Find a Therapist in Columbia, MO

Virginia Almon is a dedicated Clinical Social Worker and Therapist, holding an MSW and LCSW, who specializes in supporting adults and elders facing challenges such as depression, anxiety, and trauma. Understanding the complexities of life, Virginia offers effective therapy for those feeling overwhelmed, confused, or distressed. She fosters a safe and supportive environment where clients can express their concerns and collaboratively work towards their goals. Her eclectic approach to therapy is tailored to meet the unique needs of each individual. Through an integration of Mind-Body techniques, Virginia equips her clients with strategies that enhance focus, calmness, and overall daily functioning. Utilizing a blend of holistic traditional and modern evidence-based therapies, including mindfulness and energy psychology, she guides her clients to explore their strengths, emotional responses, thinking patterns, and core beliefs. This process enables individuals to reduce emotional intensity and cultivate effective stress responses.

Emily Arth is a Clinical Social Worker and Therapist who specializes in helping individuals break free from the cycles of codependency, mood disorders, and trauma. With a rich background in numerous therapeutic approaches, including Trauma-Focused Cognitive Behavioral Therapy and Expressive Arts, she has been contributing to positive life transformations since 2011. Emily is particularly skilled in addressing the deep impacts of relational trauma, aiding those recovering from maternal and paternal wounds as well as sexual abuse. As a pioneer in her field, she takes pride in being a certified provider of Rapid Transformational Hypnotherapy, developed by Marisa Peer, and teaches Mindful Self-Compassion techniques from leading researchers Dr. Kristin Neff and Dr. Chris Germer. Through her compassionate and connection-oriented approach, Emily provides a powerful toolkit designed to empower cycle breakers on their journey toward a more authentic and joyful existence. Her expertise in navigating trauma, shame, and fostering resilience creates a nurturing space for clients to embark on their personal growth. Emily would be honored to guide anyone seeking to rediscover themselves on a path of self-acceptance and mastery, inviting individuals to join her in their journey toward emotional wellness.

Dr. James Hertel is a compassionate and skilled psychologist dedicated to supporting adults and elders facing various life challenges. With a PhD in psychology, he specializes in addressing pressing issues such as depression, relationship dynamics, and anxiety. Understanding that each individual’s journey is unique, Dr. Hertel employs an eclectic approach tailored to the specific needs of his clients. His expertise spans multiple modalities including Family/Marital therapy, Cognitive Behavioral Therapy (CBT), and psychodynamic and interpersonal techniques. Whether working with couples or individuals, he fosters a safe space for exploration and growth, guiding clients towards healthier relationships and enhanced emotional well-being.

Butterfly Beginnings is a licensed professional counselor who understands the overwhelming feeling of anxiety that often grips individuals. Many people worry excessively, feeling as though they are caught in an immense world filled with daunting possibilities. They can find themselves lingering in bed, dreading the start of each day, seeking to escape a reality that seems frightening. Butterfly appreciates that certain smells, tastes, and sounds can evoke memories tied to this struggle, serving as reminders of a world that feels elusive. She offers a compassionate approach that helps clients imagine a life where they can control their visceral panic, navigate through their fears, and ultimately feel alive once more. Through her expertise in anxiety management, she guides individuals in mastering their autonomic nervous system, teaching them techniques to manage their anxiety effectively. Her unique methods are designed to be accessible and applicable in any setting, empowering clients to experience the world anew.

Megan Bogue is a licensed professional counselor (MEd, LPC) who understands that reaching out for support is a significant and courageous first step in one’s mental health journey. She is passionate about helping individuals feel better and achieve a more fulfilling life. Specializing in working with clients aged 11 years to middle life, Megan embraces diverse backgrounds and experiences, creating an inclusive environment for all. Her areas of expertise include anxiety, depression, life transitions, self-esteem, infertility, and LGBTQ-related issues. By utilizing a variety of therapeutic approaches, Megan tailors each session to match her clients’ comfort levels, empowering them to take an active role in their healing process. She is known for being a non-judgmental and open-minded therapist who believes each client deserves respect and compassion. Recognizing challenges and having the desire for change are remarkable accomplishments, and Megan supports her clients every step of the way, helping them navigate the complexities of their lives with empathy and professionalism.

J. Caleb Cheavens is a compassionate pre-licensed professional dedicated to helping those who often find themselves shouldering their burdens in silence. Having built a career as a registered nurse for 11 years, he understands how persistence can sometimes lead to isolation, making seeking help feel like a daunting task until it's absolutely necessary. His expertise lies in supporting healthcare professionals and other adults grappling with career-related stress, as well as addressing issues like burnout, compassion fatigue, vicarious trauma, and moral injury. J. Caleb understands that many might turn to chemical substances or mindless scrolling to escape, leading them to forget what it feels like to find joy in their work and relationships. He believes that everyone deserves to hope for better days ahead. His counseling approach is that of a helpful guide, walking alongside clients through their most challenging times. J. Caleb encourages individuals to embrace their challenges, accept themselves completely, align their lives with their values, and strive relentlessly to achieve their aspirations. With J. Caleb, clients will find reassurance that they are not alone on their journey.

