Mary Lcsw is committed to making the healing process glorious and meaningful. She believes that life is a journey filled with opportunities for growth, and she is poised to guide individuals through their next steps. Specializing in women's centered work, Mary addresses challenges such as perinatal mood and anxiety disorders, work-life balance, and significant life stage transitions. With over 30 years of experience, she employs a diverse range of therapeutic modalities tailored to each individual’s needs, including Acceptance and Commitment Therapy (ACT), Mindfulness, Cognitive Behavioral Therapy (CBT), and Interpersonal Therapy. Mary also integrates meditation techniques, such as sitting and walking meditation, into her practice to foster holistic healing and self-discovery. As a certified provider with Postpartum Support International, she offers targeted support for women facing postpartum issues, relational concerns, and self-growth. Drawing from her own experiences with grief, trauma, and systemic challenges, Mary infuses empathy and an irreverent sense of humor into her sessions. She also offers unique walking meditation sessions on the beautiful Kennebec Rail Trail, ensuring that healing can be both profound and accessible. Mary’s approach is strength-based, providing hope and encouragement throughout the therapeutic journey.