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Shelby Odowd

Shelby Odowd

Grand Rapids, MI
Clinical Social Work/therapist, LMSW
Shelby Odowd is a licensed clinical social worker and therapist known for her warmth, openness, and encouragement. As an active therapist, she seamlessly blends her experience, education, creativity, and a delightful sense of humor with a realistic approach to counseling. Shelby provides a safe and supportive space for clients to express themselves honestly, helping them to comprehend their true feelings and collaborating on a healing journey. Specializing in helping adolescents and young adults navigate challenges such as depression, anxiety, low self-esteem, mood disorders, trauma, stress management, life transitions, and health and wellness, she utilizes a diverse range of therapeutic approaches tailored to individual client needs. Her methods include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Mindfulness Based Therapy, Solution-Focused techniques, a Strengths-Based perspective, and EMDR. Recognizing the uniqueness of each individual’s story and struggles, Shelby is dedicated to understanding her clients’ experiences and empowering them as they uncover their true strength and resilience.
Specialties
Anxiety Depression General Mental Health PTSD/Trauma
Natalie Paulson

Natalie Paulson

Grand Rapids, MI
Counselor, MA
Natalie Paulson, MA, LLPC, is a compassionate counselor dedicated to helping individuals and couples navigate the complexities of life. Specializing in areas such as anxiety, life transitions, and relationship issues, she understands the challenges that can leave clients feeling overwhelmed or stuck. With a master's degree in clinical mental health counseling from Western Michigan University and a bachelor's degree in psychology from the University of Michigan, Natalie brings a wealth of knowledge and experience to her practice. She has successfully supported clients dealing with grief, trauma, mood disorders, addiction, and relationship conflicts. Natalie's therapeutic style is rooted in creating a safe and trusting environment where clients feel comfortable to express themselves freely without fear of judgment. Recognizing that everyone's journey is unique, she employs a culturally sensitive, integrative approach, combining methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and trauma-focused techniques tailored to meet individual needs. Together, clients and Natalie work towards healing past wounds, enhancing relationships, and fostering a fulfilling life. When individuals are ready to embark on their journey of positive change, Natalie stands ready to guide them every step of the way.
Specialties
Addiction Anxiety General Mental Health Grief PTSD/Trauma Relationship Stress
Dana Price

Dana Price

Grand Rapids, MI
Counselor, MA
Dana Price is a compassionate and experienced counselor, holding an MA, LPC, and CAADC. She understands that the decision to begin therapy can be a daunting and often scary one, leaving individuals caught between the fear of change and the comfort of familiarity. Dana perceives psychotherapy as an empowering journey that allows clients to bridge the gap between their current selves and their desired aspirations. Her laid-back therapeutic approach incorporates warmth, humor, accountability, and genuine empathy. Working collaboratively with her clients, she guides them to deepen their self-understanding and harness that insight to create positive transformations in their lives. Dana specializes in supporting adolescents and adults facing various challenges, including depression, anxiety, addictions, trauma, and grief. Committed to inclusivity, she proudly serves individuals from all backgrounds, irrespective of race, religion, gender, or sexual orientation. Her practice, The Change Studio, symbolizes a creative space where new ideas and healing can flourish. Here, with vision and patience, Dana helps clients uncover and nurture the unique masterpiece that resides within each of them.
Specialties
Addiction Anxiety Depression Grief PTSD/Trauma
Anna Psaute

Anna Psaute

Grand Rapids, MI
Licensed Professional Counselor, LPC
Anna Psaute is a compassionate Licensed Professional Counselor dedicated to helping individuals navigate life's challenges, including ADHD and anxiety. She specializes in working with young professionals who feel stuck, athletes seeking to enhance their performance through emotional regulation, and children struggling with anxiety and emotional flexibility. By using innovative techniques such as neurofeedback training, Anna creates a calming and focused therapeutic environment that enhances emotional stability and overall well-being. Her unique approach integrates various therapy modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Christian Counseling, making her sessions a transformative experience. Anna is eager to guide her clients towards feeling empowered and energized, as they embrace the powerful combination of neurofeedback and counseling.
Specialties
ADHD Anxiety Managing Emotions
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Jill Racine

