Standish, ME Local Support & Community Resources

Katie Hynes, LCSW, is dedicated to supporting individuals on their journey of personal exploration and mental health improvement. Her compassionate and engaging therapeutic approach offers a safe space for clients facing overwhelming stress, anxiety, depression, and relationship challenges, especially in today's tumultuous environment. Katie thrives when working with creative, artistic, intuitive, and spiritual individuals, fostering an interactive and conversational style in therapy sessions. She collaborates with her clients to identify underlying issues and discover their sources, enhancing their overall functioning through the development of better coping skills. Katie integrates a variety of techniques, including relaxation strategies, EFT tapping, boundary setting, and cognitive behavioral approaches, while also utilizing EMDR for trauma work and symptom relief. Drawing on her background as a licensed massage therapist and her training in energy work, she understands the critical connection between mind and body in stress reduction. Katie's ultimate goal is to create a therapeutic environment where each client feels heard, safe, and validated—allowing them to heal, grow, and flourish in their lives.

James Martel is a compassionate and dedicated therapist who specializes in supporting veterans, law enforcement officers, and members of the first responder community. He understands the unique challenges these individuals face and is committed to providing assistance, regardless of his current client intake status. As society navigates unprecedented changes that provoke anxiety, stress, and depression, James works collaboratively with his clients to develop essential coping skills and resources to aid in their journey toward wholeness. He is particularly skilled in helping individuals aged 12 and up with issues such as anger management, behavioral and attention-focused disorders, grief, and the readjustment to post-COVID life. Additionally, James addresses insomnia and sleep disorders while offering support around the challenges faced by military personnel and their families. Through nurturing a comfortable and safe environment, which has further adapted to virtual settings in light of recent events, James has cultivated extensive experience working with individuals, teens, families, and adults alike. He provides compassionate support and welcomes inquiries about his practice to help people navigate their transformative journeys.

Judith Mignogna is a compassionate therapist with a rich educational background, having graduated from the University of New Hampshire in 1997. She specializes in helping adults and elders navigate the challenges of their mental health, including ADHD, anxiety, and depression. With a deep understanding of trauma and PTSD, Judith employs a variety of therapeutic techniques tailored to the unique needs of her clients, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused Therapy, and Cognitive Behavioral Therapy (CBT). Her holistic, eclectic approach addresses general issues such as chronic pain, grief, and life transitions, while also focusing on self-esteem and spirituality. Judith's commitment to fostering strong therapeutic relationships allows her to effectively support individuals and couples through their journey toward healing and emotional resilience.