Sarah Saunders

Sarah Saunders is a dedicated clinical social worker and therapist with over thirteen years of experience in the field. She understands that building community, living one’s truth, and finding wholeness can be challenging—especially during a pandemic. This is why she emphasizes the importance of support and affirmation for personal growth and development. Passionately progressive, Sarah provides quality care through 100% online therapy, fostering a safe space that encourages courage in the healing process. She invites individuals to approach therapy as they are, ready to embark on their journey of self-discovery. Working with adults and couples, her specialties encompass trauma, identity integration, anxiety, depression, relationships, and personal growth. Sarah is also a committed ally to the LGBTQI+ community, including active support for transgender and non-binary individuals and their loved ones, integrating social justice and allyship into her practice. Utilizing a trauma-informed approach, she adapts her techniques—including cognitive behavioral therapy, narrative therapy, somatic practices, mindfulness, EMDR, and harm reduction— to meet the unique needs of each person on their healing journey. Therapy with Sarah offers a valuable opportunity for depth and authenticity, inviting individuals to connect and explore their path toward wholeness.