Brittany Bellmore understands that many individuals feel as though they carry the weight of the world on their shoulders. With her deep awareness of how our bodies and minds absorb the challenges of life, she emphasizes the importance of connecting these two aspects in the healing process. Utilizing both traditional and holistic approaches, Brittany collaborates with her clients to heal from past trauma, manage stress, and create a safe space for both body and mind. Her passion lies in integrating holistic practices, including mindfulness and yogic principles, with traditional models such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Dialectical Behavior Therapy (DBT). As an LGBT+ affirmative therapist, Brittany is dedicated to supporting her clients through various challenges, particularly those faced by the LGBTQ+ community. She believes no one should have to carry their troubles within, and her welcoming approach encourages individuals to seek support and discover the healing they deserve.