a profound Sanskrit Proverb.

Elizabeth Pietzsch is deeply attuned to those who feel alone or burdened by the weight of their struggles. She understands the fears of being misunderstood—whether it’s for oneself or a loved one—and recognizes the daunting sense of isolation that often accompanies these feelings. With great respect for the strength it takes to seek help, Elizabeth encourages individuals to take that pivotal first step. Working collaboratively, she aims to foster a path toward a brighter tomorrow, affirming that everyone is worthy of such a journey. Elizabeth provides a warm and authentic presence, creating a safe environment where clients can feel comfortable, heard, accepted, and understood. Her expertise encompasses supporting individuals navigating life transitions, those with neurodevelopmental diagnoses along with their families, and individuals grappling with anxiety and depression.

Julia Popowski is a dedicated counselor and LCMHC who values the trust placed in her by clients as they embark on their healing journeys. She works tirelessly to empower individuals to recognize their own inherent wisdom and strengths within a stigma-free and judgment-free environment. Specializing in unresolved trauma, attachment injuries, and adverse life experiences that lead to toxic shame and feelings of being stuck, Julia also addresses problematic substance use, anxiety, depression, and relationship issues. By employing a variety of somatic, experiential, and mindfulness techniques, she helps her clients feel grounded and secure in the present moment and in their own bodies. Trained in EMDR, Julia offers a powerful approach to healing trauma, addiction, and other distressing life events. Understanding that navigating the stressors of today's world can be overwhelming, she believes deeply in the wisdom of Brene Brown, who stated, 'We don’t have to do it all alone. We were never meant to.'

Carol Cole, PhD, LMFT, is a dedicated Marriage and Family Therapist who passionately engages with clients seeking holistic perspectives on their lives. With over 30 years of experience, she specializes in mind-body-spirit counseling, addressing not only health concerns but also deep-seated relationship issues. Carol emphasizes the importance of transforming personal challenges through a comprehensive approach that includes mindfulness-based techniques, transpersonal therapy, and positive psychology. As an expert in psychospiritual healing, she assists individuals who have undertaken significant self-work and are now ready to explore new dimensions of personal growth. Her practice beautifully combines her knowledge of quantum physics, consciousness expansion, and spiritual partnerships, welcoming those who are equally curious about these concepts. While Carol primarily provides her services online, she also maintains an inviting home office for local and visiting clients, creating a warm environment conducive to healing and personal development.

Claudette Krizek is a dedicated clinical social worker and therapist, specializing in psychoanalytic psychotherapy. She understands that challenging periods in life can lead to profound understanding and personal growth through engaged work and appropriate care. For those who find themselves uncertain about their next steps in life, relationships, or careers, psychotherapy with Claudette can provide essential support. Her therapeutic approach fosters a safe environment, empowering clients to make decisions with a renewed sense of agency, hope, and trust. Claudette is skilled in working with individuals who have faced various forms of conflict and loss, including the death of a loved one, divorce, illness, and the transitions that accompany aging. She believes that fears, regrets, and even trauma can be faced, processed, and integrated through her compassionate and respectful guidance. Trained in psychoanalysis, Claudette values each client’s unique history and experience. While adapting to the ongoing changes brought by COVID-19, she effectively supports clients through online sessions. Additionally, she offers her expertise to couples who are navigating complex dynamics, providing her services at a negotiated fee. To ensure a good therapeutic match, Claudette invites new clients to a complimentary initial session of 45 minutes, enabling an open dialogue about their needs and goals. Claudette is committed to helping individuals and couples embark on their path of healing and discovery.

Dr. Sandie Raye Seigal is a compassionate psychologist dedicated to helping adults and elders navigate life's challenges. With a PhD in psychology, she specializes in life coaching, relationship issues, and eating disorders, offering her clients a safe space for growth and healing. Dr. Seigal employs a diverse array of therapeutic modalities including positive psychology, cognitive behavioral therapy, and dialectical behavior therapy, ensuring that each individual receives personalized support tailored to their unique needs. Her strength-based approach and eclectic techniques empower clients to explore their potential and achieve their goals, fostering a positive therapeutic experience that promotes resilience and well-being.

Regan Read Wilds is a dedicated Licensed Professional Counselor (LCMHC, LPC, MS, MDiv) who thrives on helping clients navigate life’s adversities with honesty, even in the face of fear and doubt. Known for creating a supportive and safe environment, Regan assists adults healing from grief, anxiety, depression, relationship pain, and feelings of stagnation and purposelessness. Clients seeking guidance during life transitions or struggling with personal identity and codependency will find solace in Regan's compassionate approach. With a deep understanding of individual needs and a professional background rooted in both traditional therapy and divinity education, Regan is committed to fostering affirmation, clarity, and empowerment. Regan’s intuition and empathy provide clients with the grounding and peace they seek, encouraging them to explore their hopes for change. In this non-judgmental space, individuals are reminded that they are not alone in their challenges, and that there is always room for growth and healing.