Jill Racine

Grand Rapids, MI
Psychologist, PHD
Dr. Jill Racine is a compassionate Licensed Clinical Psychologist dedicated to helping individuals navigate the complexities of anxiety and related disorders. With a focus on cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and habit-reversal therapy, she possesses a deep understanding of obsessive-compulsive disorders, panic, anxiety, and pediatric mental health conditions. As a co-author of the self-help guide 'From Misery To Mastery: A Revolutionary New Treatment for Anxiety and Depression,' Dr. Racine continually contributes valuable insights to the field. Her therapeutic approach is marked by a collaborative and supportive atmosphere, where each strategy is tailored to the unique needs and goals of her clients. Offering individual and family services to children, adolescents, and adults, Dr. Racine is particularly passionate about providing guidance and support to the family members of those dealing with these disorders. She excels in creating a nurturing environment that fosters growth and healing.
Specialties
Anxiety Obsessive Compulsive Disorder
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Richard Raubolt

Richard Raubolt

Grand Rapids, MI
Psychologist, PHD
Dr. Richard Raubolt, a nationally certified psychologist and psychoanalyst, believes that psychotherapy and counseling yield the most significant and enduring results when infused with compassion, understanding, and hope. His extensive experience reveals that discussing doubts, worries, and fears can be a daunting journey for individuals; however, Richard creates a space for open, responsive dialogue that is nonjudgmental, accepting, and respectful. This transformative approach helps alleviate initial discomfort, allowing clients to experience emotional freedom. Through his guidance, self-acceptance and resilience flourish, empowering individuals to face life's challenges with newfound confidence. With over 35 years in the field, Dr. Raubolt has had the honor to witness remarkable transformations in his clients' lives. As the only nationally certified psychoanalyst in the Grand Rapids area, he has shared his expertise on trauma both nationally and internationally, resulting in the publication of three distinguished books addressing issues of anxiety, depression, trauma, and panic. His commitment to social issues is also reflected in the creation of two acclaimed documentary films.
Specialties
Anxiety Depression PTSD/Trauma
Jeffrey Reining

Jeffrey Reining

Grand Rapids, MI
Psychologist, PSYD
Dr. Jeffrey Reining is a dedicated psychologist specializing in supporting teens and adults through various challenges, such as ineffective communication, spiritual struggles, depression, anxiety, behavioral problems, high stress, perfectionism, divorce, and fertility issues. He facilitates healing for those who find themselves worried excessively, feeling persistently down, struggling to connect with young adults, facing co-parenting dilemmas, or needing guidance to rebuild their relationships. Dr. Reining creates a safe and inviting environment centered on understanding and fostering meaningful change. With a trauma-informed perspective, he recognizes the impact of past, present, and future experiences on the therapeutic journey. By employing a diverse array of modalities—including Cognitive Behavioral Therapy (CBT), Family Systems therapy, and Psychodynamic approaches—he guides his clients toward their goals. Dr. Reining views therapy as a collaborative relational opportunity that allows individuals and couples the necessary space to learn and grow. He aims to ensure that each therapy session is an hour to look forward to, leaving clients with the support they need to evolve on their path toward personal growth and fulfillment.
Specialties
Anxiety Depression Relationship Stress Work Stress
Chris Rivera

Chris Rivera

Grand Rapids, MI
Clinical Social Work/therapist, LCSW
Chris Rivera is a dedicated clinical social worker and therapist with over a decade of experience in the mental health field. He believes that therapy should be embraced as a preventative measure rather than a last resort, aiming to destigmatize mental health so more individuals can comfortably access this invaluable service. Chris's therapeutic approach centers on fostering awareness and insight into thoughts, feelings, and behaviors. He recognizes that through careful introspection and analysis, individuals can cultivate compassion and acceptance for themselves and others, paving the way for emotional and mental wellbeing—a process he fondly describes as 'getting realigned.' As a firm proponent of the 'talking cure,' Chris holds a profound appreciation for the transformative power of therapy, having personally benefitted from it. His purpose is rooted in guiding others on their journeys of self-discovery, and he finds immense fulfillment in witnessing the transformations of those he engages with, no matter how small. Chris remains passionate about mastering his craft and serving others in their quest for growth and healing.
Specialties
General Mental Health
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Mark Walstrom

Mark Walstrom

Grand Rapids, MI
Counselor, MA
Mark Walstrom, a dedicated counselor, understands the challenges faced by individuals grappling with depression, anxiety, and relationship issues. He knows that many have tried various approaches to reclaim their vitality but often feel stuck in a cycle of functional anxiety and the weight of depression. Mark believes that there is a world beyond the struggles experienced day-to-day—a world filled with freedom, aliveness, and soulful living. Through his unique therapeutic process, he helps clients unlearn their conditioned patterns and create space for what makes them truly alive. Mark is passionately committed to supporting individuals as they take actionable steps towards meaningful change. He empowers them to clear away what no longer serves them, making way for the joy and power that come from living authentically. With expertise in various modalities including Mindfulness-Based techniques and Transpersonal approaches, Mark is a guiding light for those ready to embark on their journey towards healing and fulfillment.
Specialties
Anxiety Depression Getting Unstuck
Sarah Saunders

