Windham, ME Local Support & Community Resources

Michelle Bolen, a dedicated therapist graduated from the University of Kansas in 1988, provides a safe and compassionate environment for adults to confront the challenges that hinder their personal growth. Recognizing that life can be unpredictable and challenging, she specializes in various issues such as anxiety, depression, trauma, substance abuse, and relationship difficulties. With a focus on helping individuals and couples uncover their strengths, Michelle utilizes a diverse range of modalities, including Trauma Focused Therapy, Cognitive Behavioral Therapy (CBT), and Neurofeedback. Her approach is informed by the exciting developments in neuroscience, which demonstrate that our brains are capable of change at any age. Michelle empowers her clients to develop resilience and flexibility when facing life’s obstacles, instilling a sense of hope for a better future. Furthermore, she offers the innovative technique of Neurofeedback, which acts as an exercise for the brain, enabling individuals to train their minds for self-regulation, leading to a more stable and fulfilling life.

Chelsea Feeney believes in empowering individuals to create their own change. She approaches her therapeutic work with the understanding that supporting mental health is just as vital as attending to physical health. Her practice centers around the individual needs and aspirations of her clients, ensuring that each session provides a calm, safe environment where honesty and genuineness can flourish. Chelsea prioritizes creating a space where clients feel respected, understood, and heard. Focusing primarily on females aged 13 and older, Chelsea combines empirically supported clinical treatments with holistic and energy-based methods to foster a full body connection. As a Master Reiki level practitioner, she invites inquiries about her energy-based services, aiming to enrich the therapeutic experience.

Ruth Grady understands that life is not always easy or fair, and that everyone may need assistance in navigating the challenges they face. With over 20 years of experience, she has witnessed the innate strength and resilience in each individual she supports. Ruth provides compassionate care that emphasizes awareness of the mind/body connection and equips clients with coping skills to manage the effects of their thoughts and emotions on their physical well-being. Her practice integrates mindfulness techniques to foster grounding and resilience, while also offering specialized therapy for anxiety, trauma, and depression. Together with her clients, Ruth develops personalized plans to identify their goals and explores the most suitable therapy options. Inspired by the Dalai Lama’s belief that compassion is the key to human happiness, she draws from her extensive background in healthcare, advocacy, and education to offer her services to healthcare staff, advocates, clinicians, and educators. Currently, Ruth specializes in Teletherapy services, ensuring that safety remains a priority during these unprecedented times.