Jan Smallwood is a Licensed Professional Counselor who specializes in supporting adults grappling with anxiety, feelings of overwhelm, and loneliness. Recognizing that everyone can encounter transitions, conflicts, or emotional pain that depletes their resources, Jan offers compassionate guidance and expert support during these challenging moments. With a commitment to enhancing relationships, managing emotions, and navigating life’s obstacles, Jan utilizes various therapeutic modalities including Trauma-Focused, Family Systems, Relational, and Cognitive Behavioral Therapy (CBT). Jan's extensive training includes post-graduate consultation in psychodynamic and trauma-informed approaches, making her a well-rounded advocate for personal growth and well-being. She is fully licensed in Michigan and Illinois, ready to help individuals and couples on their journey toward healing and self-discovery.