Christine Riley, an experienced therapist with over 15 years in wilderness therapy, is dedicated to guiding clients in their journey toward mental well-being. Her therapeutic practice invites individuals into tranquil spaces, utilizing both nature and teletherapy to create a safe environment for exploration. Christine is passionate about helping clients leverage their unique strengths, values, and insights to cultivate a more peaceful mindset and lifestyle. She understands that human connection is paramount, and recognizes the many challenges that hinder these relationships with oneself and others. Specializing in therapy for adolescents, tweens, adults, couples, and families, Christine is well-equipped to support those dealing with issues such as depression, anxiety, attachment challenges, loss, substance abuse, negative body image, and school-related struggles. She embraces individuals who are making the courageous choice to prioritize their well-being or that of their loved ones. With a commitment to nurturing trust and fostering a judgment-free atmosphere, Christine is known for her creativity and flexibility, allowing clients to embark on their therapeutic journey at their own comfortable pace.

Katie Roberts, LCSW, is a dedicated clinical social worker and therapist passionate about guiding women back to their true selves, particularly during pivotal transitions. Whether it involves navigating the challenges of separation, coping with loss, celebrating milestones like graduation or marriage, welcoming a new baby, changing careers, or processing the effects of trauma, Katie thrives in supporting women as they embark on transformative journeys. She understands that growth takes courage and often requires confronting fears, doubts, and pain with compassion to clear the fog and reveal one’s true self. With a specialization in trauma, depression, and anxiety, Katie utilizes somatic approaches, including EMDR and the Trauma Resiliency Model, which effectively address the root causes of emotional distress by connecting mind and body. Her eclectic approach integrates traditional talk therapy, mindfulness techniques, and cognitive behavioral therapy, offering a personalized suite of tools tailored to meet her clients' unique needs. With an abundance of empathy and insight, Katie is dedicated to fostering profound shifts in her clients' lives.

Pam Robertson Lessig is a Licensed Professional Counselor who firmly believes that meaningful change often arises in trusted relationships where individuals feel valued and heard. Her approach centers on providing support, encouragement, and affirmation, creating a safe and compassionate environment for exploring family dynamics, life issues, and personal choices that shape each client's story. By addressing faulty thinking patterns that contribute to unhealthy relationships, Pam empowers her clients to gain insight into their identities and aspirations. She works collaboratively with clients to develop strategies for overcoming addictions and fostering growth and healing. Pam enjoys engaging with a diverse clientele, including adolescents and aging adults. She feels particularly drawn to clients who demonstrate honesty and a genuine desire for personal transformation and wholeness. With extensive experience, especially with caregivers navigating the challenges of dementia, she skillfully supports individuals facing memory problems, stress, codependency, anxiety, complex family dynamics, and spiritual concerns. Her diverse background spans mental health organizations, medical communities, and church settings. Additionally, as a bilingual professional, Pam speaks Spanish fluently and has recently focused her practice on assisting aging adults grappling with loss, guilt, and life transitions.

Elaine Roche, LCSWA, is a compassionate Clinical Social Worker and Therapist who specializes in supporting individuals and families affected by eating disorders. With extensive experience, Elaine understands how eating disorders can overshadow daily life, bringing feelings of hopelessness, insecurity, and anxiety to both adolescents and adults. She works with clients at every stage of recovery, from those just starting their journey to those striving to maintain their progress. As one of the few clinicians in Asheville trained in the best practices for adolescents, Elaine utilizes the latest research to create effective treatment strategies tailored to her clients' unique needs. Her adult clients are driven individuals who are ready to reclaim their lives from the grasp of eating disorders, and Elaine is committed to providing them with a clear and supportive path forward. Having dedicated much of her career to working with those struggling with eating disorders, Elaine is well-versed in the most effective care for each recovery stage. She also collaborates with a network of other local professionals who are skilled in supporting clients facing similar challenges. Though recovery is undeniably hard, Elaine believes it is profoundly worthwhile. She brings a wealth of experience in eating disorder treatment, ensuring that her clients receive both the speed and support they need to achieve lasting recovery. Elaine's ultimate goal is to help her clients regain their lives and thrive beyond their struggles with eating disorders.

John Caprell is a compassionate and dedicated Licensed Professional Counselor (LCMHC, LPC) who specializes in assisting adults and elders (65+) navigating the challenges of depression, anxiety, and spirituality. With a rich toolbox of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Trauma Focused Therapy, Hypnotherapy, and the Gottman Method, John creates a safe space for both individuals and couples to explore their emotional landscapes. His gentle demeanor and profound understanding of mental health empower his clients to achieve personal growth and healing while fostering resilience in their everyday lives.

Dr. Phil Sageser is a Licensed Clinical Mental Health Counselor with a profound commitment to guiding individuals, couples, and families through their emotional journeys. With a PhD and a Master’s in Education, Phil brings a wealth of knowledge and experience to his practice. Specializing in areas such as trauma and PTSD, anxiety, and parenting, he employs a culturally sensitive and eclectic approach tailored to the unique needs of each client. Phil's therapeutic modalities include trauma-focused techniques, humanistic and existential methods, as well as solution-focused brief therapy. He is dedicated to fostering a supportive environment where clients, ranging from teens to elders, can explore their challenges and discover pathways towards healing and growth. With expertise in various therapy types, including family systems and cognitive-behavioral approaches, Phil is passionate about empowering individuals and families to realize their strengths and create meaningful change.