Find a Therapist in Falmouth, ME

Kathy Baltes understands the significance of finding a therapist who truly resonates with one's journey, as there exists amazing power, grace, and opportunity within a strong therapeutic relationship. She feels it is both a joy and an honor to walk alongside individuals on their unique paths. Kathy is deeply committed to honoring the life experiences and personal journeys of others. Whether clients encounter a bump in the road, an unexpected detour, weariness from their travels, or the need to forge a new path, she collaborates with them to create smoother, safer journeys. Kathy particularly enjoys working with individuals in transition, providing a space for them to explore their truth, find their voice, gently confront their fears, or reconnect with their authentic selves. Her clientele includes older teens, young adults, mothers navigating the challenges of child-rearing, those recognizing non-serving addictive patterns, and spiritual seekers of all types. While many clients foster a long-term therapeutic relationship with Kathy, others achieve significant positive changes or decisions within a few months. Her greatest gift lies in her authenticity and approachability, as clients frequently express feeling at ease, seen, heard, safe, and connected during sessions. Grace, magic, clarity, and hope define her approach to therapy.

Caroline Barre Plimpton is a dedicated clinical social worker and therapist, committed to guiding individuals through challenging times. With her support, clients can navigate periods of change, stress, grief, relationship struggles, and family difficulties. Caroline understands that when caught in the midst of emotional turmoil, gaining clarity can be incredibly difficult. She adopts a strengths-based perspective to empower her clients to make desired changes and to find a path through their overwhelm. Caroline helps individuals reflect on the roles and expectations they carry, encouraging them to intentionally forge their own path forward. Particularly passionate about addressing the inner critic, she fosters a kinder relationship to self among her clients. Caroline's approach is characterized by active listening and supportive, conversational engagement, working collaboratively as a team to address their concerns. Specializing in relationship dynamics, family of origin struggles, grief, and life transitions, Caroline has extensive experience supporting parents in managing stress, enhancing their skills, and transforming unhelpful family patterns. Although the first step can be daunting, Caroline is eager to help clients make their own way through life's challenges. Currently, she has openings, including late afternoon sessions, and looks forward to welcoming new clients into her compassionate practice.

Jules Beddie brings a compassionate and insightful approach to therapy, aimed at guiding individuals through their past and present experiences to achieve true healing. With a profound understanding of psychological and somatic patterns, Jules specializes in resolving trauma from abuse, acute events, relationship struggles, grief, chronic pain, and self-esteem issues. They recognize that life events significantly shape one’s identity and daily life. Through their expertise in mindfulness-based practices, EMDR, and strength-focused therapies, Jules empowers clients to connect their mind, body, senses, heart, and soul to restore inner balance and health. With over twenty years of experience, Jules also integrates their training as a 500-hour certified yoga teacher, a 650-hour Ayurveda Health counselor, and a Reiki energy worker to address clients' somatic, dietary, lifestyle, and energetic needs. They believe in a collaborative therapeutic relationship, where everyone has an inner knowing to guide their healing journey. Jules provides the support and tools necessary for clients to navigate this transformative process.

Deb Bergeron is a dedicated therapist who excels at guiding busy professionals through feelings of overwhelm, overcommitment, and a lack of motivation. Clients who engage with her services discover a rejuvenated sense of balance and inner peace, acquiring essential skills that empower them to make informed choices and reclaim the fulfilling lives they aspire to lead. With specialties in work-life balance, navigating life transitions, extreme self-care, and non-violent communication, Deb is a Certified Prosperity Guide and expert in the Law of Attraction. Her workshops are particularly beneficial for women in mid-life seeking transformative change and support.

Jodi Blakeman believes that every individual possesses the inherent capability to make meaningful changes in their lives. Her mission is to cultivate relationships that nurture clients' strengths and personalize therapy to meet their unique needs. In her practice, Jodi employs a variety of therapeutic approaches including Mindfulness-Based Cognitive Therapy (MBCT), person-centered therapy, and behavioral therapy. She specializes in assisting adults, couples, and families dealing with anxiety, depression, grief, low self-esteem, and spirituality concerns. Jodi is particularly adept at navigating challenges associated with separation and divorce, parenting issues, and communication difficulties within family or peer relationships. Drawing from a rich background as a professional athlete, coach, elementary school teacher, and mother of four, she is well-equipped to address the complexities of blended families and the additional stresses of managing chronic health conditions. Jodi's warm and engaging approach ensures that clients feel supported and empowered on their journey towards improved well-being.

Emilee Conrad is a compassionate and skilled therapist dedicated to guiding teens and adults through their mental health journeys. With a strong focus on addressing challenges such as depression, anxiety, and relationship issues, she employs diverse therapeutic techniques, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT). Emilee understands that life can present many transitions, and she is particularly attuned to the complexities of trauma, peer relationships, and various life stages, including pregnancy and postpartum experiences. Individuals seeking support also find solace in her expertise surrounding self-esteem, spirituality, and family dynamics. Emilee's integrative approach is tailored to the unique needs of each client, fostering a safe space for healing and personal growth.

