Find a Therapist in Windham, ME

Michelle Bolen, a dedicated therapist graduated from the University of Kansas in 1988, provides a safe and compassionate environment for adults to confront the challenges that hinder their personal growth. Recognizing that life can be unpredictable and challenging, she specializes in various issues such as anxiety, depression, trauma, substance abuse, and relationship difficulties. With a focus on helping individuals and couples uncover their strengths, Michelle utilizes a diverse range of modalities, including Trauma Focused Therapy, Cognitive Behavioral Therapy (CBT), and Neurofeedback. Her approach is informed by the exciting developments in neuroscience, which demonstrate that our brains are capable of change at any age. Michelle empowers her clients to develop resilience and flexibility when facing life’s obstacles, instilling a sense of hope for a better future. Furthermore, she offers the innovative technique of Neurofeedback, which acts as an exercise for the brain, enabling individuals to train their minds for self-regulation, leading to a more stable and fulfilling life.

Chelsea Feeney believes in empowering individuals to create their own change. She approaches her therapeutic work with the understanding that supporting mental health is just as vital as attending to physical health. Her practice centers around the individual needs and aspirations of her clients, ensuring that each session provides a calm, safe environment where honesty and genuineness can flourish. Chelsea prioritizes creating a space where clients feel respected, understood, and heard. Focusing primarily on females aged 13 and older, Chelsea combines empirically supported clinical treatments with holistic and energy-based methods to foster a full body connection. As a Master Reiki level practitioner, she invites inquiries about her energy-based services, aiming to enrich the therapeutic experience.

Ruth Grady understands that life is not always easy or fair, and that everyone may need assistance in navigating the challenges they face. With over 20 years of experience, she has witnessed the innate strength and resilience in each individual she supports. Ruth provides compassionate care that emphasizes awareness of the mind/body connection and equips clients with coping skills to manage the effects of their thoughts and emotions on their physical well-being. Her practice integrates mindfulness techniques to foster grounding and resilience, while also offering specialized therapy for anxiety, trauma, and depression. Together with her clients, Ruth develops personalized plans to identify their goals and explores the most suitable therapy options. Inspired by the Dalai Lama’s belief that compassion is the key to human happiness, she draws from her extensive background in healthcare, advocacy, and education to offer her services to healthcare staff, advocates, clinicians, and educators. Currently, Ruth specializes in Teletherapy services, ensuring that safety remains a priority during these unprecedented times.

Luke House is a compassionate therapist who approaches counseling from a wellness perspective, dedicated to meeting his clients at their personal journey's unique stages. With genuine care, he sits alongside individuals during their most vulnerable times, guiding them through challenges such as grief, loss, depression, anxiety, trauma, and significant life transitions. Specializing in issues that affect adults, including moral injury, divorce, relationship discord, and more, Luke creates a safe space for healing and growth. His eclectic and strength-based therapy modalities, including the Gottman Method and Cognitive Behavioral Therapy (CBT), empower clients to navigate through their difficulties. Luke looks forward to walking beside each individual on their path toward transformation.

Lisa King is a dedicated therapist who firmly believes in the inherent capacity for growth that exists within everyone, regardless of their starting point. Life is an ever-changing journey, and Lisa understands that individuals are more complex than the diagnostic labels often portrayed in social media. Recognizing the depth of human experience, she employs an integrative therapeutic model tailored to the unique needs of each client. With a foundational approach rooted in psychodynamic principles, Lisa guides her clients in understanding past experiences that shape current behaviors, helping them to identify and reshape patterns that are no longer beneficial. Having transitioned from a prior career in the insurance industry to earn both her Bachelor’s and Master’s degrees in social work, Lisa brings a wealth of life experience, having navigated various life transitions herself. She has also raised a family and cared for an elderly parent, allowing her to connect deeply with her clients. Lisa is passionate about her work and is committed to fostering a supportive therapeutic environment that empowers individuals to thrive through their struggles.

Cheryl Klein is a dedicated therapist committed to helping adults navigate the complexities of life with compassion and understanding. With a rich background in Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and various expressive arts modalities, she provides a well-rounded therapeutic experience tailored to individual needs. Cheryl specializes in addressing top issues such as stress, anxiety, and relationship dynamics, offering the support necessary to overcome challenges like infidelity, grief, and self-esteem difficulties. Her culturally sensitive approach ensures that clients from the LGBTQ+ community, including those exploring bisexuality and various gender identities, feel safe and supported in their journey. With a humanistic and person-centered practice, Cheryl empowers individuals to build coping skills, navigate life transitions, and enhance their overall well-being. Whether through art therapy, music therapy, or pastoral counseling, her goal is to guide clients toward a healthier, more fulfilling life, embracing every unique journey they embark upon.

