Kittery, ME Local Support & Community Resources

Toni Bennett is a compassionate therapist with two professional yet homelike offices that create a welcoming environment for her clients. With extensive training in eclectic therapy, she incorporates effective methods such as EMDR, CBT, and DBT to cater to the individual needs of those she serves. Specializing in trauma, substance use, and related mental health issues such as depression and anxiety, she focuses on empowering clients by drawing on their inherent strengths. As a co-occurring therapist, she is adept at addressing the complexities of dual diagnoses. During the initial visit, clients find a supportive space to articulate their hopes and aspirations, leading to the development of personalized, attainable plans that promote self-esteem and self-worth. Toni is dedicated to ensuring that every client feels understood and supported throughout their therapeutic journey.

Richard Connelly is a compassionate therapist dedicated to guiding individuals through their journey of healing and self-discovery. Acknowledging the overwhelming nature of life’s challenges, he understands that many struggle with fear, isolation, and the inability to confront deep-seated issues. Richard specializes in faith-based counseling, helping both individuals and couples reconnect with their true selves, effect positive change, and restore joy and peace in their lives. As a Certified Clinical Trauma Professional through the IATP, he brings a wealth of experience in addressing various mental health issues, including trauma and PTSD, anxiety, and self-esteem challenges, as well as substance use and addiction. His approach is warm and person-centered, focusing on building a strong foundation by exploring values and personal strengths. Richard employs an eclectic range of therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), EMDR, and Solution Focused Brief Therapy, to tackle obstacles to growth effectively. Through mindfulness, rational thinking, and strategic planning, he empowers clients to become the individuals they aspire to be.

Deirdre Donchian is a compassionate and skilled therapist who understands how life can sometimes toss individuals around, challenging their sense of self and belonging. Specializing in clients facing ADD/ADHD and its associated struggles, she focuses on enhancing Executive Function, which often influences anxiety and related depression. Through her practice, Deirdre provides ADHD coaching tailored for older teens, young adults, and adults, as well as support for parents navigating these challenges. Deirdre creates a nurturing environment of trust and safety that fosters deeper self-knowing, guiding clients to navigate their personal struggles and find fulfillment in life. With a clinical therapy license in Maine, New Hampshire, and Massachusetts, she combines her expertise as a certified ADHD coach with a blend of mindfulness, creativity, and humor. Deirdre has been dedicated to working with clients coping with anxiety, depression, low self-esteem, isolation, anger management, and communication skills since 2004. She utilizes various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Emotionally Focused therapy, and Strength-Based approaches, ensuring a personalized experience for each individual or group. Deirdre is committed to supporting her clients on their journey toward emotional well-being and self-discovery.