Andrea Harkins is a compassionate and dedicated therapist specializing in supporting adults facing anxiety, life transitions, and self-esteem challenges. With a deep understanding of the complexities of life, she assists clients who may feel overwhelmed, helping them navigate their feelings of imbalance and discontent. Andrea is known for creating a safe and supportive environment where clients feel truly understood, allowing for collaboration that taps into their inner strengths and inherent skills. By utilizing a blend of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Positive Psychology, she empowers individuals to rebuild their confidence and foster self-understanding. Andrea recognizes that seeking counseling can feel daunting; however, she believes that the act of reaching out reflects profound strength, courage, and self-awareness. She is passionate about guiding her clients toward hope, positive changes, and fulfilling lives. Andrea looks forward to connecting with prospective clients and appreciates the trust they place in her expertise.