Sarah Saunders

Grand Rapids, MI
Clinical Social Work/therapist, LMSW
Sarah Saunders is a dedicated clinical social worker and therapist with over thirteen years of experience in the field. She understands that building community, living one’s truth, and finding wholeness can be challenging—especially during a pandemic. This is why she emphasizes the importance of support and affirmation for personal growth and development. Passionately progressive, Sarah provides quality care through 100% online therapy, fostering a safe space that encourages courage in the healing process. She invites individuals to approach therapy as they are, ready to embark on their journey of self-discovery. Working with adults and couples, her specialties encompass trauma, identity integration, anxiety, depression, relationships, and personal growth. Sarah is also a committed ally to the LGBTQI+ community, including active support for transgender and non-binary individuals and their loved ones, integrating social justice and allyship into her practice. Utilizing a trauma-informed approach, she adapts her techniques—including cognitive behavioral therapy, narrative therapy, somatic practices, mindfulness, EMDR, and harm reduction— to meet the unique needs of each person on their healing journey. Therapy with Sarah offers a valuable opportunity for depth and authenticity, inviting individuals to connect and explore their path toward wholeness.
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Specialties
Anxiety Depression LGBTQ+ Mindfulness PTSD/Trauma Relationship Stress
Dan Slane

Dan Slane

Grand Rapids, MI
Clinical Social Work/Therapist, LMSW
Dan Slane is an insightful Clinical Social Worker and therapist, specializing in a multitude of strategies aimed at alleviating complex trauma and fostering emotional and physical intimacy. He skillfully helps individuals strengthen their relationships and confront the symptoms of anxiety, depression, and personality disorders such as Narcissistic Personality Disorder (NPD). Dan earned his Master of Social Work from the University of Michigan in 2017 and integrates various therapeutic approaches including cognitive-behavioral therapies (CBT/DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT). He provides compassionate support to adults, couples, and polycules, utilizing a blend of mindfulness and strength-based techniques to promote healing and resilience.
Specialties
Borderline (BPD) General Mental Health Mindfulness PTSD/Trauma Relationship Stress
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Cristina Stauffer

Cristina Stauffer

Grand Rapids, MI
Clinical Social Work/Therapist, LMSW
Cristina Stauffer, LMSW, CAADC, is a dedicated Clinical Social Worker and Therapist who emphasizes a relationship-based approach in her practice. She understands the profound importance of fostering trust, mutual respect, and support within the therapeutic relationship, which facilitates healing for her clients. Cristina is passionate about teaching essential skills that aid individuals and families in navigating life's challenges while also equipping them with tools for future resilience. With over 20 years of experience in social work, she has predominantly focused on supporting women and families, particularly in areas such as early parenthood adjustment and perinatal mood and anxiety disorders, including postpartum depression, complicated pregnancies, traumatic births, infertility, miscarriage, and infant loss. Cristina's therapeutic approach balances conversation and reflection with practical skill building. Drawing from a diverse range of modalities, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Family Systems Therapy, Cristina tailors her methods to meet the unique needs of individuals, couples, and families. Her commitment to her clients is evident in her compassionate and strengths-based approach, where she employs techniques such as motivational interviewing and self-compassion to empower those she works with.
Specialties
Anxiety Depression Mindfulness Perinatal Mood Disorder Relationship Stress
Ally Stein

Ally Stein

Grand Rapids, MI
Clinical Social Work/Therapist, LCSW
Ally Stein, a compassionate and experienced Clinical Social Worker and Therapist, specializes in supporting teens and adults facing challenges such as addiction, anxiety, and divorce. With over 25 years of expertise, she utilizes a diverse array of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Positive Psychology, and Solution Focused Brief Therapy, to guide individuals toward meaningful change. Ally recognizes that vulnerability in therapy can be daunting; however, she creates a safe and validating environment that fosters personal growth and satisfaction. Her upbeat and energetic nature shines through as she collaborates with clients, emphasizing empathy, curiosity, and even humor during their therapeutic journey. As a LCSW and CAADC, she is dedicated to helping clients navigate life's transitions, from parenting and depression to substance abuse. Ally believes seeking help is a testament to one's strength and feels honored to walk alongside individuals as they confront life's obstacles and challenges.
Specialties
Addiction Anxiety

Additional Resources

There are many therapists in Grand Rapids. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Grand Rapids, MI

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Grand Rapids, MI

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Grand Rapids, MI

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Grand Rapids, MI

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.