Suzan Franck, a compassionate Clinical Social Worker and therapist, understands the unpredictability of life. She recognizes that everyone encounters struggles at various points in their journey, and often the accompanying suffering can shake one's understanding of themselves and their place in the world. Many individuals feel that life does not align with their expectations, grappling with unbidden desires, anxieties, or depression that hinder their ability to live authentically. The behaviors of those around them may disrupt their peace of mind and meaningful existence, while unresolved issues from the past can resurface unexpectedly, challenging even the strongest among us. Suzan appreciates that seeking help can feel daunting, as individuals may be hesitant to share their innermost thoughts and feelings. However, she believes that finding support is crucial for determining whether one succumbs to suffering or embraces growth and resilience. Through a therapeutic relationship built on safety, trust, and mutual participation, Suzan's Jungian analytic training and her genuine, empathetic nature allow her to offer a nonjudgmental presence and thoughtful attention to each person's lived experience. She carves out a safe and sacred space where personalized solutions can emerge, guiding individuals on their path toward healing and self-discovery.

Jemika Gardner is a compassionate and skilled Clinical Social Worker and Therapist, dedicated to guiding teens and adults through their therapeutic journeys. Specializing in trauma and PTSD, anxiety, and life transitions, she uses a variety of effective therapy modalities, including Mindfulness-Based Cognitive Therapy, Trauma-Focused therapy, and Cognitive Behavioral Therapy. Jemika believes in a person-centered approach that recognizes the unique experiences of each client, fostering a supportive environment for healing. Whether working with individuals, couples, or families, she applies strength-based and emotionally focused techniques to empower her clients, helping them navigate life's challenges with resilience and hope. Jemika’s combination of expertise and empathy makes her a trusted ally for those seeking positive change and personal growth.

John Golden is a Licensed Clinical Social Worker whose passion for helping others shines through in his ability to achieve meaningful outcomes for his clients. Known for his gift of connection, he effectively engages both young adults and the elderly, skillfully addressing their unique challenges. Grounded in a wide range of therapeutic approaches, he collaborates with clients to identify the most suitable techniques for their individual needs. John advocates for the importance of finding the right therapist-client relationship, understanding that it plays a crucial role in successful therapy outcomes. With expertise in areas such as anxiety, depression, and life coaching, he is eager to guide individuals through their personal challenges. He looks forward to the opportunity to meet and support those seeking positive change on their journey.

Adam Hatton is a dedicated licensed professional counselor who guides teens and adults facing challenges such as addiction, trauma, anxiety, and depression. He understands that life can present existential challenges, even during the best of times, and is committed to helping individuals accept and navigate major life transitions. Adam collaborates closely with clients to explore evidence-based and strength-based interventions, empowering them to leverage their strengths and values to create a life aligned with their true aspirations. Recognizing the importance of having a supportive professional perspective, Adam encourages individuals to invest time in self-reflection and growth through counseling, as this process serves as a valuable asset on the journey towards personal fulfillment.

Valerie Hooper, PsyD, is a dedicated psychologist who inspires her clients to thrive rather than merely survive. At the helm of Vitality Psychological Services, her mission is to empower individuals on their mental health journeys. Whether clients seek psychological assessments or therapeutic services, Valerie emphasizes the importance of building a strong therapeutic relationship and gaining a comprehensive understanding of each unique situation. With a commitment to listening and collaborative plan development, she has been providing specialized therapeutic interventions and assessment services since 2015. Valerie utilizes evidence-based and gold standard practices tailored to each individual, addressing a range of issues including trauma, PTSD, and behavioral challenges. With a diverse array of therapy types such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Strength-Based approaches, her practice is designed to meet the needs of children, teens, adults, and elders alike. Take the first step on the path to healing and well-being with Valerie Hooper.

Michael Mayer is a dedicated psychologist with a career spanning over 25 years, passionately focused on fostering healthy relationships at every level. He understands that life revolves around various relationships—including those with parents, partners, children, co-workers, and one's higher power. His mission is to empower individuals and families to achieve their personal goals, navigating challenges of depression, anxiety, obsessive-compulsive disorder, bipolar disorder, and family dynamics that lead to emotional difficulties. Michael’s comprehensive experience also encompasses workplace issues causing conflict and hindering productivity. In addition to his therapeutic practice, he contributes to a bi-monthly live radio program that addresses personal problems and has authored four books and produced two CDs, further enriching his ability to touch lives positively. Michael’s commitment to helping others is unwavering, making him an exceptional resource for anyone seeking to enhance their emotional well-being and relationship skills.

Nonnie June Flavell is a dedicated clinical social worker and therapist, holding ACSW and LCSW credentials, who is passionate about helping individuals navigate a variety of struggles and challenges. With over 12 years of experience, she has worked extensively with both adults and adolescents, including those facing issues related to aging and Alzheimer's disease, as well as their caregivers. Nonnie has served as a therapist on an inpatient psychiatric unit, providing compassionate support to clients dealing with psychiatric illnesses and addiction while coordinating treatment with collaborating psychiatrists. Her varied experience also includes outpatient counseling across different settings, such as employee assistance programs and counseling centers. In recent years, Nonnie has found joy in guiding individuals towards a mindset of gratitude, conducting workshops that foster this positive outlook. Her deep understanding of bipolar disorder, alcoholism, and various addictions stems from both personal and professional experiences, allowing her to effectively assist clients and their families through these challenges. Consistently, clients express their comfort in working with Nonnie, recognizing her genuine care, straightforwardness, and compassion. This unique blend of knowledge, skills, and warmth establishes her as an exceptional therapist committed to supporting mental health and well-being.