Ben Knapp is a dedicated therapist who understands that everyone encounters challenges in life. When these challenges become overwhelming, they can lead to personal, interpersonal, and emotional imbalances. With a passion for supporting individuals in their journeys, Ben assists them in reconnecting with themselves to find balance and fulfillment. He provides private counseling services specializing in mental health, substance use, and co-occurring care. Believing that each person is the expert of their own life, Ben enjoys empowering clients to harness their strengths, allowing them to achieve their goals. Ben's therapeutic expertise encompasses trauma and PTSD, anxiety, and a range of general issues, including Bipolar Disorder and relationship challenges, using various modalities such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.

Carol Leonard is a dedicated therapist with over 25 years of experience in the field of mental health in Maine, having earned her PhD in Clinical Psychology in 2012. She collaborates with clients from diverse backgrounds and walks of life, emphasizing the importance of celebrating differences while fostering connections that facilitate healing. With a deep commitment to addressing dual diagnosis, trauma, PTSD, and mood disorders, Carol works with individuals facing challenges such as anxiety, depression, substance use, and relationship issues. Her therapeutic approach is eclectic, integrating various modalities including Cognitive Behavioral Therapy and Humanistic techniques, tailored to meet the unique needs of each client. Carol's extensive qualifications include degrees in Substance Abuse and Clinical Counseling, Psychology, and a Certificate in Neuropsychology. She believes that seeking help is a powerful step toward change and works closely with patients to help them become their best selves.

Melissa Marcinuk is a compassionate therapist who believes that every individual, regardless of age, has the potential to navigate emotional and behavioral challenges to lead fulfilling lives. With over 25 years of experience in social services, Melissa is dedicated to assisting clients in processing their difficulties, problem-solving, and skill-building to foster recovery from mental health issues and enhance emotional well-being. She offers expertise in various modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, catering to a diverse clientele that includes individuals, couples, and families. Melissa's work also extends to youth and adolescents, utilizing Trauma-Focused Cognitive Behavioral Therapy to address their unique challenges. She creates a safe and supportive environment where clients can find tools to construct their ideal lives. Melissa finds joy and hope in being part of her clients' journeys toward personal growth, believing that everyone enriches the world simply by being themselves.

Carolyn Morse is a dedicated clinical psychotherapist committed to creating a supportive and empathic environment where clients feel safe to delve into their challenges. She firmly believes that meaningful growth in therapy is only possible within a nurturing relational context. Described as easy to talk to, compassionate, and respectful, Carolyn adopts a strength-based and client-centered approach to therapy. With extensive experience working with individuals of all ages—including children, adolescents, adults, and couples—she has successfully addressed a wide range of issues, such as depression, anxiety, separation and divorce, grief and loss, medical and terminal illness, work-related stress, life transitions, women's issues, and aging. Additionally, Carolyn has volunteered for the Center for Grieving Children and has participated in programs at both Camp Sunshine and Hospice of Maine. She is eager to connect with you to discuss your therapy goals and explore how she can support you on your journey.

Anchors of Hope is dedicated to creating a warm and welcoming environment where individuals can find a supportive therapist. This dedicated team of clinicians, including Jessica Pao, LCSW; Melissa White, LCPC; Chelsea Feeney, LCSW; Luke House, LCPC-c; and Maria Reali, LCPC-c, each bring their own unique specialties to the practice. The collaborative approach of Anchors of Hope aims to provide clients with a variety of options in their search for the right therapist. The team understands the importance of a strong therapeutic fit and strives to connect individuals with clinicians who align with their needs and preferences. Clients are encouraged to explore the profiles of the talented clinicians at Anchors of Hope to gain insight into their diverse expertise. The team looks forward to forging meaningful connections with those seeking guidance and support.

Willow Paschal is a compassionate therapist dedicated to helping individuals and couples navigate challenging life experiences. With extensive training in Cognitive Behavioral Therapy, Trauma-Focused Therapy, and Narrative Therapy, she brings a wealth of knowledge to her practice. Specializing in issues such as anxiety, depression, mood dysregulation, and low self-esteem, Willow focuses on empowering her clients—particularly women transitioning from narcissistic relationships—to rediscover the life they deserve. The past few years have presented significant challenges, which Willow acknowledges as she offers support with a down-to-earth approach that incorporates humor for healing. Her therapeutic modalities include individual, couples, and family therapy, rooted in a deep connection to foster understanding and growth. Willow is committed to creating a space where people feel safe and respected on their journeys toward emotional well-being.

Cindy Rounds is a dedicated and compassionate Counselor, LCPC with a wealth of experience supporting individuals across all ages, including teens, adults, and elders. With an intensive training background in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), she brings a mindful and balanced perspective to the therapy process. For over 20 years, she has worked with a diverse clientele, offering individual and family counseling that emphasizes skill building and emotional healing. Her specialties include aiding those who have experienced trauma, as well as providing invaluable support to families coping with challenges such as divorce, grief, domestic violence, and the complexities of parenting. By fostering communication and conflict resolution skills, Cindy empowers her clients to navigate relationships more effectively. Additionally, she collaborates with schools to implement behavioral modification techniques aimed at helping children and adolescents thrive. Cindy is actively involved with the Greater Portland DBT consultation team, a testament to her commitment to the discipline and to supporting her clients in overcoming self-harmful behaviors and other high-risk issues.