Ruth Grady understands that life is not always easy or fair, and that everyone may need assistance in navigating the challenges they face. With over 20 years of experience, she has witnessed the innate strength and resilience in each individual she supports. Ruth provides compassionate care that emphasizes awareness of the mind/body connection and equips clients with coping skills to manage the effects of their thoughts and emotions on their physical well-being. Her practice integrates mindfulness techniques to foster grounding and resilience, while also offering specialized therapy for anxiety, trauma, and depression. Together with her clients, Ruth develops personalized plans to identify their goals and explores the most suitable therapy options. Inspired by the Dalai Lama’s belief that compassion is the key to human happiness, she draws from her extensive background in healthcare, advocacy, and education to offer her services to healthcare staff, advocates, clinicians, and educators. Currently, Ruth specializes in Teletherapy services, ensuring that safety remains a priority during these unprecedented times.