Julia Popowski is a dedicated counselor and LCMHC who values the trust placed in her by clients as they embark on their healing journeys. She works tirelessly to empower individuals to recognize their own inherent wisdom and strengths within a stigma-free and judgment-free environment. Specializing in unresolved trauma, attachment injuries, and adverse life experiences that lead to toxic shame and feelings of being stuck, Julia also addresses problematic substance use, anxiety, depression, and relationship issues. By employing a variety of somatic, experiential, and mindfulness techniques, she helps her clients feel grounded and secure in the present moment and in their own bodies. Trained in EMDR, Julia offers a powerful approach to healing trauma, addiction, and other distressing life events. Understanding that navigating the stressors of today's world can be overwhelming, she believes deeply in the wisdom of Brene Brown, who stated, 'We don’t have to do it all alone. We were never meant to.'