Hannah Curtis is dedicated to helping others navigate issues of self-worth and the unique stresses of motherhood, especially in challenging times. She offers innovative group programs designed to foster connection and creativity among participants who may feel stuck or overwhelmed in various aspects of life. Currently, she facilitates two popular discussion groups: The Self-Worth Study Group and Moms Unite. These groups, which commence this fall and meet weekly via Zoom, provide a supportive space for individuals to share experiences and find new avenues of support. Although these discussion groups are not traditional therapy, they are a valuable and affordable resource for emotional and community support. As the owner and President of New Approaches, Hannah's practice specializes in aiding adult clients facing work stress, life transitions, and feelings of stagnation. Additionally, she leads a professional development program called Beat Burnout, which she brings to organizations seeking to enhance workplace wellness. Hannah's commitment to empowering others makes her multimedia approach a beacon for those ready to embrace change and connection.

Rebecca Dilworth, LCSW, is a dedicated therapist who understands the courage it takes for families to seek therapy, whether for their children or themselves. With over 20 years of experience as a licensed clinical social worker, she specializes in providing therapy for children and parents navigating emotional and behavioral challenges. Having raised three children herself, Rebecca is well-acquainted with the complexities of parenting and the overwhelming feeling that often accompanies it. Her therapeutic approach encompasses a variety of modalities, including Expressive Arts, Play Therapy, and Trauma-Focused therapy, creating a supportive and playful environment that fosters trust and encourages children to express feelings in healthy ways. Rebecca is committed to equipping children with vital coping skills, while also providing parents with effective strategies that promote discipline infused with empathy, structure, and nurture. Rebecca specializes in treating anxiety, depression, attachment issues, grief and loss, school-related challenges, and oppositional defiant disorder. Her extensive experience in school settings allows her to collaborate effectively with educators and assist parents in navigating school resources. She believes deeply that every child and parent deserves unconditional positive regard, and she considers it an honor and privilege to work with each family she encounters on their unique journey.

With over 30 years of experience, Dr. Lydia Ward-Gray is dedicated to guiding individuals through their healing journey and helping them cultivate new coping skills while discovering deeper self-awareness and purpose in their lives. For those seeking greater understanding of themselves, or grappling with stress and anxiety, Dr. Ward-Gray provides the support needed to foster personal growth, particularly amidst the challenges of the current environment. Working with clients of all ages and backgrounds, she offers an array of effective tools designed to restore well-being and realign life paths. Through psychotherapy that incorporates insight, energy healing (like tapping), mindfulness, positive thinking, and relaxation techniques, individuals can learn to manage their anxiety and stress while healing from within. Dr. Ward-Gray encourages clients to explore their unique strengths while addressing challenges, and she offers psychological evaluations to clarify diagnoses and reveal possible barriers to growth. This process is an invitation to embark on a journey of healing, exploration, and self-discovery, leading to a greater sense of inner peace and resilience to navigate life's obstacles.

Claire Hall is a dedicated therapist who understands the profound difference between merely surviving and truly thriving in life. She believes that thriving involves freeing oneself from self-limiting thoughts and embracing the possibilities that lie ahead. Claire recognizes that everyone possesses the innate ability to overcome life's challenges, whether they stem from trauma, biological factors, or loss. Through her compassionate approach, she provides a safe space for clients navigating complex emotions and difficulties. Claire specializes in addressing a range of issues, including Depression, Anxiety, Self-Esteem, Trauma, and PTSD. She employs a variety of therapeutic modalities such as Cognitive Behavioral Therapy, Expressive Arts, and Play Therapy, working with individuals and groups alike. With a commitment to fostering personal growth, she partners with her clients on their unique journeys, offering guidance, insight, and empowerment every step of the way.

Julia Handy Hagen is a dedicated Clinical Social Worker and Therapist, known for her compassionate approach to helping individuals and elders navigate their mental health challenges. With a focus on issues such as depression, trauma, PTSD, and anxiety, she skillfully supports her clients through their healing journeys. Her expertise extends to a wide range of concerns including bipolar disorder, addiction, life coaching, relationship issues, and self-esteem struggles. Julia employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, EMDR, and Dialectical Behavior Therapy, to tailor her approach to meet the unique needs of each individual. Her warm, relational style fosters a safe environment, allowing clients to engage in meaningful conversations and develop effective coping skills to improve their overall well-being.

Andrea Harkins is a compassionate and dedicated therapist specializing in supporting adults facing anxiety, life transitions, and self-esteem challenges. With a deep understanding of the complexities of life, she assists clients who may feel overwhelmed, helping them navigate their feelings of imbalance and discontent. Andrea is known for creating a safe and supportive environment where clients feel truly understood, allowing for collaboration that taps into their inner strengths and inherent skills. By utilizing a blend of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Positive Psychology, she empowers individuals to rebuild their confidence and foster self-understanding. Andrea recognizes that seeking counseling can feel daunting; however, she believes that the act of reaching out reflects profound strength, courage, and self-awareness. She is passionate about guiding her clients toward hope, positive changes, and fulfilling lives. Andrea looks forward to connecting with prospective clients and appreciates the trust they place in her expertise.

Stefani Hirsch is a dedicated Licensed Clinical Social Worker with several years of experience in the mental health field. She specializes in helping adults navigate the complexities of depression, anxiety, trauma, and peer relationship challenges, while also providing essential support for life's transitions and stressors. Stefani is passionate about guiding individuals toward a more peaceful and fulfilling life. By offering a safe and nurturing environment, she encourages exploration of feelings, thoughts, and behaviors that may be preventing personal growth. Her therapeutic approaches include Mindfulness-Based Cognitive Therapy, Internal Family Systems, Energy Psychology, and Trauma-Focused techniques, all aimed at fostering balance and promoting meaningful change. Stefani is committed to helping her clients achieve their counseling goals with care and compassion.