Find a Therapist in Hallowell, ME

Brittany Bellmore understands that many individuals feel as though they carry the weight of the world on their shoulders. With her deep awareness of how our bodies and minds absorb the challenges of life, she emphasizes the importance of connecting these two aspects in the healing process. Utilizing both traditional and holistic approaches, Brittany collaborates with her clients to heal from past trauma, manage stress, and create a safe space for both body and mind. Her passion lies in integrating holistic practices, including mindfulness and yogic principles, with traditional models such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Dialectical Behavior Therapy (DBT). As an LGBT+ affirmative therapist, Brittany is dedicated to supporting her clients through various challenges, particularly those faced by the LGBTQ+ community. She believes no one should have to carry their troubles within, and her welcoming approach encourages individuals to seek support and discover the healing they deserve.

Elsbeth Brundage believes that 'little by little one travels far,' a quote that perfectly encapsulates her philosophy on counseling. Whether drawing inspiration from Prochaska’s stages of change, the works of J.R.R. Tolkien, or the memorable lines of Bill Murray's character in 'What About Bob,' she understands that meaningful change takes time. Committed to supporting her clients on their unique journeys, Elsbeth employs a variety of treatment modalities, including Cognitive Behavioral Therapy, Ross Greene's Collaborative Problem Solving model, expressive arts for adults, adolescents, and children, as well as child-centered play therapy techniques. Her warm and compassionate approach fosters an environment where clients can explore and grow at their own pace.

Mary Burkhart is a dedicated therapist specializing in couples and family therapy, as well as addressing a wide range of issues including depression, anxiety, PTSD, mood disorders, and attachment difficulties. She effectively works with children, adolescents, and adults, helping them navigate lifestyle challenges while developing essential communication skills. With her expertise in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and the Matrix, Mary is well-equipped to support individuals and groups alike. Her compassionate approach fosters a safe environment for growth and healing, focusing on overcoming trauma, building relationships, and enhancing overall well-being.

Barda Leavitt, PhD, is a dedicated psychologist who understands the complexity and stress of life. With over 25 years of experience, they have seen the overwhelming impact of daily responsibilities—from family obligations to health concerns and relationship struggles—that can lead to issues such as depression and anxiety. Barda provides a safe and supportive environment for adolescents, adults, and the elderly through individual, couple, and family therapy sessions. Utilizing a range of therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and psychodynamic approaches, Barda tailors each session to meet the unique needs of their clients, ensuring they receive the insights and tools necessary to navigate their stressors and challenges.

Mary Lcsw is committed to making the healing process glorious and meaningful. She believes that life is a journey filled with opportunities for growth, and she is poised to guide individuals through their next steps. Specializing in women's centered work, Mary addresses challenges such as perinatal mood and anxiety disorders, work-life balance, and significant life stage transitions. With over 30 years of experience, she employs a diverse range of therapeutic modalities tailored to each individual’s needs, including Acceptance and Commitment Therapy (ACT), Mindfulness, Cognitive Behavioral Therapy (CBT), and Interpersonal Therapy. Mary also integrates meditation techniques, such as sitting and walking meditation, into her practice to foster holistic healing and self-discovery. As a certified provider with Postpartum Support International, she offers targeted support for women facing postpartum issues, relational concerns, and self-growth. Drawing from her own experiences with grief, trauma, and systemic challenges, Mary infuses empathy and an irreverent sense of humor into her sessions. She also offers unique walking meditation sessions on the beautiful Kennebec Rail Trail, ensuring that healing can be both profound and accessible. Mary’s approach is strength-based, providing hope and encouragement throughout the therapeutic journey.

Tracy Morin is a compassionate and experienced therapist who welcomes a diverse range of clients, appreciating each individual for who they are. Her goal is to foster a mutually respectful and trusting relationship as she guides individuals through the complexities of life. With a focus on trauma and PTSD, anxiety, and issues related to substance use, Tracy collaborates with clients to understand and manage their unique challenges. Utilizing a strength-based approach, she encourages exploration of personal needs and empowers clients to take an active role in their healing journey. Tracy is committed to providing a supportive environment where clients can gain insights into their difficulties, all while being held in the utmost positive regard. A strong advocate for a trauma-informed and holistic methodology, she combines various therapeutic modalities, including mindfulness-based techniques, cognitive behavioral therapy (CBT), and expressive arts. Tracy believes that clients are the experts of their own lives, and she is there to guide them through their struggles with empathy and professionalism.

Dr. Kevin Polk, PhD, is a dedicated psychologist who specializes in Acceptance and Commitment Training (ACT) for individuals and organizations. With a strong commitment to enhancing sports performance and business performance, he offers engaging training through webinars and in-person events. Dr. Polk’s expertise allows him to empower clients in navigating challenges and achieving their goals through effective therapeutic strategies.