Ludington, MI Local Support & Community Resources

Barbara Forgue is a compassionate counselor and LPC who offers her expertise to individuals of all ages and their connected families. She believes that addressing individual issues and integrating them into a healthy family system leads to meaningful solutions. Barbara understands that when one person changes, it fundamentally alters the dynamics of others, breaking old patterns. Trauma often lies at the heart of dysfunctional behaviors, and her approach encompasses creating healthy boundaries, addressing misdirected emotions, and resolving communication breakdowns to foster a nurturing environment for growth and potential. With training in advanced techniques such as Trauma Studies with Bessel van der Kolk, Sensorimotor Psychotherapy, Heart-Centered Hypnotherapy at The Wellness Center, and Steven Porges’ Polyvagal Theory, she skillfully employs these therapeutic insights to guide her practice. Whether providing life coaching or addressing deep-seated trauma, clients can anticipate gaining a heightened awareness of their unique ways of being in the world. Recently retired from her role as an adjunct professor in the Graduate Counseling program at Central Michigan University - Global Campus, her ongoing affiliation with this esteemed institution keeps her updated with current trends and research, along with a robust consultative network.

Michele Miller is a passionate Marriage & Family Therapist (LMFT, MASFD, MALD) who believes that human beings are profoundly influenced by their relationships. She works with teens and adults to help them reconnect with their power and voice, encouraging them to renegotiate the various relationships in their lives—whether with family, friends, work culture, or their own self-perception. Michele guides her clients to recognize that they are capable of more than they have been led to believe, empowering them to embrace their true potential. Her therapeutic style is centered around the discovery process, helping clients uncover their inherent strengths and resilience. Michele collaborates with clients to co-construct options and solutions, viewing them as the expert in their own lives, and together they make meaningful changes. She approaches therapy from a holistic perspective, integrating mind, body, and spirit to promote wholeness and healing. Her diverse arsenal of techniques includes Mindfulness-Based Cognitive Therapy (MBCT), Expressive Arts Therapy, and Family Systems Therapy, making her a versatile practitioner dedicated to making life's journey more manageable. Michele is eager to guide her clients through this transformative process.

Jan Smallwood is a Licensed Professional Counselor who specializes in supporting adults grappling with anxiety, feelings of overwhelm, and loneliness. Recognizing that everyone can encounter transitions, conflicts, or emotional pain that depletes their resources, Jan offers compassionate guidance and expert support during these challenging moments. With a commitment to enhancing relationships, managing emotions, and navigating life’s obstacles, Jan utilizes various therapeutic modalities including Trauma-Focused, Family Systems, Relational, and Cognitive Behavioral Therapy (CBT). Jan's extensive training includes post-graduate consultation in psychodynamic and trauma-informed approaches, making her a well-rounded advocate for personal growth and well-being. She is fully licensed in Michigan and Illinois, ready to help individuals and couples on their journey toward healing and self-discovery.